Best 2 Feta Garbanzo Bean Salad Recipes

Crunchy garbanzo beans, creamy feta cheese, refreshing cucumber, juicy tomatoes, crisp red onions, and fresh herbs come together in this tasty and easy-to-make salad. It is a healthy side dish or main course that can be enjoyed in minutes! It is a colorful and flavorful dish that is perfect for a summer or potluck gathering. It is vegan and gluten free, making it a great option for people with dietary restrictions.

Let's cook with our recipes!

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

GARBANZO BEAN SALAD WITH FETA CHEESE

Garbanzo Bean Salad With Feta Cheese image

Packed with flavor, fiber and healthy vitamins - this is a great salad to serve when you have a heavy main dish that needs a lighter compliment.

Provided by CookinDiva

Categories Beans

Time 15m

Yield 4 1 cup, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups garbanzo beans, canned, drained
1 cup seedless cucumber, cubed
1 cup chopped tomato (grape tomatoes work great)
1/2 cup red onion, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon capers, drained and chopped
1 tablespoon chopped fresh parsley
1 teaspoon dried oregano
salt and pepper, to taste
2 ounces feta cheese, crumbled
kalamata olive, drained (optional)

Steps:

Drain one can of garbanzo beans. Chop all other vegetables and add to beans.
Mix dressing ingredients together; toss with salad.
Divide salad onto 4 plates; top each plate with 1/2 oz. crumbled feta to serve.
If desired, you may also add a few Kalamata olives on top of each plate.

Tips:

Prep ahead: You can save time by chopping the vegetables and preparing the dressing in advance.
Use fresh ingredients: Fresh vegetables and herbs will give your salad the best flavor.
Don't overcook the garbanzo beans: Overcooked beans will become mushy and lose their texture.
Use a light hand with the dressing: You don't want to overwhelm the salad with too much dressing.
Serve immediately: This salad is best enjoyed fresh.

Conclusion:

This feta garbanzo bean salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also very flavorful. The combination of feta cheese, garbanzo beans, vegetables, and herbs is sure to please everyone at your table. So next time you're looking for a healthy and satisfying salad, give this one a try!