Moussaka is a classic Greek dish made with layers of eggplant, potatoes, and ground meat, topped with a creamy béchamel sauce. This recipe takes a creative twist on the traditional moussaka by using lentils instead of ground meat, resulting in a delicious and hearty vegetarian dish. The lentils provide a rich, earthy flavor and a boost of protein, while the eggplant and potatoes add texture and depth. This faux moussaka is sure to satisfy even the most devoted meat-eaters and is a great way to enjoy a classic dish in a new and exciting way.
Here are our top 3 tried and tested recipes!
LENTIL AND EGGPLANT MOUSSAKA
Enjoy a Mediterranean-inspired dish from my book The Lenten Cookbook (Sophia Institute Press 2021), co-authored by Scott Hahn.
Provided by chefdavidgeisser
Categories Eggplant Recipes
Time 1h50m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Blanch eggplant slices in the boiling water for 1 minute. Rinse slices under cold water, then drain on paper towels.
- Blanch tomatoes in the boiling water for 1 minute. Rinse in cold water, then remove skins. Cut tomatoes into quarters and remove and discard the cores. Chop tomatoes coarsely.
- Heat olive oil in a saucepan over medium heat. Add onions and garlic and sauté until translucent, about 5 minutes. Add lentils and tomato paste; sauté briefly. Add vegetable broth, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes.
- Add chopped tomatoes, zucchini, savory, cinnamon, and cumin. Cover, increase heat, and bring to a boil. Reduce heat to low and simmer for 10 more minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Pour 1/2 of the lentil mixture into the bottom of a large oven-proof dish. Cover with 1/2 of the eggplant slices. Pour remaining lentil mixture over top and cover with remaining eggplant slices.
- Mash feta cheese with a fork; mix with yogurt and eggs. Season with salt and pepper. Spread over the eggplant layer.
- Bake in the center of the preheated oven until golden brown, about 25 minutes.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 49.1 g, Cholesterol 225.1 mg, Fat 25.5 g, Fiber 18.8 g, Protein 26.7 g, SaturatedFat 10.1 g, Sodium 636.5 mg, Sugar 18.9 g
VEGETARIAN MOUSSAKA
This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.
Provided by Anne Buchanan
Categories World Cuisine Recipes European Greek
Time 2h
Yield 7
Number Of Ingredients 20
Steps:
- Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
- Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
- Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
- Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
- Cover and bake in preheated oven for 25 minutes.
- Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
- Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g
FAUX MOUSSAKA WITH LENTILS
Make and share this Faux Moussaka With Lentils recipe from Food.com.
Provided by TomorrowsMe
Categories Greek
Time 6h50m
Yield 10 one cup servings, 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker.
- Top with eggplant and carrots.
- Cook for 6 hours on low setting or 3 hours on high setting.
- Soften cream cheese and blend with eggs until fully combined.
- Add tomatoes and cream cheese mixture to slow cooker and cook for an additional 30 minutes.
- Serve with rice pilaf and tzatziki.
Nutrition Facts : Calories 191.4, Fat 6.5, SaturatedFat 3.3, Cholesterol 54, Sodium 230.1, Carbohydrate 26.8, Fiber 6.5, Sugar 4.3, Protein 8.1
Tips:
- For the best flavor, use a variety of lentils. I like to use a mix of brown, green, and red lentils.
- Don't be afraid to experiment with the spices. You can add more or less cumin, chili powder, or paprika to taste.
- If you don't have a food processor, you can mash the lentils with a potato masher or a fork.
- Serve the moussaka with a side of tzatziki sauce or yogurt.
Conclusion:
This faux moussaka with lentils is a delicious and healthy vegetarian dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and flavorful meal, give this recipe a try.
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