Best 7 Fermented Giardiniera Recipes

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Craving a mouthwatering condiment that explodes with flavor and adds a delightful crunch to your meals? Fermented giardiniera is just what you need! This versatile delicacy is crafted using an assortment of fresh vegetables, including carrots, cauliflower, celery, and peppers, which are fermented in a unique blend of spices, herbs, and vinegar. As the fermentation process takes its course, the vegetables undergo a magical transformation, developing an irresistible tanginess and depth of flavor that will tantalize your taste buds. Whether you're using it as a topping for sandwiches and burgers, as a crunchy addition to salads, or as a flavorful accompaniment to meat and cheese platters, fermented giardiniera is sure to become a staple in your culinary repertoire.

Let's cook with our recipes!

FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES



Fermented Giardiniera: Italian Pickled Vegetables image

Giardiniera is a delicious way to preserve summer's bounty. These Italian-style fermented vegetable pickles can be made hot or mild. Serve them as antipasti, with cheese and crackers or use it as a delicious sandwich filling.

Provided by Emillie

Categories     Pickles

Time 15m

Number Of Ingredients 11

1 small cauliflower or half a cauliflower, diced into bite-sized sections (about 3 cups)
2 sweet peppers, thinly sliced
2 carrots, thinly sliced
2 celery stalks, diced
1 medium onion, thinly sliced
3 cloves of garlic, peeled and sliced in half
2 bay leaves
2 sprigs of fresh thyme
2-4 hot peppers, thinly diced (optional)
2 Tbsp salt (non-iodized)
3 cups water, enough to cover (chlorine-free)

Steps:

  • Wash and prepare all the vegetables as instructed.
  • Mix the vegetables and salt in a large bowl.
  • Divide the vegetables between 2 quart-sized jars. Add in the herbs. Everything should be tightly packed in, and it's easiest to do this by hand.
  • Pour water into the jars, making sure all the vegetables are below the brine. Use a weight to keep the vegetables submerged.
  • Leave the jar to ferment in a dark location (a kitchen cupboard is perfect) for 3-7 days. See the section above for advice on how to safely ferment giardiniera for up to 6 months.

HOW TO MAKE FERMENTED GIARDINIERA



How to Make Fermented Giardiniera image

Fermented Giardiniera is a tasty Probiotic-Rich Italian Pickle Relish condiment that's perfect for topping on sandwiches, salads, and more!

Provided by Mary's Nest

Categories     Appetizer

Time P2DT15m

Number Of Ingredients 7

1 head Cauliflower florets
6 Carrots, peeled (sliced into 1/4" rounds)
1 Red bell pepper (sliced into 2" long strips)
2-3 Jalapeño peppers (sliced into rings with membrane and seeds removed)
1 Yellow onion, peeled (sliced into 2" long strips)
2 tablespoons Coarse ground Celtic sea salt (if you're using fine ground sea salt, just use 1 tablespoon)
Chlorine-free water (enough to cover vegetables)

Steps:

  • Mix all the ingredients together, except the salt, and pack into a 1/2 gallon-sized jar.
  • Tamp down the vegetables to make sure they are packed into the jar tightly.
  • Sprinkle salt into jar on top of the vegetables.
  • Add water to just cover the vegetables, but do not fill the jar to the top.
  • Place a weight on top of the vegetables and put a lid on the jar. (See video.) Place jar in a bowl to catch any overflow during the fermentation process.
  • Place jar in an undisturbed warm area and check vegetables each day. If using a traditional jar lid and not a "pickle pipe," unscrew lid every day to "burp" the jar and allow the carbon dioxide to be released.
  • After two days, begin to taste the vegetables to see if they are to your liking. Remember to always use clean utensils, and do not reinsert any utensils back into the jar if they have been used in your mouth.
  • Once the ferment is to your liking, remove the weight, put a storage lid on the jar, and refrigerate. The Giardiniera will stay fresh in the refrigerator for approximately 6 months.

HOMEMADE HOT GIARDINIERA



Homemade Hot Giardiniera image

Provided by Jeff Mauro, host of Sandwich King

Time 16h20m

Yield 3 to 4 cups

Number Of Ingredients 10

1/4 cup table salt
1 cup small-diced carrots
1 cup tiny cauliflower florets
4 to 8 serrano peppers, sliced (depending on heat level desired)
2 cloves garlic, minced
1 stalk celery, diced small
1 red bell pepper, diced small
2 cups canola oil
1 tablespoon dried oregano
1/2 teaspoon freshly ground black pepper

Steps:

  • Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
  • Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.

