Best 6 Fennel Braised With Meyer Lemon Recipes

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With its delicate anise-like flavor and crunchy texture, fennel is a versatile vegetable that can be enjoyed in a variety of dishes. When braised with Meyer lemon, fennel takes on a sweet and tangy flavor that is both refreshing and satisfying. The process of braising involves slowly cooking the fennel in a flavorful liquid, such as a citrus-based sauce, until it becomes tender and caramelized. This cooking method allows the fennel to retain its nutrients and develop a rich, complex flavor. Served as a main course or a side dish, fennel braised with Meyer lemon is a delicious and healthy meal that is sure to please everyone at the table.

Here are our top 6 tried and tested recipes!

BRAISED FENNEL WITH MEYER LEMON AND PARMESAN



Braised Fennel With Meyer Lemon and Parmesan image

Provided by Jill Santopietro

Categories     easy, quick, side dish

Time 30m

Yield Serves 4

Number Of Ingredients 6

2 fennel bulbs, fronds attached
Extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup chicken broth
Grated rind and juice of 1 Meyer lemon
Sliced Parmesan cheese

Steps:

  • Trim the fennel and roughly chop 1 tablespoon of the fronds. Halve each bulb through the core, then cut lengthwise into 1/2-inch-thick slices.
  • Place a large skillet over medium-high heat and add just enough oil to coat the pan. When hot, cook half the fennel, without moving, until browned, about 3 minutes. Flip and cook 1 minute more. Transfer to a bowl and season with salt and pepper. Repeat with the remaining fennel, adding more oil to the pan if needed.
  • Return the skillet to medium-high heat. Add the fennel, broth, lemon rind and juice and bring to a boil. Simmer, covered, until tender, about 10 minutes. Using a slotted spoon, transfer to a bowl. Raise the heat to high and reduce the sauce until syrupy, 3 to 5 minutes.
  • Fold the sauce and reserved fronds into the fennel and top with Parmesan. Serve warm or at room temperature.

FENNEL BRAISED WITH MEYER LEMON



FENNEL BRAISED WITH MEYER LEMON image

Categories     Side     Braise     Quick & Easy     Healthy

Yield 4 people

Number Of Ingredients 6

2 medium-large fennel bulbs (about 1 1/4 lb. each with stalks)
2 tablespoons unsalted butter (cut 1/2 tablespoon into two or three pieces and keep cold)
1 tablespoon extra-virgin olive oil
3/4 teaspoon kosher salt
1 cup low-sodium chicken broth
2 tablespoons fresh Meyer lemon juice (or 1 to 1 1/2 tablespoons regular lemon juice and or a combination of lemon and orange juice)

Steps:

  • Use a 10-inch straight sided sauté pan and a lid. Trim and cut the fennel bulbs: Cut the stalks and fronds off each bulb. Roughly chop a few fronds to yield about two teaspoons (more or less is fine) and set that aside for garnish. Cut each bulb in half. With a sharp knife, notch out most of the core from each bulb half, leaving a bit of the core in to hold the eventual wedges together. You will only need 3 of the 4 1/2s-save the other to slice thinly into green salads. Put the remaining halves, cut side down, on the cutting board and cut each into 5 or 6 wedges about 3/4 to 1-inch thick. (Point the knife towards the center of the bulb as you make each cut-that way you will be sure to include a bit of the core.) You will probably only be able to fit 14 or 15 wedges in the sauté pan. To see what fits, arrange them in the dry pan off the heat. Cook the fennel. Heat 1 1/2 tablespoons of the butter and the olive oil over medium heat in the pan. When the butter has melted, arrange the fennel wedges in one layer in the pan and season with 3/4 teaspoon salt. Cook, uncovered, without stirring, until the bottom sides are browned Carefully flip the wedges over with the tongs and cook for about 4 minutes on the other side. Pour the chicken broth in the pan and cover loosely with the lid, leaving just a bit of room for steam to escape. Make sure the chicken broth is simmering; raise the heat if necessary. Cook until the chicken broth has reduced to just a couple tablespoons (the wedges will be tender), about 10 to 12 minutes. Take the pan off the heat and carefully transfer the wedges to a serving plate. Return the pan to the heat, add the lemon juice and quickly scrape up all the browned bits on the bottom of the pa). Add the cold butter pieces and stir until melted and the sauce looks creamy. Remove the pan from the heat and stir and scrape the pan sauce over the fennel pieces. Sprinkle the chopped fennel fronds and a tiny bit more salt over and serve right away.

