Best 5 Farfalle With Salmon Mint And Peas Recipes

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"Farfalle with Salmon, Mint, and Peas" is a culinary delight that combines flavors, textures, and colors to create a captivating dish. This recipe is not only easy to prepare but also offers a tantalizing blend of fresh, aromatic ingredients that come together in perfect harmony. The delicate sweetness of salmon, the refreshing zest of mint, and the vibrant crunch of peas create a delightful symphony of flavors in every bite. With its vibrant green and pink hues, this dish is sure to impress both the eyes and the palate. So, let's embark on a culinary journey to discover the secrets of crafting this extraordinary dish.

Here are our top 5 tried and tested recipes!

FARFALLE WITH SALMON, MINT, AND PEAS



Farfalle with Salmon, Mint, and Peas image

Pasta plus five ingredients (and a little salt and pepper) makes a great meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 7

1 pound farfalle, or other short pasta
1 1/2 pounds skinless salmon fillet
Coarse salt and ground pepper
Juice and finely grated zest of 2 lemons
1 package (10 ounces) frozen peas, defrosted
2 tablespoons unsalted butter
1/4 cup chopped fresh mint, plus more for serving

Steps:

  • Cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup pasta water; return pasta to pot.
  • Meanwhile, season salmon with salt and pepper, and place in a medium skillet. Add 1/4 cup water and lemon juice and zest. Bring to a boil over medium heat, cover, and let steam for 10 minutes.
  • Add peas, and continue to steam, covered, until peas are tender and salmon is opaque throughout, 2 to 3 minutes more.
  • Slide entire contents of skillet onto pasta; add butter and mint. Season with salt and pepper. Toss carefully to combine, gently breaking salmon into large flakes. Add reserved pasta water as necessary to smooth sauce. Serve immediately, sprinkled with additional mint, if desired.

FARFALLE WITH SALMON, MINT AND PEAS



FARFALLE WITH SALMON, MINT AND PEAS image

Categories     Fish     High Fiber     Low Sodium     Dinner

Yield 6 people

Number Of Ingredients 7

Coarse salt, freshly ground pepper
1 lb farfalle
1 1/2 lbs skinless salmon fillet
2 lemons, zested and juiced
1 pkg (10 oz) frozen or fresh steamed peas
2 TB butter
1/4 cup chopped fresh mint, plus more for serving

Steps:

  • Cooke farfalle. Drain, reserving 1 cup pasta water. Return the pasta to pot. Meanwhile, season the salmon with coarse salt and ground pepper. Place in a large skillet. Add 1/4 cup water and the lemon zest and juice. Bring to a simmer over medium heat. Cover; steam for 10 minutes. Add the frozen peas; steam, covered, until the peas are tender and the salmon is opaque, 6-8 minutes. Transfer to the pot with the pasta. Add the butter and mint. Season with salt and pepper. Toss, gently flaking the fish and adding reserved pasta water as desired. Serve immediatly, sprinkling with more mint.

CREAMY FARFALLE WITH SALMON AND PEAS



Creamy Farfalle with Salmon and Peas image

Provided by Marge Perry

Categories     Milk/Cream     Fish     Pasta     Easter     Quick & Easy     Dinner     Lunch     Cream Cheese     Salmon     Spring     Healthy     Self     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 ounces farfalle pasta
1 1/2 cups frozen peas
1 1/2 cups 1 percent milk,divided
3 tablespoons all-purpose flour
3 ounces Neufchaåtel
2 tablespoons chopped fresh dill, divided
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest

Steps:

  • Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool; cut salmon into bite-size pieces. Cook pasta as directed on package; add peas 3 minutes before end of cooking time; drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth; whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, 10 minutes. Remove from heat; add Neufchaåtel and 1 tbsp dill; whisk until cheese melts. Toss pasta and peas with sauce and salmon; drizzle with juice. Garnish with zest and remaining 1 tablespoon dill.

CREAMY FARFALLE WITH SALMON AND PEAS RECIPE - (4.5/5)



Creamy Farfalle with Salmon and Peas Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
3/4 teaspoon salt, divided
1/4 teaspoon black pepper, divided
6 ounces farfalle pasta
1 1/2 cups frozen peas
1 1/2 cups 1 percent milk, divided
3 tablespoons all-purpose flour
3 ounces Neufchaåtel
2 tablespoons fresh dill, chopped, divided
1 tablespoon fresh lemon juice
1 teaspoon lemon zest, grated

Steps:

  • Preheat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/2 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side. Let cool. Cut salmon into bite-size pieces and set aside. Cook pasta as directed on package. Add peas 3 minutes before end of cooking time. Drain. Whisk 1/4 cup milk and flour in a small saucepan until smooth. Whisk in remaining 1 1/4 cups milk, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook over medium heat, whisking, until as thick as heavy cream, about 10 minutes. Remove from heat; add Neufchaåtel and 1 tablespoon dill. Whisk until cheese melts. Toss pasta and peas with sauce and salmon. Drizzle with lemon juice. Garnish with zest and remaining 1 tablespoon dill.

FARFALLE WITH SMOKED SALMON AND PEAS



Farfalle With Smoked Salmon and Peas image

Make and share this Farfalle With Smoked Salmon and Peas recipe from Food.com.

Provided by gregory schulte

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 medium red onion
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (optional)
12 ounces farfalle pasta (bow tie)
1 cup frozen peas
1 (4 ounce) package smoked salmon, cut into thin strips
1/4 cup chopped fresh dill
1 lemon, zest of
salt
pepper

Steps:

  • bring large pot of lighlty salted water to a boil.
  • while water heats combine the olive oil, onion, garlic and red pepper in a large skillet over medium high heat.
  • saute and stir frequently until onions are translucent.
  • add the pasta to the water and cook al dente or just firm at the center about 8 minutes.
  • while pasta cooks add peas to the onions and cook till warmed through and remove skillet from heat.
  • use a slotted spoon to move al dente pasta from the pot to the skillet a little water on the pasta is a good thing here.
  • if you want to drain the pasta first reserve 1/4 cup of the water and add it to the skillet with the drained pasta.
  • add the salmon, dill and lemon zest to the skillet and toss to combine.
  • the heat form the pasta will heat the salmon and its smoked so it does not need to be fully heated but you should follow your taste.

Nutrition Facts : Calories 454.9, Fat 9.5, SaturatedFat 1.5, Cholesterol 6.9, Sodium 281.9, Carbohydrate 72.3, Fiber 4.7, Sugar 4.7, Protein 18.9

Tips:

  • For the best flavor, use fresh salmon fillets. If using frozen salmon, thaw it in the refrigerator overnight or under cold water for 30 minutes.
  • Use a large skillet or sauté pan for cooking the salmon and vegetables. This will help to prevent overcrowding and ensure that everything cooks evenly.
  • Be careful not to overcook the salmon. It should be cooked through but still moist and flaky.
  • If you don't have white wine on hand, you can substitute chicken broth or water.
  • Fresh mint is the best choice for this recipe, but you can use dried mint if necessary.
  • Serve the pasta immediately, garnished with additional mint and a squeeze of lemon juice.

Conclusion:

This farfalle with salmon, mint, and peas is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the combination of mint and peas is refreshing and flavorful. This dish is sure to be a hit with the whole family!

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