GIARDINIERA



Giardiniera image

Provided by Cathy Barrow

Categories     condiments

Time 1h

Yield About 2 quarts

Number Of Ingredients 14

4 serrano chiles, thinly sliced, with seeds removed
2 red sweet peppers, cut into 1/2-inch pieces
1 or 2 celery ribs, sliced or julienned
1 or 2 carrots, sliced or julienned
1 medium head cauliflower, cut into small florets
1/2 cup salt
2 cloves garlic, slivered
3 teaspoons dried oregano
1 teaspoon red pepper flakes
1/2 teaspoon celery seeds
1 teaspoon crushed black peppercorns
1 cup white vinegar
1/2 cup olive oil (not extra virgin)
1/2 cup grapeseed or safflower oil

Steps:

  • In a large bowl, using your hands, mix the vegetables and salt until well combined. Cover the vegetables with water. Cover the bowl and allow the mixture to sit, unrefrigerated, for 8 to 12 hours.
  • Drain the vegetables and rinse thoroughly. Sterilize 2 quart-size glass jars, with lids, in the dishwasher or by submerging them in boiling water for 10 minutes.
  • In one sterilized jar, combine the garlic and all the herbs and spices; add the vinegar and oil and shake well to emulsify the dressing. Pour half the dressing into the other jar.
  • Pack the vegetables into the jars. If vegetables are not completely coated, make and add more dressing. Screw lids onto jars and refrigerate. Allow the mixture to mellow for a couple of days before serving.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 13 grams, Carbohydrate 4 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 244 milligrams, Sugar 2 grams

FERMENTED GIARDINIERA



Fermented Giardiniera image

Giardiniera an Italian mix of veggies that you can find processed in your grocery store loaded with sodium and preservatives. Here I take a mix of fresh tasty crunchy vegetables with a touch of heat and fermented to encouraging the growth of good bacteria making this healthy for your body. Fermenting Vessel can be Harsch Crocks, German Crocks, Vegetable Fermentation Masters to simple glass or ceramic bowls, canning jars with weights to hold the food under the liquid .

Provided by Rita1652

Categories     Cauliflower

Time 30m

Yield 75-100 serving(s)

Number Of Ingredients 13

2 cups thinly sliced carrots
2 cups thinly sliced red bell peppers
1 1/2 cups thinly slice onions
2 cups thinly sliced celery
4 cups cauliflower florets
2 cups thinly sliced green tomatoes
2 thinly sliced red jalapenos (keep seed for more heat)
3 long green chili pepperoncini peppers
3 -5 garlic cloves, peeled and sliced super thin
fresh thyme sprig
2 bay leaves
3 tablespoons unrefined salt
6 cups filtered mineral water (using chlorinated tap water will prevent the beneficial bacteria to grow.)

Steps:

  • Prepare brine by dissolving the salt in water.
  • Mix all the ingredients except the brine in a large bowl.
  • Add them to the Fermenting Vessel of choice (check description above) packing them down as you go.
  • Fill each jar with the brine, leaving 1½ -2 inches of headroom-the space at the top, between the rim of the jar and the top of the vegetables. Weight the vegetables so they are completely submerged in the brine.
  • Cover the top of the vessel with a lid, coffee filter, paper towel, cheese cloth, or tea towel to keep bugs out and odors inches.
  • Be sure to secure towels with a very tight rubber band or the ring from the canning jars.
  • Place the jar out of direct light.
  • Ferment at room temperature 4 days before checking the flavor. If you prefer the flavor more sour, continue fermenting.
  • If to your taste transfer the jars to the refrigerator.
  • Burp the jars once daily (to release any built-up gasses) the giardiniera does continue to ferment while in the refrigerator.
  • This doesn`t need to be done in my home because we help ourselves to it daily.

Nutrition Facts : Calories 7.8, Fat 0.1, Sodium 320.5, Carbohydrate 1.7, Fiber 0.5, Sugar 0.9, Protein 0.3

GIARDINIERA, SWEET AND/OR HOT (PICKLED VEGETABLES)



Giardiniera, Sweet And/Or Hot (Pickled Vegetables) image

Giardiniera is a mixture of pickled veggies, usually served as a condiment, side dish, or mixed into salads. Here is a recipe for making both the sweet or the hot variety. Basically its the same vegetable mix, the sweet version contains sugar in the marinating liquid, the hot version does not. The sweet version takes 2 days to marinate. The hot version takes 2 to 3 weeks. Since I don't can, I can't give you instructions for that....sorry. The "cook time" is the marinating time for the sweet version.