FENNEL BRAISED WITH OLIVE OIL AND LEMON



Fennel Braised with Olive Oil and Lemon image

A lot of our tasters said this dish reminded them of why they like rustic Italian food: We pretty much left the fennel alone here, just browning it in olive oil (don't be afraid of the high heat at this stage) and then covering it and letting it bubble in water and its own juices. It cooks down sweet and tender, and then gets one final boost of bright flavors from lemon and olive. We think it's great served at room temperature, about 30 minutes after cooking. This side dish is delicious warm or at room temperature, not hot.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

3 bulbs fennel, at least 1 with fronds (about 3 pounds)
1/4 cup olive oil, plus more for serving
Kosher salt and freshly ground black pepper
1 lemon, finely zested and juiced
1 lemon, finely zested and juiced
1/2 cup pitted black olives, such as kalamata, halved

Steps:

  • Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds. Quarter the bulbs. Set each quarter on its side and slice off most of the core. Cut the quarters into wedges about 1-inch thick (don't worry if some pieces fall off the wedge-use those too).
  • In a large skillet with a tight-fitting lid, heat the olive oil over medium-high heat until almost smoking. Add the fennel and cook, without stirring, until golden brown on the bottom, about 5 minutes. Stir and let some more pieces brown for a minute or two.
  • Stir in 1/2 cup water, scraping the bottom of the pan. Season with salt and pepper. Lower the heat to medium and cover the pan. Simmer, shaking the pan and adding more liquid occasionally if the pan is dry, until the fennel is very tender, 12 to 15 minutes.
  • Meanwhile, chop the reserved fennel fronds and mix them with the lemon zest.
  • When the fennel is tender, stir in the lemon juice and cook for 1 minute. Stir in the olives, remove from the heat and let stand for about 1 minute to warm the olives. Transfer the fennel to a platter. Sprinkle the fennel frond mixture over the top, drizzle with additional olive oil and serve.

BRAISED FENNEL WITH LEMON



Braised Fennel with Lemon image

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 4

2 large bulbs fennel
1/4 cup olive oil
Kosher salt and freshly ground black pepper
1 lemon

Steps:

  • Trim the tops and bottoms from the fennel bulbs, reserving about 1/4 cup of the fronds. Halve the bulbs; cut out and discard the tough cores. Cut into 1-inch thick wedges.
  • Heat the oil in a large skillet with a tight-fitting lid over medium-high heat until very hot but not smoking. Add the fennel and cook, stirring once, until the fennel is browned, about 7 minutes.
  • Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom. Sprinkle with 1/2 teaspoon salt and several grinds of pepper. Lower the heat to medium, cover the skillet, and cook until the fennel is very tender, adding more liquid if needed, 10 to 12 minutes.
  • Meanwhile, zest half the lemon and juice the whole lemon; chop the reserved fennel fronds.
  • Remove the skillet from the heat and uncover. Stir in the lemon juice and zest. Scatter the chopped fronds over the top.

FENNEL WITH PARSLEY, PARMESAN, AND LEMON



Fennel with Parsley, Parmesan, and Lemon image

Raw fennel has a crunch similar to apples and a mild licorice taste. It pairs well with the Parmesan cheese and parsley in this refreshing salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

1 fennel bulb, trimmed, with 1 to 2 tablespoons fronds reserved
2 tablespoons fresh lemon juice
1/2 cup parsley leaves
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/3 cup shaved Parmesan

Steps:

  • Halve, core, and thinly slice fennel bulb (preferably on a mandoline). In a bowl, toss fennel with fresh lemon juice.
  • Add parsley leaves, reserved fennel fronds, and olive oil to bowl with fennel and toss. Season with salt and and pepper and sprinkle with shaved Parmesan.

Nutrition Facts : Calories 116 g, Fat 9 g, Fiber 2 g, Protein 4 g

BRAISED FENNEL WITH LEMON



Braised Fennel with Lemon image

Categories     Vegetable     Side     Braise     Thanksgiving     Fennel     Fall     Winter     Bon Appétit     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

7 tablespoons extra-virgin olive oil, divided
4 fresh fennel bulbs, each cut lengthwise into 6 wedges
1/3 cup chopped shallots
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
2 teaspoons grated lemon peel
1 garlic clove, minced

Steps:

  • Heat 2 tablespoons oil in large skillet over high heat. Add half of fennel; sauté until deep golden brown on all sides, about 8 minutes. Transfer to 11x7x2-inch glass baking dish. Repeat with 2 more tablespoons oil and remaining fennel.
  • Preheat oven to 400°F. Mix shallots and next 4 ingredients in medium bowl. Whisk in 3 tablespoons oil; drizzle mixture over fennel. Cover dish with foil and bake 30 minutes. Remove foil and bake until fennel is tender and shallots begin to brown, about 20 minutes longer.

Tips:

  • Use fresh, young fennel bulbs with vibrant green fronds for the best flavor and texture.
  • Trim the fennel bulbs and fronds before cooking. Remove any tough outer layers and cut the bulbs into quarters or wedges.
  • Use a combination of butter and olive oil to sauté the fennel. This will help to prevent the fennel from sticking to the pan and will also add flavor.
  • Cook the fennel over medium-low heat until it is tender but still has a slight crunch. This should take about 15-20 minutes.
  • Add the Meyer lemon juice, zest, and honey to the fennel and cook for a few more minutes, or until the sauce has thickened slightly.
  • Garnish the fennel with chopped fennel fronds and serve immediately.

Conclusion:

Fennel braised with Meyer lemon is a simple but flavorful dish that is perfect for a weeknight meal. The fennel is tender and slightly sweet, while the Meyer lemon adds a bright and tangy flavor. This dish is also very versatile and can be served as a side dish or a main course. It is also a good source of vitamins and minerals, making it a healthy choice for any meal.

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