Best 3 Fasolakia Greek Green Beans Recipes
Fasolakia, or Greek green beans, is a classic Mediterranean dish that showcases the versatility of this humble vegetable. Whether you prefer them tender and crisp or slow-cooked and melt-in-your-mouth, there's a fasolakia recipe to suit every palate. From traditional Greek stews to modern takes on this timeless dish, this article will guide you through the best recipes for cooking fasolakia, ensuring you create a flavorful and authentic meal that will transport you to the sun-kissed shores of Greece.
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FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA)
I first ate this dish at the Olympus Restaurant in Newport, RI in the late 1960's. It has been a favorite ever since.
Provided by Marsha Gardner
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onions and saute until tender, about 5-7 minutes.
- 2. Add garlic and pepper flakes and saute until fragrant, about a minute.
- 3. Add tomatoes, green beans, oregano; salt and pepper and simmer until the beans are soft; about 40 minutes.
- 4. Remove from heat, mix in dill and parsley and serve garnished with feta cheese.
Tips:
- Selecting the right green beans: Choose fresh, young, and tender green beans for the best flavor and texture.
- Preparing the beans: Trim the ends of the beans and cut them into 2-3 inch pieces. You can also leave them whole if preferred.
- Cooking the beans: There are several methods to cook the beans. You can boil them in water, steam them, or sauté them in a pan.
- Adding flavor: Enhance the flavor of the beans by adding herbs, spices, and seasonings. Some popular options include garlic, onion, tomatoes, parsley, dill, and olive oil.
- Serving suggestions: Fasolakia can be served as a main course, side dish, or appetizer. It pairs well with grilled meats, fish, or poultry.
Conclusion:
Fasolakia is a delicious and versatile Greek dish that can be prepared in a variety of ways. Whether you prefer a simple sautéed dish or a more elaborate casserole, there is a fasolakia recipe to suit your taste. With its fresh, vibrant flavors and healthy ingredients, fasolakia is a great addition to any Mediterranean-inspired meal. So next time you're looking for a new and exciting way to enjoy green beans, give fasolakia a try!
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