Best 4 Fava Bean Dip Recipes
Fava bean dip, also known as ful medames, is a staple dish in Middle Eastern cuisine. Made with cooked fava beans, garlic, lemon juice, and cumin, this creamy and flavorful dip is a delicious and healthy appetizer or snack. Fava beans are an excellent source of protein, fiber, and vitamins, making them a nutritious addition to any diet. Whether you are looking for a simple and flavorful dip to serve at your next gathering or a healthy and satisfying snack to enjoy at home, fava bean dip is sure to please.
Let's cook with our recipes!
FAVA BEAN DIP
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
- Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
- Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.
FOUL MEDAMMES (SPICY FAVA BEAN DIP)
Warm spicy fava bean dip; drizzle with additional olive oil to serve.
Provided by Karen B.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper.
- Pour fava bean mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 22.9 g, Fat 18.1 g, Fiber 7.9 g, Protein 10.9 g, SaturatedFat 2.5 g, Sodium 484.6 mg, Sugar 1.6 g
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
FAVA BEAN DIP (FOUL MUDAMMAS)
A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.
Provided by Mandi McMenamy
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 11.6 g, Fat 6.4 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 0.9 g, Sodium 184.6 mg, Sugar 0.1 g
Tips:
- Choose fresh fava beans: Look for pods that are bright green and plump, with no signs of bruising or discoloration.
- Shell the fava beans before cooking: To do this, hold the bean pod in one hand and use your other hand to pinch the seam of the pod. Pull the seam open and remove the beans.
- Blanch the fava beans before using: This will help to remove the skins and make the beans more tender. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a food processor to make the dip: This will help to create a smooth and creamy texture. If you don't have a food processor, you can also mash the beans with a fork or potato masher.
- Season the dip to taste: Add salt, pepper, garlic, and lemon juice to taste. You can also add other herbs and spices, such as cumin, coriander, or paprika.
- Serve the dip with your favorite accompaniments: Pita bread, crackers, vegetables, or chips are all great options.
Conclusion:
Fava bean dip is a delicious and healthy appetizer or snack. It's easy to make and can be customized to your own taste preferences. With its creamy texture and bright flavor, fava bean dip is sure to be a hit at your next party or gathering.
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