Best 4 Farmers Market Vegetarian Quesadillas Recipes

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Farmers market vegetarian quesadillas are a delightful and versatile dish that combines fresh, seasonal vegetables with flavorful cheeses and tortillas. Whether you're a seasoned cook or a beginner in the kitchen, this delectable recipe is sure to tantalize your taste buds and leave you feeling satisfied. With a variety of fillings to choose from, you can customize your quesadillas to suit your preferences and dietary needs, making them a perfect meal for vegetarians, flexitarians, and anyone looking for a delicious and nutritious meal.

Here are our top 4 tried and tested recipes!

HEALTHY FARMER'S MARKET VEGETARIAN QUESADILLAS



Healthy Farmer's Market Vegetarian Quesadillas image

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

Categories     Low Calorie     Low-Fat     Vegetarian     Appetizers     Main Dish     Whole Wheat     Easy     Quick and Easy     Mushrooms     Healthy     High Fibre

Time 28m

Yield 6

Number Of Ingredients 18

sweet red bell peppers
zucchini
yellow summer squash
red onion
mushrooms
olive oil
nonstick cooking spray
flour tortillas, whole wheat
cheddar cheese, reduced-fat
sweet red bell peppers
zucchini
yellow summer squash
red onion
mushrooms
olive oil
nonstick cooking spray
flour tortillas, whole wheat
cheddar cheese, reduced-fat

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan. Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle ¼ cup of cheese evenly over tortilla, and layer ¾ cup of the vegetable mixture over the cheese. Sprinkle another ⅛ cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts :

FARMER'S MARKET VEGETARIAN QUESADILLAS



Farmer's Market Vegetarian Quesadillas image

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 9

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g

FARMER'S MARKET VEGETARIAN QUESADILLA



Farmer's Market Vegetarian Quesadilla image

Farmer's Market Vegetarian quesadilla is an easy peasy, quick 10-minute lunch idea recipe using fresh swiss chard, peppers, and corn.

Provided by Renu Agrawal-Dongre

Categories     Appetizer     Main Course

Number Of Ingredients 10

1 Cup chopped Vegetables (-I used Chard greens, Chard stalks, Green & Red pepper)
½ Cup Sweet Corn kernels
¼ Cup chopped onion
1-2 small chilly ((Optional))
1 teaspoon Oil
1 tablespoon Red chilly sauce
1 teaspoon Smoked Paprika Powder ((Red chili powder can be used too or can be skipped completely))
Salt to taste
1 Cup of grated Cheese ((or as required - I have used Cheddar Cheese))
2 Tortillas

Steps:

  • In a pan or a wok add the oil.
  • Once hot add the onion and chilly and saute for 2-3 minutes.
  • Now add in the corn kernels, chard stalks, and Red chilly sauce.
  • Mix and let it cook for 2-3 minutes.
  • Add the peppers, Smoked paprika powder, salt to taste and cook it further
  • Add the green veggies in the last and cook it until they are slightly cooked.
  • Mix everything and switch off. Let it cool down for 5 minutes.
  • On a griddle or a crepe pan, slightly cook the tortilla on a pan with either butter or oil on one side.
  • Flip and add stuffing on half of the side.
  • Top it with a generous amount of grated cheese.
  • Fold it, slightly press it from the top and let it cook.
  • Flip and let it cook on the other side until the cheese starts melting and you see brown spots appearing.
  • Serve it with a dip of your choice.

FARMERS MARKET VEGGIE QUESADILLA



Farmers Market Veggie Quesadilla image

Farmer's Market Veggie Quesadillas loaded up with fresh seasonal veggies, black beans, Mexican spices and herbs. Vegan-adaptable!

Provided by Sylvia Fountaine | Feasting at Home

Categories     vegetarian dinner

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1/2 an onion, diced (1 cup)
4 garlic cloves, rough chopped
4 cups finely chopped veggies: bell pepper, zucchini, summer squash, mushrooms, broccoli, sweet potato, corn, etc. ( Chop the veggies small, so they cook faster!)
1/2 teaspoon salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1-2 cups chopped greens- beet greens, turnip greens, spinach, chard, etc.
1 cup black beans (cooked or canned)
2 tablespoons water
1/4 cup cilantro, chopped- optional
1 teaspoon lime zest- optional
1/4 cup sour cream (or yogurt)
2-3 tablespoons hot sauce (fermented hot sauce is great here)

Steps:

  • Preheat the oven to 400F (or preheat grill to medium)
  • Heat oil in an extra-large skillet over medium-high heat. Add the onion and garlic, saute 3-4 minutes until fragrant. Lower heat to medium, and add the chopped veggies and salt. Stir occasionally until the veggies soften (check) and release their liquid, about 10 minutes (lower heat if need be). Add the oregano, cumin, coriander, chili powder and give a good stir. Add the chopped greens and black beans and a couple of tablespoons of water, and stir until the greens wilt 1-2 minutes. Turn heat off. Stir in optional cilantro and lime zest.
  • Scatter 1/2 cup cheese over the whole tortilla. Add one cup of veggie filling over half of the tortilla. Fold the Tortilla in half so the filling is encased with cheese (see photo). Brush the outer side of the tortilla with oil, and place in a hot oven for 15 minutes. You can place the greased quesadilla directly on the oven grates, or on a parchment-lined sheet pan, flipping halfway through. Bake until tortilla is crispy and cheese is melty.
  • Cut each into 4 pieces and serve with the Spicy Sour Cream and Pico De Gallo
  • To make the spicy sour cream- simply mix a few tablespoons of hot sauce with the sour cream in a little bowl.

Nutrition Facts : ServingSize One quesadilla with 1 tablespoon Spicy Sour cream, Calories 474 calories, Sugar 7.1 g, Sodium 1467.1 mg, Fat 21.5 g, SaturatedFat 7.7 g, TransFat 0.3 g, Carbohydrate 51.1 g, Fiber 7.1 g, Protein 22.1 g, Cholesterol 32.7 mg

Tips:

  • Choose fresh, seasonal vegetables for the best flavor and nutrition.
  • Use a variety of vegetables to add color, texture, and flavor to your quesadillas.
  • Don't overcrowd the quesadillas or they will be difficult to flip and cook evenly.
  • Use a nonstick skillet or griddle to prevent the quesadillas from sticking.
  • Cook the quesadillas over medium heat so that they have time to cook through without burning.
  • Serve the quesadillas immediately with your favorite toppings, such as salsa, guacamole, or sour cream.

Conclusion:

Farmers market vegetarian quesadillas are a delicious and easy way to enjoy fresh, seasonal vegetables. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a quesadilla that everyone will enjoy. So next time you're at the farmers market, be sure to pick up some fresh vegetables and give this recipe a try.

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