UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sabastian Mutuku
[email protected]This dish was okay. The crust was a little too salty for my taste.
Sadie
[email protected]I would not recommend this recipe. The flavors were not good together.
Shahzad King
[email protected]I was disappointed with this dish. The crust was soggy and the fish was bland.
Suraj R6ajkoomar
[email protected]The crust on this dish was amazing! The fish was a little overcooked, but the flavor was still great.
Pubg funny game pk
[email protected]This dish was easy to make and turned out delicious. I will definitely be making it again.
Shahid Zafar
[email protected]I followed the recipe exactly and the dish turned out great. I highly recommend this recipe to anyone who loves fish.
Nisha Thapa
[email protected]This dish was amazing! The crust was crispy and the fish was cooked to perfection.
Asfandyar Ali
[email protected]I was not impressed with this dish. The flavors were bland and the fish was overcooked.
gayana upamali
[email protected]This was the worst fish dish I have ever eaten. The crust was burnt and the fish was dry.
Md Juyel
[email protected]I made this dish for a party and it was a huge success. Everyone loved it.
Natasha
[email protected]This dish was okay. The crust was a little too salty for my taste.
WiseMan Tv
[email protected]I would not recommend this recipe. The flavors were not good together.
kizito Akram
[email protected]I was disappointed with this dish. The crust was soggy and the fish was bland.
Rafiqul hasan
[email protected]The crust on this dish was amazing! The fish was a little overcooked, but the flavor was still great.
Tumusiime Swalleh
[email protected]This dish was easy to make and turned out delicious. I will definitely be making it again.
Ray Khan
[email protected]I followed the recipe exactly and the dish turned out great. I highly recommend this recipe.
sabelo mgugunyeka
[email protected]This was the best fish dish I have ever eaten. The crust was crispy and the fish was moist and flaky.
Josehpnivea Mabaso
[email protected]I made this dish last night and it was a hit with my family. The crust was so good that my kids were fighting over who got the last piece.
Zander Martinez
[email protected]This dish was absolutely delicious! The pecan-coconut crust was perfectly crispy and flavorful, and the fish was cooked to perfection. I will definitely be making this again.