Best 3 Fat Free Cinnamon Rolls Recipes
Welcome to the world of guilt-free indulgence! If you're a fan of fluffy, decadent cinnamon rolls but are cautious about your health, this article is your ultimate guide. We'll explore the art of creating fat-free cinnamon rolls without compromising on taste. Get ready to tantalize your taste buds with a healthier version of this classic breakfast treat. Let's dive into the world of fat-free cinnamon roll perfection!
Check out the recipes below so you can choose the best recipe for yourself!
YEAST-FREE CINNAMON ROLLS
Delicious cinnamon goodness. A total winner.
Provided by Nina
Categories Bread Quick Bread Recipes
Time 38m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 4 muffin cups with cooking spray.
- Mix flour, 1 tablespoon white sugar, baking powder, baking soda, and salt together in a bowl.
- Whisk milk, 2 tablespoons butter, and apple cider vinegar together in a small bowl. Pour over the flour mixture; mix until a soft dough forms.
- Dust a flat work surface with flour. Roll dough out to a 6x7-inch rectangle. Spread remaining 2 tablespoons butter on top.
- Mix remaining 1 tablespoon white sugar, brown sugar, and cinnamon in a small bowl. Sprinkle evenly over the buttered dough.
- Roll dough lengthwise into a log. Cut into 4 pieces using a sharp serrated knife. Place 1 piece in each muffin cup.
- Bake in the preheated oven until golden brown on all sides, 13 to 15 minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 35.7 g, Cholesterol 32 mg, Fat 12.2 g, Fiber 0.9 g, Protein 3.2 g, SaturatedFat 7.6 g, Sodium 305.3 mg, Sugar 17.1 g
LOW-FAT CINNAMON ROLLS
Not only are these sweet rolls low in fat, they're convenient. Instead of making a yeast bread from scratch, this recipe calls for frozen bread dough.-Heather Cliften-Champagne, Brockville, Ontario
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Punch dough down. On a lightly floured surface, roll dough into a 12x8-in. rectangle. Brush with butter. Sprinkle with sugar and cinnamon. Roll up, jelly-roll style, starting at a narrow end. Slice into 1-in. rolls. Place in a 9-in. round baking pan coated with cooking spray. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 15-20 minutes or until golden brown. Combine glaze ingredients; drizzle over warm rolls. Serve warm.
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
LOW FAT CINNAMON ROLLS
i found this here http://lobsterandfishsticks.com/2009/08/25/lowfat-cinnamon-rolls/ and they sound pretty tasty and look pretty good, i love the idea of replacing the butter in the filling with applesauce. i hope i have time to try it sometime soon. the baking time looks awfully short though so that may need to change.
Provided by Allotta
Categories Yeast Breads
Time 2h30m
Yield 16 rolls, 16 serving(s)
Number Of Ingredients 14
Steps:
- Place 1 cup fat free milk (110 degrees F/45 degrees C), 2 eggs (at room temp), 1/3 cup light spread (melted), 4 1/2 cups flour, 1/2 cup white sugar, and 2 1/2 teaspoons bread machine yeast into the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
- After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes.
- In a small bowl, combine 1/4 cup brown sugar and 2 1/2 tablespoons ground cinnamon.
- In another bowl, mix together 1/4 cup unsweetened applesauce and 2 teaspoons honey.
- Roll dough into a 16×21 inch rectangle.
- Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture.
- Roll up dough and cut into 16 rolls.
- Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes.
- Meanwhile, preheat oven to 400 degrees F (200 degrees C).
- Bake rolls in preheated oven until golden brown, about 15 minutes.
- While rolls are baking, beat together1/2 package fat free cream cheese, 3/4 cups confectioners' sugar, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt.
- Spread frosting on warm rolls before serving.
Tips:
- Use fresh ingredients: Fresh yeast and milk will give your cinnamon rolls the best flavor and texture.
- Proof the yeast correctly: Proofing the yeast is essential for ensuring that your cinnamon rolls rise properly. Make sure the water or milk is not too hot, as this will kill the yeast. The ideal temperature is between 105-115°F (41-46°C).
- Knead the dough properly: Kneading the dough helps to develop the gluten and make the cinnamon rolls chewy. Knead the dough for at least 5 minutes, or until it is smooth and elastic.
- Let the dough rise twice: Rising the dough twice allows it to develop more flavor and become lighter and airier. Make sure to punch down the dough after the first rise to release any large air bubbles.
- Use a light touch when rolling out the dough: Rolling out the dough too thinly will make the cinnamon rolls dry and tough. Roll the dough out to a thickness of about 1/4 inch (6 mm).
- Spread the filling evenly: Be sure to spread the filling evenly over the dough, leaving a 1/2 inch (1 cm) border around the edges. This will help prevent the filling from leaking out while the cinnamon rolls are baking.
- Bake the cinnamon rolls at a high temperature: Baking the cinnamon rolls at a high temperature will help them to rise quickly and develop a golden brown crust.
- Let the cinnamon rolls cool slightly before frosting: Allowing the cinnamon rolls to cool slightly before frosting will help the frosting to set properly.
Conclusion:
These fat-free cinnamon rolls are a delicious and indulgent treat that can be enjoyed by people of all ages. They are perfect for breakfast, brunch, or dessert. With a few simple tips, you can easily make these cinnamon rolls at home. So what are you waiting for? Give this recipe a try today!
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