Best 7 Fat Free Feta Pasta Salad With Apples Recipes
Are you looking for a delightful and healthy twist on classic pasta salad? If so, then look no further than our curated selection of fat-free feta pasta salad with apples recipes! This refreshing dish is not only packed with flavor, but it also offers a nutritious combination of pasta, feta cheese, apples, and an array of vegetables. Whether you're trying to eat healthier or simply seeking a light and flavorful lunch or dinner option, our carefully chosen recipes are sure to tantalize your taste buds.
Let's cook with our recipes!
FAT FREE FETA PASTA SALAD WITH APPLES
Make and share this Fat Free Feta Pasta Salad With Apples recipe from Food.com.
Provided by Corrinne J
Categories Vegetable
Time 38m
Yield 1 salads, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta al dente rinse with cold water and set aside in the refrigerator.
- Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool.
- When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.
Nutrition Facts : Calories 318.7, Fat 14.6, SaturatedFat 1.3, Sodium 4.6, Carbohydrate 43.6, Fiber 7.6, Sugar 5.1, Protein 6.5
FAT FREE FETA PASTA SALAD WITH APPLES
Steps:
- Cook pasta al dente rinse with cold water and set aside in the refrigerator. Toast slivered almonds in a non stick pan over medium high heat until slightly brown. Set aside to cool. When pasta and almonds are cooled toss with the remaining ingredients in a glass serving bowl.
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
FRUIT 'N' FETA TOSSED SALAD
This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. -Debbie Blackburn, Camp Hill, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 94 calories, Fat 2g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Allrecipes Member
Time 30m
Yield 12
Number Of Ingredients 18
Steps:
- In a small skillet, melt the butter over medium heat. Add the walnuts; sprinkle with sugar and pepper. Stir until well coated. Spread onto a baking sheet. Bake at 350 degrees F for 15 minutes or until lightly browned, stirring every 5 minutes. Cool on a wire rack.
- In a large bowl, combine romaine, red lettuce, apples and feta cheese; set aside. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad; toss to coat. Sprinkle with sugared walnuts.
Nutrition Facts : Calories 113.5 calories, Carbohydrate 7.5 g, Cholesterol 10.6 mg, Fat 8.8 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 2.7 g, Sodium 129 mg, Sugar 4.6 g
AVOCADO AND FETA PASTA SALAD
Make and share this Avocado and Feta Pasta Salad recipe from Food.com.
Provided by PinkCherryBlossom
Categories Penne
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to the packet.
- Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
- Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.
Tips:
- Prep Work: Before you start cooking, wash and chop all the vegetables and fruits. This will save you time and keep your cooking process organized.
- Cook the Pasta Al Dente: To ensure the pasta retains its texture and doesn't become mushy, cook it al dente, which means slightly firm to the bite.
- Use a Good Quality Feta Cheese: Opt for a high-quality feta cheese made from sheep's milk or a blend of sheep's and goat's milk. This will give the salad a more authentic flavor.
- Choose a Variety of Apples: Using a mix of apple varieties, such as Granny Smith, Honeycrisp, or Gala, adds different flavors and textures to the salad.
- Make the Dressing in Advance: You can prepare the dressing ahead of time and store it in the refrigerator for up to 3 days. This saves time when assembling the salad.
- Serve Chilled: For the best flavor and texture, chill the salad for at least 30 minutes before serving. This allows the flavors to meld and the pasta to firm up.
Conclusion:
This fat-free feta pasta salad with apples is a delicious and refreshing dish perfect for summer gatherings or light meals. The combination of sweet apples, tangy feta cheese, and flavorful dressing creates a well-balanced and satisfying salad. It's easy to make, packed with nutrients, and sure to be a hit with your family and friends. Whether you're looking for a healthy lunch option, a side dish for your next barbecue, or a light dinner, this salad is a fantastic choice that won't disappoint.
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