Provided by Dee514

Categories     Vegetable

Time P2DT15m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb green Italian olives, crushed
1 large yellow onion, sliced (or 1 cup tiny pearl onions, peeled)
1 garlic clove, sliced thin
2 carrots, peeled and sliced diagonally
1 stalk celery, sliced diagonally
2 cups cauliflower florets, cut into small chunks
1 cup broccoli floret (optional, omit in hot version)
1/2 red bell pepper, quartered and sliced
1/4 cup hot pepper (or less to taste for hot version only)
1/2 cup white vinegar or 1/2 cup dry white wine
1/2 cup water
1/4 cup sugar
2 teaspoons salt
6 peppercorns
1 tablespoon dry dill weed
1 cup water
1 cup white vinegar
1 tablespoon salt

Steps:

  • Sweet: Combine all ingredients and refrigerate in a clean, tightly closed glass jar for 2 days before serving.
  • Hot: Combine the water, vinegar, and salt in a pan and boil for a minute or so.
  • Pour the hot mixture over the vegetables leaving 1/4 inch head space and cover.
  • Allow the hot peppers and vegetables to pickle in a cool place for 2 to 3 weeks before serving.

Nutrition Facts : Calories 291, Fat 17.8, SaturatedFat 2.4, Sodium 4734.6, Carbohydrate 30.6, Fiber 7.1, Sugar 18.8, Protein 4

HOT ITALIAN GIARDINIERA



Hot Italian Giardiniera image

This is Italian giardiniera. It is wonderful on Chicago style Italian beef sandwiches, sausage sandwiches, French dips, pastas or even as a pizza topping. You can even snack on it as is if you choose. Once you taste it you will figure out what you prefer to use it on.

Provided by PHONETEK

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time P2DT2h45m

Yield 10

Number Of Ingredients 16

2 green bell peppers, diced
2 red bell peppers, diced
8 fresh jalapeno peppers, sliced
1 celery stalk, diced
1 medium carrot, diced
1 small onion, chopped
½ cup fresh cauliflower florets
½ cup salt
water to cover
2 cloves garlic, finely chopped
1 tablespoon dried oregano
1 teaspoon red pepper flakes
½ teaspoon black pepper
1 (5 ounce) jar pimento-stuffed green olives, chopped
1 cup white vinegar
1 cup olive oil

Steps:

  • Place into a bowl the green and red peppers, jalapenos, celery, carrots, onion, and cauliflower. Stir in salt, and fill with enough cold water to cover. Place plastic wrap or aluminum foil over the bowl, and refrigerate overnight.
  • The next day, drain salty water, and rinse vegetables. In a bowl, mix together garlic, oregano, red pepper flakes, black pepper, and olives. Pour in vinegar and olive oil, and mix well. Combine with vegetable mixture, cover, and refrigerate for 2 days before using.

Nutrition Facts : Calories 232.7 calories, Carbohydrate 5.9 g, Fat 23.5 g, Fiber 2.2 g, Protein 1.2 g, SaturatedFat 3.2 g, Sodium 305.9 mg, Sugar 2.8 g

Tips for Making the Best Fermented Giardiniera:

  • Choose fresh, high-quality vegetables: The quality of your vegetables will directly impact the taste of your giardiniera. Choose vegetables that are crisp, firm, and free of blemishes.
  • Use a variety of vegetables: Feel free to experiment with different types of vegetables to create a unique and flavorful giardiniera. Some popular options include carrots, celery, cauliflower, bell peppers, and green beans.
  • Cut the vegetables into uniform pieces: This will help them ferment evenly. Additionally, smaller pieces will absorb the brine more quickly.
  • Use a clean container: Make sure the container you use to ferment your giardiniera is clean and free of any bacteria. A glass jar with a tight-fitting lid is ideal.
  • Make sure the brine covers the vegetables completely: This will help to prevent spoilage and ensure that the vegetables ferment evenly.
  • Store the giardiniera in a cool, dark place: The ideal temperature for fermenting giardiniera is between 65-75 degrees Fahrenheit. A basement or pantry is a good option.
  • Let the giardiniera ferment for at least two weeks: The longer you ferment the giardiniera, the more flavorful it will become. However, you can start enjoying it after just a few days if you prefer.

Conclusion:

Fermented giardiniera is a delicious and versatile condiment that can be used in a variety of dishes. It's a great way to add flavor and complexity to sandwiches, salads, pizzas, and more. With a little planning and effort, you can easily make your own fermented giardiniera at home. So, what are you waiting for? Give it a try!

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