Best 4 Fava Bean Breakfast Spread Recipes
Fava bean breakfast spread is a delicious and nutritious way to start your day. It is a versatile dish that can be used as a spread on toast or crackers, as a dip for vegetables, or even as a sandwich filling. Fava beans are a good source of protein, fiber, and iron, and they are packed with vitamins and minerals. They also have a slightly sweet flavor with a nutty taste that pairs well with a variety of ingredients. Whether you're looking for a healthy and easy breakfast option or a new way to enjoy fava beans, this breakfast spread is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
FAVA BEAN BREAKFAST SPREAD
A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Provided by Beverley Estes
Categories Vegan Breakfast and Brunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 13.6 g, Fat 3.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 321.5 mg, Sugar 2.3 g
FAVA BEAN BREAKFAST SPREAD
A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Provided by Beverly Estes
Categories Vegan Breakfast and Brunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 13.6 g, Fat 3.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 321.5 mg, Sugar 2.3 g
FAVA BEAN DIP
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
- Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
- Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
Tips:
- Use fresh fava beans for the best flavor. Fresh fava beans are available in the spring and early summer. If you can't find fresh fava beans, you can use frozen or dried fava beans. Just be sure to soak dried fava beans overnight before using them.
- Double the recipe if you're serving a crowd. This recipe makes about 2 cups of spread. If you're serving a crowd, you can easily double the recipe.
- Serve the spread with your favorite accompaniments. This spread is delicious served with pita bread, crackers, vegetables, or fruit.
- Store the spread in the refrigerator for up to 5 days. This spread will keep in the refrigerator for up to 5 days. You can also freeze the spread for up to 3 months.
Conclusion:
Fava bean breakfast spread is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give this fava bean breakfast spread a try!
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