Best 3 Faux Tatoescauliflower Recipes

Cauliflower is a versatile vegetable that can be used to create a variety of dishes, including a delicious and healthy substitute for potatoes known as "faux tatoescauliflower." Faux tatoescauliflower is a great option for those looking to reduce their carb intake or for those who simply enjoy the unique flavor and texture of cauliflower. With its mild flavor and ability to absorb other flavors, cauliflower can easily be transformed into a variety of dishes that resemble the taste and texture of potatoes. Whether you are looking for a mashed potato alternative, a crispy roasted potato dish, or a flavorful potato salad, there is a faux tatoescauliflower recipe out there to satisfy your cravings.

Let's cook with our recipes!

FAUX-TATOES/CAULIFLOWER

Faux-Tatoes/Cauliflower image

Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...

Provided by Big Mike2

Categories Cauliflower

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon chicken bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish (chopped fresh or dried)
3 tablespoons unsalted butter

Steps:

Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces.
Cook in boiling water for about 6 minutes, or until well done.
Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7

CAULIFLOWER FAUX-TATO SALAD

Cauliflower Faux-tato Salad image

Bring this "faux-tato" salad toyour next cookout. It'll raise the bar for how good a vegetable salad can be-even without the carbs! Steamed cauliflower tossed with celery, onion, and a mustard vinaigrette results in a salad with satisfyingly tender bites that gets even better the next day as the flavors meld.

Provided by Lauryn Tyrell

Categories Food & Cooking Healthy Recipes Vegetarian Recipes

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 8

Ingredients

1/2 cup sliced red onion
4 teaspoons red-wine vinegar
4 teaspoons fresh lemon juice
4 teaspoons grainy mustard
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 cup finely chopped celery stalks, plus 1/4 cup chopped celery leaves
1 pound cauliflower, cut into bite-size florets (3 cups)

Steps:

Soak onion in water 10 minutes; drain and pat dry. In a large bowl, whisk together vinegar, lemon juice, and mustard with oil; season with salt and pepper. Stir in onion, celery stalks and leaves.
Cut 1 pound cauliflower into bite-size florets (3 cups). Steam in a pot of salted simmering water fitted with a steamer basket until tender, 7 to 8 minutes. Drain and let cool slightly; add to salad. Toss to combine, season to taste, and serve. Salad can be transferred to an airtight container and refrigerated for up to 5 days.

EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY

Easy Cauliflower Tater Tots Recipe by Tasty image

Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper

Provided by Zoe Ferdman

Yield 15 servings

Number Of Ingredients 7

Ingredients

10 oz riced cauliflower
¼ cup breadcrumb
¼ cup parmesan cheese
¼ cup white onion, or yellow
1 egg
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
Bake the tots for 25 minutes.
After 25 minutes, flip the tots and cook for an additional 15 minutes
Serve and enjoy!

Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. Avoid heads with any brown spots or blemishes.
Cut the cauliflower into florets: Cut the cauliflower into small, bite-sized florets. This will help the cauliflower cook evenly.
Season the cauliflower: Season the cauliflower with salt, pepper, and any other desired spices. This will help the cauliflower develop flavor.
Cook the cauliflower: There are many different ways to cook cauliflower, including boiling, steaming, roasting, and frying. Choose a cooking method that you like and that will produce the desired texture.
Serve the cauliflower: Serve the cauliflower immediately after cooking. You can enjoy it on its own or as a side dish with your favorite main course.

Conclusion:

Faux-tatoes are a delicious and healthy alternative to traditional potatoes. They are made with cauliflower, which is a low-carb, high-fiber vegetable. This makes them a good choice for people who are watching their weight or who have diabetes. Faux-tatoes are also a good source of vitamins and minerals, including vitamin C, potassium, and folate. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. If you are looking for a delicious and healthy side dish, faux-tatoes are a great option. They are easy to make and can be enjoyed by people of all ages.