Fennel with anchovy sauce is a classic Italian dish that is both flavorful and elegant. It is a combination of sweet, bitter, and salty flavors that come together to create a unique and delicious dish. Fennel is a versatile vegetable that can be cooked in a variety of ways, but roasting or grilling it brings out its natural sweetness and pairs especially well with the salty anchovy sauce. The sauce is made with anchovies, olive oil, garlic, and white wine, and it is simmered until it is thick and flavorful. Fennel with anchovy sauce can be served as an appetizer or a main course, and it is sure to impress your guests.
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SPAGHETTI WITH FENNEL, ANCHOVIES, CURRANTS, PINE NUTS & CAPERS
Knock up a no-hassle family supper in under 30 minutes. This spaghetti dish with fennel, anchovies, currants, pine nuts and capers is salty, sweet and simple
Provided by Diana Henry
Categories Dinner, Lunch, Pasta, Supper
Time 25m
Yield Serves 4-5
Number Of Ingredients 11
Steps:
- Quarter the fennel bulbs. Remove the coarse outer leaves and trim the tips (cut off and reserve any fronds). Remove and discard the core from each quarter, then chop the rest of the fennel.
- Cook the spaghetti in a pan of boiling, lightly salted water. Meanwhile, heat the oil in a large frying pan. Sauté the fennel until soft, then add the garlic and cook gently until pale gold. Add the anchovies, press with a wooden spoon, then add the chilli. When the anchovies fall apart, toss in the currants, capers, parsley and most of the pine nuts.
- Drain the pasta and immediately add it to the frying pan. Add the lemon juice and season to taste. Toss together, then serve straight from the pan or transfer to a large warm serving bowl. Scatter over the remaining pine nuts and any fennel fronds.
Nutrition Facts : Calories 579 calories, Fat 23 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2.1 milligram of sodium
FENNEL SALAD WITH ANCHOVY AND OLIVES
This salad is a zesty first course or a fine lunch. A range of sharp flavors - garlic, anchovy, lemon and briny olives - contrast beautifully with the anise-scented fennel bulb. Dress the salad just before serving, so the sliced fennel stays crisp. It may seem silly to smash and pit your own green olives, but they look better and taste meatier that way. In any case, please don't cut pitted olives crosswise into little slices.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Put chopped anchovies, lemon juice and zest, preserved lemon (if using) and garlic in a small bowl. Add a pinch of salt and pepper, and whisk in olive oil.
- Prepare the salad: Place sliced fennel in a salad bowl, and season with salt and pepper. Add olives and dressing, and toss to coat.
- Transfer to serving platter or individual plates. Surround with halved eggs (draped with more anchovy fillets, if desired), and scatter parsley leaves over the top.
FENNEL SAUCE WITH ANCHOVIES AND CAPERS
Steps:
- In a medium saute pan, heat 1 tablespoon olive oil over medium heat. Add fennel, onion and garlic, and cook until softened but still crisp, about 2 minutes.
- In a medium bowl, combine fennel mixture, riced potatoes, anchovies and capers. Whisk in orange juice, vinegar, poaching liquid and remaining olive oil until emulsified. Stir in parsley. Season with salt and pepper. Spoon over poached bass.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 26 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 283 milligrams, Sugar 4 grams
PASTA WITH OLIVE OIL, ANCHOVIES AND FENNEL
Make and share this Pasta with Olive Oil, Anchovies and Fennel recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Fill a large pot with water and bring to a boil.
- Add the sliced fennel bulb and the bucatini and cook until the pasta is al dente, approximately 10 minutes.
- Meanwhile, place the 2 tblsps olive oil in a large skillet.
- Add the chopped fennel bulb and saute over medium heat for about 3 minutes.
- Add the garlic, half the wild fennel, the chopped anchovies and the red pepper flakes.
- Cook, stirring, for 6-8 minutes, or until the greens are tender.
- Drain the pasta, reserving a little of the cooking liquid.
- Chop the boiled fennel and add it to the sauce along with ¼ cup of the cooking liquid and the drained pasta.
- Drizzle with the Olive Oil with Anchovies and Chili Peppers.
- Add the remaining chopped fennel and toss well.
- Taste, adjust the seasonings to your liking, and serve immediately.
Nutrition Facts : Calories 685.9, Fat 26.9, SaturatedFat 3.8, Cholesterol 1.7, Sodium 140.8, Carbohydrate 94.5, Fiber 7.4, Sugar 2.1, Protein 17.1
JOHN DORY WITH FRIED FENNEL AND ANCHOVY BUTTER SAUCE
Yield Serves 4
Number Of Ingredients 7
Steps:
- Brush John Dory with oil. Sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat until hot. Add fish and cook until just opaque in center, about 3 minutes per side. Transfer fish to platter; tent with foil to keep warm. Pour off any oil from skillet. Add wine and anchovies and boil until reduced to 1/3 cup, about 12 minutes. Add butter and whisk until melted and smooth. Season sauce to taste with pepper.
- Arrange Fried Fennel in center of plates. Top with fish. Pour sauce over. Sprinkle with parsley and serve.
FENNEL WITH ANCHOVY SAUCE
Number Of Ingredients 7
Steps:
- 1 Place a rack in the center of the oven. Preheat the oven to 375°F. Oil a 13 × 9 × 2-inch baking dish. 2 Trim off the green stalks of the fennel down to the rounded bulb. Pare away any bruises with a small knife or vegetable peeler. Slice off a thin layer from the root end. Cut the bulbs lengthwise through the core into 1/4-inch-thick slices. 3 Arrange the fennel in a single layer in the pan, overlapping the slices slightly. Scatter the anchovies, parsley, capers, and pepper over the top. Add salt, if desired. Drizzle with the oil. 4 Cover the pan with aluminum foil. Bake 40 minutes or until the fennel is tender. Carefully remove the foil and bake 5 minutes more, or until the fennel is just tender when pierced, but not soft. Let cool slightly before serving. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh fennel bulbs: Look for fennel bulbs that are firm and have no blemishes. The fronds should be green and crisp.
- Trim the fennel properly: Remove the outer layer of the fennel bulb and cut off the root end. Trim the fronds to about 2 inches in length.
- Slice the fennel thinly: Use a sharp knife to slice the fennel bulb thinly. This will help it cook evenly.
- Don't overcook the fennel: Fennel should be cooked until it is tender but still has a slight crunch. Overcooking will make it mushy.
- Use a good quality anchovy sauce: The anchovy sauce is what really makes this dish special. Use a sauce that is made with real anchovies and has a good flavor.
- Serve the fennel warm: Fennel is best served warm. You can reheat it in the oven or microwave if necessary.
Conclusion:
Fennel with anchovy sauce is a delicious and easy-to-make dish that is perfect for any occasion. The fennel is tender and flavorful, and the anchovy sauce adds a salty and savory flavor that is sure to please everyone. This dish can be served as an appetizer, side dish, or main course. It is also a great way to use up leftover fennel. So next time you're looking for a new and exciting way to cook fennel, give this recipe a try!
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