Best 9 Fennel Mushroom And Arugula Salad With Seared Scallops Recipes

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Fennel mushroom and arugula salad with seared scallops is a delicious and healthy dish that is perfect for a light lunch or dinner. The fennel and arugula add a crisp and refreshing flavor, the mushrooms add an earthy flavor, and the seared scallops add a tender and juicy texture. This salad is also very easy to make, so it's perfect for busy weeknights.

Check out the recipes below so you can choose the best recipe for yourself!

SHAVED FENNEL AND ARUGULA SALAD



Shaved Fennel and Arugula Salad image

Looking for a wonderful side dish? Then check out this tasty salad featuring fennel and arugula.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 7

1 bulb fennel with stalks
Grated peel and juice of 1 medium orange
1/4 cup olive oil
1 tablespoon cider vinegar
1/4 teaspoon salt
4 cups baby arugula
1/4 cup crumbled feta cheese (1 oz)

Steps:

  • Cut stalks from fennel bulb; reserve about 2 tablespoons greens (discard stems or save for making broth). On cutting board, place bulb, top side up. With sharp knife or mandoline, cut bulb in half, then cut into thin slices.
  • In large bowl, mix orange peel and juice, oil, vinegar and salt with whisk. Add sliced fennel; toss to coat. Let stand at least 20 minutes.
  • Just before serving, add arugula, cheese and reserved fennel greens; toss lightly.

Nutrition Facts : Calories 90, Carbohydrate 4 g, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg

FENNEL, MUSHROOM AND RADISH SALAD



Fennel, Mushroom and Radish Salad image

Provided by David Tanis

Categories     quick, weekday, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 garlic clove, smashed to a paste with a little salt
2 tablespoons fresh lemon juice
1/2 teaspoon grated lemon zest
Salt
pepper
4 tablespoons olive oil
3 fennel bulbs, trimmed
4 ounces firm white mushrooms, wiped clean
6 radishes
A chunk of Parmesan, for shaving
Parsley leaves, optional
Arugula leaves, optional

Steps:

  • Put the garlic in a small bowl. Add the lemon juice and zest, a good pinch of salt and a little freshly ground pepper. Whisk in the olive oil.
  • Thinly slice the fennel bulbs, mushrooms and radishes. Put them in a salad bowl and season lightly with salt and pepper. Add about 3/4 of the dressing and toss gently.
  • With a vegetable peeler, shave curls of Parmesan over the salad. Garnish with a few arugula and parsley leaves, if you like. Drizzle with the remaining dressing.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 601 milligrams, Sugar 8 grams

ARUGULA-FENNEL SALAD



Arugula-Fennel Salad image

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

FENNEL, MUSHROOM, AND ARUGULA SALAD



Fennel, Mushroom, and Arugula Salad image

Provided by Food Network

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

2 small fennel bulbs, trimmed, cored, and sliced thin
1/2 pound mushrooms, brushed
2 cups arugula
1/2 pound baby artichokes trimmed and quartered
1 lemon, sliced thin
Extra-virgin olive oil
1/4 cup fresh lemon juice
Coarse salt and pepper
Fresh parmesan curls, to garnish

Steps:

  • In a large bowl, combine fennel, mushrooms, arugula, artichokes, and lemon slices. Season with salt and pepper. Plate on 6 to 8 salad plates. Drizzle with oil and lemon juice. Garnish with Parmesan curls.

FENNEL, MUSHROOM, AND ARUGULA SALAD



Fennel, Mushroom, and Arugula Salad image

Provided by Food Network

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

2 small fennel bulbs, trimmed, cored, and sliced thin
1/2 pound mushrooms, brushed
2 cups arugula
1/2 pound baby artichokes trimmed and quartered
1 lemon, sliced thin
Extra-virgin olive oil
1/4 cup fresh lemon juice
Coarse salt and pepper
Fresh parmesan curls, to garnish

Steps:

  • In a large bowl, combine fennel, mushrooms, arugula, artichokes, and lemon slices. Season with salt and pepper. Plate on 6 to 8 salad plates. Drizzle with oil and lemon juice. Garnish with Parmesan curls.

FENNEL AND MUSHROOM SALAD



Fennel and Mushroom Salad image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 6

1 lemon
2 teaspoons olive oil
1 fennel bulb, 5 to 6 ounces
4 ounces white mushrooms
Freshly ground black pepper
1/2 ounce Parmigiano Reggiano

Steps:

  • Squeeze 1 tablespoon of lemon juice into serving bowl and whisk with oil.
  • Trim and wash fennel, removing top. Wash and thinly slice bulb end to make 1 1/2 cups. Stir into dressing.
  • Wash, trim and dry mushrooms. Slice thinly and add to dressing.
  • Season with freshly ground black pepper; arrange on two salad plates.
  • Thinly slice Parmigiano to make 1/4 cup, and sprinkle on top of each salad.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 5 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 142 milligrams, Sugar 5 grams

SEARED SCALLOPS WITH GRAPEFRUIT-FENNEL SALAD



Seared Scallops with Grapefruit-Fennel Salad image

Seared sea scallops over a fresh grapefruit-fennel salad with shallot vinaigrette.

