Best 4 Fat Free Sugar Free Fruit Dip But No One Will Ever Guess Recipes
Calling all health-conscious dessert enthusiasts! Are you craving a sweet and flavorful treat that won't derail your healthy lifestyle? Look no further than our ultimate guide to a fat-free, sugar-free fruit dip that will tantalize your taste buds and keep your waistline trim. This guilt-free indulgence proves that healthy eating can be incredibly delicious. Get ready to embark on a culinary journey where taste and well-being coexist harmoniously. In this guide, we'll unveil the secrets to crafting a fruit dip that's bursting with flavor, packed with nutrients, and free from any unwanted calories or artificial sweeteners.
Here are our top 4 tried and tested recipes!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
SUGAR FREE FRUIT DIP
This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.
Provided by donna949599
Categories Dessert
Time 10m
Yield 2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.
Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3
FANTASTIC FRUIT DIP
Whip up a fruit dip using just two ingredients-fat free yogurt and brown sugar. You can do it in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 10
Number Of Ingredients 3
Steps:
- In medium bowl, mix yogurt and brown sugar.
- Serve with fruit for dipping.
Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (2 tablespoons dip and 6 fruit pieces), Sodium 15 mg, Sugar 12 g, TransFat 0 g
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe fruit. This will give your dip the best flavor and texture.
- If you're using frozen fruit, thaw it completely before using.
- Use a food processor or blender to make the dip smooth and creamy.
- Add a little bit of lemon juice or lime juice to brighten up the flavor.
- Serve the dip with a variety of fruits, vegetables, and crackers.
Conclusion:
This fat-free, sugar-free fruit dip is a delicious and healthy snack or dessert option. It's perfect for parties, potlucks, and picnics. With just a few simple ingredients, you can make a delicious and nutritious dip that everyone will love. So next time you're looking for a healthy snack or dessert, give this fruit dip a try. You won't be disappointed!
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