Best 6 Fiber One Banana Nut Muffins Recipes

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Fiber One banana nut muffins are a delicious and healthy treat that can be enjoyed by people of all ages. These muffins are packed with fiber, which can help to keep you feeling full and satisfied, and they are also a good source of vitamins and minerals. Additionally, these muffins are made with whole wheat flour, which is a healthier alternative to white flour. Whether you're looking for a quick and easy breakfast or a tasty snack, these muffins are a perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

FIBER ONE BANANA NUT MUFFINS



Fiber One Banana Nut Muffins image

These are an adult healthy banana nut muffin, definitely not a kid friendly muffin. These are very dense. I found the original recipe on cooks.com but have changed it some to suit our tastes. We keep these in the freezer and then take a couple out and put them in the microwave for about 30 seconds to defrost. Sometimes for a little more sweetness I add some dried cranberries too!

Provided by Sky Hostess

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3/4 cup self rising flour
1/2 cup whole wheat pastry flour
2 -3 ripe to over ripe bananas
1 cup Fiber One cereal, crushed (some large pieces are good)
1 teaspoon vanilla
2 tablespoons Splenda brown sugar blend
1 teaspoon cinnamon
1/4 cup applesauce
1 egg, beaten
1/2 cup skim milk
1/2 cup pecan pieces

Steps:

  • Heat oven to 425F degrees.
  • In large mixing bowl place 1 cup Fiber One cereal and 1/2 cup milk. Mix in 2 to 3 pureed bananas and let stand 5 minutes.
  • After 5 minutes add all ingredients except for flour. Mix well.
  • Add flour and mix to even consistency.
  • Bake in greased muffin tins for 20 to 25 minutes until tops are lightly browned.
  • When done, loosen from muffin tin and let cool.

FIBER ONE™ APPLESAUCE MUFFINS



Fiber One™ Applesauce Muffins image

Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 4

1 box (15.3 oz) Betty Crocker™ Fiber One™ apple cinnamon or banana nut muffin mix
1/2 cup water
1/4 cup applesauce
1/2 cup fat-free egg product or 2 egg whites

Steps:

  • Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
  • In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
  • Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Muffin, Sodium 230 mg, Sugar 16 g, TransFat 0 g

BANANA NUT MUFFINS



Banana Nut Muffins image

A scattering of chopped nuts adds crunch to these moist, taste-tempting treats. They're the best banana nut muffins I've found. Bet you'll agree. -Neva Starnes, Summerville, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 6 muffins.

Number Of Ingredients 11

1/4 cup butter, softened
1/2 cup sugar
1 egg
3/4 cup mashed ripe banana
1/2 teaspoon vanilla extract
1 cup all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon baking soda
1/8 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • In a small bowl, cream butter and sugar. Beat in the egg, banana and vanilla. Combine the flour, baking powder, salt, baking soda and cinnamon; add to creamed mixture just until moistened. Fold in walnuts. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 278 calories, Fat 12g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 263mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

BANANA-NUT MUFFINS



Banana-Nut Muffins image

Delicious, moist, and easy to make banana-nut muffins from scratch. I promise your muffins will come out delicious!

Provided by Aisha Williams

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 18

Number Of Ingredients 12

2 cups all-purpose flour
1 tablespoon ground cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
4 overripe bananas, divided
1 cup chopped pecans, divided, or as needed
2 cups brown sugar
¼ cup white sugar
1 ½ sticks unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  • Combine flour, cinnamon, baking powder, baking soda, and salt in a large bowl.
  • Mash 2 bananas with a fork in a small bowl so they still have a bit of texture; mix in 1/2 cup chopped pecans.
  • Mash remaining 2 bananas in a separate large bowl. Add brown sugar and white sugar and beat with an electric mixer for 3 minutes. Add melted butter, eggs, and vanilla; mix for 1 more minute. Mix the banana-sugar mixture into the flour mixture until combined. Stir in banana-pecan mixture.
  • Spoon about 1/4 cup of batter into each prepared muffin cup and top with remaining pecans.
  • Bake in the preheated oven until tops spring back when lightly pressed, 16 to 17 minutes; do not overbake. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 44.8 g, Cholesterol 38.5 mg, Fat 12.7 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 5.4 g, Sodium 155.5 mg, Sugar 30.1 g

BANANA NUT MUFFINS



Banana Nut Muffins image

A banana muffin without the guilt.

Provided by Mom

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon baking soda
⅛ teaspoon salt
2 egg whites
1 cup mashed bananas
¾ cup white sugar
3 tablespoons vegetable oil
1 teaspoon lemon zest
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.
  • In large bowl, stir together flour, baking powder, soda, and salt.
  • In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.
  • Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 29.3 g, Fat 5.2 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 121.2 mg, Sugar 14.9 g

FIBER ONE™ BLUEBERRY-BANANA BREAD



Fiber One™ Blueberry-Banana Bread image

Craving banana bread with a healthier twist? Try this easy one made with a fiber-rich mix.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 12

Number Of Ingredients 6

1 box (15.3 oz) Betty Crocker™ Fiber One™ banana nut muffin mix
1/2 cup water
2 tablespoons vegetable oil
2 eggs
1 cup fresh blueberries
1 tablespoon decorator sugar crystals

Steps:

  • Heat oven to 350°F. Spray bottom only of 9x5-inch loaf pan with cooking spray.
  • In medium bowl, stir muffin mix, water, oil and eggs just until blended (batter may be lumpy). Gently stir in blueberries. Spread in pan. Sprinkle sugar crystals over batter.
  • Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes. Remove from pan to cooling rack. Cool completely, about 1 hour. Wrap tightly and store in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 32 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Slice, Sodium 220 mg, Sugar 17 g, TransFat 0 g

Tips:

  • Always use ripe bananas for the best flavor and texture.
  • If you don't have Fiber One cereal, you can substitute another high-fiber cereal, such as shredded wheat or oat bran.
  • Be sure to measure your flour correctly. Too much flour can make the muffins dry and crumbly.
  • Don't overmix the batter. Overmixing can make the muffins tough.
  • Fill the muffin cups only about 2/3 full. Overfilling can cause the muffins to overflow.
  • Bake the muffins until a toothpick inserted into the center comes out clean.
  • Let the muffins cool for a few minutes before enjoying them.

Conclusion:

These Fiber One banana nut muffins are a delicious and healthy way to start your day. They're packed with fiber, whole grains, and potassium, and they're low in calories and fat. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast or snack, give these muffins a try.

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