Provided by The Herbalist & The Carnivore

Time 20m

Yield 4

Number Of Ingredients 12

1 tablespoon butter
3 tablespoons olive oil, divided
16 large sea scallops
½ medium red grapefruit
½ bulb fennel
3 cups baby spinach leaves
2 tablespoons rice vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon diced shallot
1 teaspoon brown mustard
1 teaspoon honey
salt and ground black pepper to taste

Steps:

  • Heat butter and 1 tablespoon oil in a large saute pan over medium-high heat. Pat scallops dry and add to the hot pan; sear until caramelized, 6 to 7 minutes, flipping halfway.
  • While scallops are cooking, peel, skin, and slice grapefruit. Slice fennel thinly, reserving a few fronds. Place grapefruit, fennel, fronds, and spinach in a large bowl.
  • Prepare dressing by mixing remaining 2 tablespoons olive oil, vinegar, lemon juice, shallot, mustard, honey, salt, and pepper together in a small bowl.
  • Add seared scallops to the salad and mix to combine. Drizzle dressing over top.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 15.9 g, Cholesterol 104.2 mg, Fat 14.7 g, Fiber 1.9 g, Protein 41.5 g, SaturatedFat 3.2 g, Sodium 530.6 mg, Sugar 4.1 g

SEARED SCALLOPS WITH FENNEL



Seared Scallops With Fennel image

Make and share this Seared Scallops With Fennel recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
16 sea scallops (1 1/2 lbs)
kosher salt
fresh ground black pepper
1 fennel bulb, trimmed of stalks (reserving 2 tablespoons of the fronds)
1 onion, thinly sliced
8 ounces clam juice
1/2 cup dry white wine
1 pint grape tomatoes
8 slices baguette
2 teaspoons extra virgin olive oil
1 garlic clove, peeled

Steps:

  • Heat olive oil in a large skillet over medium high heat; pat scallops dry and season with salt and pepper.
  • Cook scallops on one side until browned, 2 to 3 minutes; transfer to a plate.
  • Add fennel and onion and season with salt and pepper; cook until tender, about 5 to 6 minutes.
  • Stir in clam juice, wine, and tomatoes and cook until enough liquid evaporates to slightly thicken, 6 to 8 minutes more.
  • Return scallops, browned side up, and cook through, 2 to 3 minutes.
  • Meanwhile, rub baguette slices with garlic and drizzle with extra virgin olive oil.
  • Sprinkle scallops with reserved fennel fronds and serve with baguette slices.

Nutrition Facts : Calories 615.7, Fat 15.4, SaturatedFat 2.5, Cholesterol 14.4, Sodium 1134.2, Carbohydrate 91.1, Fiber 6.5, Sugar 8.6, Protein 24.4

FENNEL, MUSHROOM AND ARUGULA SALAD WITH SEARED SCALLOPS



Fennel, Mushroom and Arugula Salad With Seared Scallops image

Make and share this Fennel, Mushroom and Arugula Salad With Seared Scallops recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon balsamic vinegar
kosher salt & freshly ground black pepper
1/2 lb chanterelle mushroom
2 tablespoons unsalted butter
1/2 lb sea scallops
4 cups arugula, torn into pieces
1 fennel bulb, halved cored and very thinly sliced
1/2 cup cherry tomatoes
1 piece parmesan cheese
truffle oil (optional)

Steps:

  • In a small bowl, combine 2 tablespoons of the olive oil with the lemon juice, vinegar and 1/4 teaspoon each of salt and pepper.
  • In a large skillet, heat 1 tablespoon of the olive oil. Add the chanterelles and 1 tablespoon of the butter and season with salt and pepper.
  • Spread the mushrooms in an even layer and cook over moderately high heat, without stirring, until deeply browned on the bottom, about 4 minutes. Stir the mushrooms and continue cooking until tender, about 3 minutes longer. Transfer to a plate.
  • Return the skillet to high heat and add the remaining 1 tablespoon of oil. Season the scallops with salt and pepper.
  • When the oil is hot, add the scallops to the skillet along with the remaining 1 tablespoon of butter; tilt the pan to coat the undersides of the scallops with butter.
  • Cook, without stirring, until the scallops are deep brown on the bottom, about 3 minutes. Turn the scallops and cook until browned on the second side and just cooked through, about 3 minutes longer.
  • In a medium bowl, toss the arugula and fennel with 3 tablespoons of the dressing. Transfer the salad to 2 large plates.
  • Add the tomatoes and mushrooms to the bowl and toss with the remaining dressing; arrange over the salads along with the scallops.
  • Shave thin slices of Parmesan cheese on top and season with pepper. Drizzle with truffle oil and serve at once.

Nutrition Facts : Calories 248.6, Fat 20, SaturatedFat 5.6, Cholesterol 34, Sodium 129.4, Carbohydrate 7.7, Fiber 2.4, Sugar 1.1, Protein 11

Tips:

  • Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and avoid scrambling later on.
  • Use Fresh Ingredients: The fresher your ingredients, the better your salad will taste. If possible, try to use organic produce and seafood.
  • Sear the Scallops Properly: To get perfectly seared scallops, make sure your pan is hot before adding them. Sear them for 2-3 minutes per side, or until they are golden brown and cooked through.
  • Don't Overdress the Salad: A little bit of dressing goes a long way. Add just enough dressing to coat the salad, without making it soggy.
  • Serve Immediately: This salad is best served immediately after it is made. The arugula will wilt if it sits for too long.

Conclusion:

This fennel, mushroom, and arugula salad with seared scallops is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of flavors and textures, this salad is sure to be a hit with everyone who tries it.

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