Best 4 Fasolia Piaz Bean Salad Recipes
Fasola piaz bean salad is a classic Greek dish that is made with fresh green beans, red onions, parsley, and a simple dressing. It is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. The beans and onions are crunchy and the parsley adds a bright, herbaceous flavor. The dressing is made with olive oil, red wine vinegar, lemon juice, and garlic, and it ties all of the flavors together perfectly. Fasola piaz bean salad is a healthy and delicious dish that is sure to please everyone at your table.
Here are our top 4 tried and tested recipes!
GREEK BEAN SALAD (FASOLIA PIAZ)
This simple bean salad was inspired by one we tasted in Greece. We swapped the large, flat butter beans typically used by Greek cooks for easier-to-find...
Categories Sides
Time 45m
Yield 6 Servings
Number Of Ingredients 11
Steps:
- In a large microwave-safe bowl, toss the beans with 1 teaspoon salt. Cover and microwave on high until hot, 3 to 3½ minutes, stirring once halfway through.
- To the hot beans, add the garlic, onion, vinegar, oil, 2 teaspoons salt and ¾ teaspoon pepper; toss to combine. Let stand until cooled to room temperature, about 30 minutes, stirring once or twice.
- Stir the beans once again, then stir in the avocado, parsley, dill and lemon zest and juice. Taste and season with salt and pepper. Transfer to a serving bowl and drizzle with additional oil.
FASOLIA (GREEN BEAN STEW)
This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!
Provided by thecrazycook
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
- Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
- Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
GREEK BUTTER-BEAN SALAD
This is a lovely greek style salad that my favourite greek friend makes. It's substantial enough to serve as a main course with warm pita and a nice glass of chilled white wine.
Provided by Lene8655
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth.
- Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing.
- Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing.
- Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread.
Nutrition Facts : Calories 408.9, Fat 23.5, SaturatedFat 9.3, Cholesterol 44.5, Sodium 1230.4, Carbohydrate 35.6, Fiber 9.1, Sugar 4.7, Protein 16.3
Tips:
- Choose the right beans: Dried beans are the most flavorful and economical option, but canned beans can be used in a pinch. If using dried beans, be sure to soak them overnight before cooking.
- Cook the beans properly: Beans should be cooked until tender but not mushy. Overcooked beans will lose their shape and flavor.
- Use fresh, flavorful ingredients: The fresher the ingredients, the better the salad will be. Use ripe tomatoes, crisp cucumbers, and flavorful onions.
- Don't skimp on the dressing: The dressing is what brings all the flavors of the salad together. Use a good-quality olive oil and vinegar, and add some fresh herbs and spices for extra flavor.
- Let the salad marinate: Marinating the salad for at least 30 minutes allows the flavors to meld and develop. This will make the salad even more delicious.
Conclusion:
Fasolakia piaz is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, fasolakia piaz is sure to be a hit at your next party or potluck.
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