Best 2 Fat Free Fruit Dip Recipes
Are you in search of a delectable and guilt-free snack or appetizer to satisfy your sweet cravings without compromising your health goals? Look no further! This comprehensive guide will introduce you to the world of fat-free fruit dip recipes. Whether you're a seasoned cook or a novice in the kitchen, we'll embark on a culinary journey to discover the perfect dip that tantalizes your taste buds while keeping your waistline in check. Get ready to transform ordinary fruits into extraordinary treats with our selection of fat-free fruit dip recipes.
Here are our top 2 tried and tested recipes!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
FAT FREE FRUIT DIP
This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.
Provided by HEALTH CHICK
Categories Low Cholesterol
Time 1h5m
Yield 2 cup, 16 serving(s)
Number Of Ingredients 3
Steps:
- just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).
Tips:
- Choose ripe and flavorful fruit: The better the fruit, the better the dip will be. Look for fruit that is brightly colored and free of blemishes.
- Use a variety of fruit: This will give your dip a more complex flavor and texture. Some good combinations include berries, citrus fruits, and tropical fruits.
- Add some sweetness: If your fruit is not very sweet, you can add a little bit of sugar, honey, or maple syrup to the dip. You can also use a naturally sweet fruit, such as bananas or mangoes.
- Add some tanginess: A little bit of lemon juice, lime juice, or yogurt can help to balance out the sweetness of the fruit and give the dip a more refreshing flavor.
- Add some creaminess: If you want a richer, creamier dip, you can add a little bit of Greek yogurt, sour cream, or cream cheese. You can also use a dairy-free alternative, such as almond milk yogurt or tofu.
- Add some spices: A little bit of cinnamon, nutmeg, or ginger can help to add depth of flavor to the dip. You can also use a pre-made spice blend, such as pumpkin pie spice or apple pie spice.
- Chill the dip before serving: This will help to firm it up and make it more refreshing.
Conclusion:
Fat-free fruit dip is a delicious and healthy snack or dessert that is perfect for any occasion. It is easy to make and can be customized to your own liking. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a healthy and refreshing snack, reach for a fruit dip instead of a bag of chips or candy. Your body will thank you for it!
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