Farro pilaf is a delicious and versatile dish that can be served as a side or a main course. It is made with nutty farro grains, long-grain rice, and a variety of spices and vegetables. The result is a flavorful and aromatic dish that is sure to please everyone at the table. Farro pilaf is also a great way to use up leftover farro or rice. If you have some cooked farro or rice on hand, you can easily whip up a batch of farro pilaf in just a few minutes.
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FARRO PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 chopped small onion in 2 tablespoons butter in a saucepan over medium heat, 5 to 7 minutes; season with kosher salt and pepper. Stir in 1 cup farro and 1/4 cup golden raisins; add 2 cups water and 1/2 teaspoon salt. Bring to a simmer, cover, reduce the heat to medium low and cook until the water is absorbed, 35 minutes. Stir and top with chopped salted pistachios and parsley.
CREAMY FARRO PILAF WITH WILD MUSHROOMS
Crisp roasted mushrooms add texture and an earthy depth to velvety farro cooked in wine. Parmesan brings it all together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat 1 tablespoon oil over medium heat. Add shallot and cook, stirring, until tender, about 5 minutes. Add farro, stirring until toasted, 1 minute. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35 to 40 minutes. Season with salt and cover to keep warm.
- Meanwhile, heat oven to 450 degrees. On a rimmed baking sheet, toss mushrooms with remaining 2 tablespoons oil and season with salt and red-pepper flakes. Roast, stirring once, until crisp and golden, 20 to 22 minutes.
- Warm farro over medium heat and add spinach, stirring until wilted, about 1 minute. Stir in mushrooms and Parmesan. Top with additional Parmesan.
Nutrition Facts : Calories 261 g, Cholesterol 8 g, Fat 10 g, Fiber 6 g, Protein 13 g, SaturatedFat 2 g, Sodium 443 g
HERBED FARRO PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
- Top with the parsley and thyme, fluff with a fork and serve.
JENNI'S ITALIAN FARRO PILAF
This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.
Provided by Jennifer Hayes Ryjewski
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
- Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g
FARRO AND HERB PILAF WITH SAUSAGE, MUSHROOMS AND SPINACH
Steps:
- Heat 1 tablespoon of the oil in a medium pot over medium-high heat. Add farro and cook, stirring often, until fragrant and toasted, 4 to 5 minutes. Add broth and bring to a boil. Reduce heat to medium, cover and cook, stirring occasionally, until liquid is absorbed and farro is tender, 20 to 25 minutes. Meanwhile, heat remaining 1/2 tablespoon oil in a large skillet over medium-high heat. Add sausage and cook, breaking it up into small chunks with a spatula, until almost cooked through, 6 to 8 minutes. Add onions and garlic and cook until onions are translucent, about 5 minutes. Add mushrooms, toss well and cook, stirring occasionally, until just softened, 4 to 5 minutes. Remove skillet from the heat and stir in spinach until wilted. Season with salt and pepper. Stir parsley, oregano, salt and pepper into pot with farro, then spoon onto plates. Top with sausage-mushroom mixture and serve.
Tips:
- Choose the right farro: There are three main types of farro: semi-pearled, pearled, and whole grain. Semi-pearled farro is the most common type and has a slightly chewy texture. Pearled farro is more refined and has a softer texture. Whole grain farro is the least processed and has a nutty flavor and a chewy texture.
- Rinse the farro before cooking: This will help to remove any dirt or debris.
- Use a ratio of 1:2 farro to liquid: This will ensure that the farro is cooked through and not too dry.
- Cook the farro in a covered pot: This will help to trap the steam and cook the farro evenly.
- Let the farro cool slightly before serving: This will help to prevent it from sticking together.
- Fluff the farro with a fork before serving: This will help to separate the grains and make it light and airy.
Conclusion:
Farro pilaf is a delicious and versatile dish that can be served as a side dish or a main course. It is a good source of fiber, protein, and iron. With its nutty flavor and chewy texture, farro pilaf is a great addition to any meal.
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