Best 6 Fiber One Pancakes Recipes

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Fiber One pancakes are a delicious and healthy way to start your day. Made with whole grain oats and psyllium husk, these pancakes are packed with fiber, which can help you feel full and satisfied. They're also a good source of protein and other essential nutrients. Plus, they're easy to make and can be customized to your liking. Whether you like them fluffy or thin, sweet or savory, there's a Fiber One pancake recipe out there for you. So next time you're looking for a quick and easy breakfast, reach for Fiber One pancakes. You won't be disappointed!

Let's cook with our recipes!

EASY HIGH-FIBER PANCAKES



Easy High-Fiber Pancakes image

This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.

Provided by Teacher Creature

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 ½ cups all-purpose baking mix (such as Bisquick®)
¼ cup bran meal
¼ cup white sugar
2 tablespoons ground flax seeds
1 tablespoon chia seeds
2 teaspoons baking powder
1 cup milk
2 large eggs
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter, or as needed

Steps:

  • Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
  • Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
  • Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
  • Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g

FIBER ONE™ PANCAKES



Fiber One™ Pancakes image

Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 4

Number Of Ingredients 2

2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3 cups cold water

Steps:

  • Make pancakes as directed on box, using pancake mix and water.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 25 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

FIBER ONE WAFFLES



Fiber One Waffles image

Provided by Food Network

Time 25m

Yield 8 servings

Number Of Ingredients 3

2 cups Fiber One Complete pancake mix (from 28.3-oz box)
1 1/4 cups cold water
2 tablespoons vegetable oil

Steps:

  • Heat waffle maker. Grease with vegetable oil or shortening.
  • Make waffles as directed on box, using pancake mix, water and oil.

FIBER ONE PANCAKES



Fiber One Pancakes image

Provided by Food Network

Time 15m

Yield 4 servings (3 pancakes each)

Number Of Ingredients 2

2 cups Fiber One Complete pancake mix (from 28.3-oz box)
1 1/3 cups cold water

Steps:

  • Make pancakes as directed on box, using pancake mix and water.

PANCAKES FOR ONE



Pancakes for One image

Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving (3 pancakes).

Number Of Ingredients 9

1/2 cup all-purpose flour
2 teaspoons toasted wheat germ
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 egg
1/2 cup buttermilk
1-1/2 teaspoons vegetable oil
Butter and maple syrup

Steps:

  • In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended. , Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup.

Nutrition Facts : Calories 427 calories, Fat 14g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 1198mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.

FIBER ONE COTTAGE CHEESE PANCAKES



Fiber One Cottage Cheese Pancakes image

I looked up several different cottage cheese pancake recipes and altered to make one that fit ingredients I used and liked. It may sound odd, but it makes the best pancakes ever and packs in a lot of protein. For someone who struggles to get enough protein in, this was perfect for me!

Provided by breathe13

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup whole wheat pancake mix (Fiber One)
1 cup low fat cottage cheese
2 eggs
1/2 teaspoon vanilla extract
1 g Splenda sugar substitute (equivalent of a packet, I used Truvia)
cooking spray

Steps:

  • Blend cottage cheese with a food processor or blender until more of a smooth texture (it won't be perfectly smooth).
  • Mix in Fiber One mix, eggs, vanilla extract and sweetener.
  • Heat a skillet over medium heat, coat with cooking spray.
  • Pour 1/3 to 1/2 cup servings of batter onto hot skillet (depending on how big you want your pancakes), cook until light brown on the bottom and light bubbles appear on the top.
  • Flip (carefully) and cook other side until a light, golden brown.
  • Serve with choice of toppings.

Nutrition Facts : Calories 395.6, Fat 15.3, SaturatedFat 5.4, Cholesterol 394.6, Sodium 1089.5, Carbohydrate 20.2, Sugar 9.7, Protein 41.1

Top Fiber One Pancake Recipes and Some Amazing Combinations

Leverage the goodness of decadent and healthy pancakes using Fiber One pancake mixes. They are healthier than regular pancake mixes, as they contain more protein, more soluble and insoluble dietary fibers, and less sugar. Try a variety of Fiber One pancake mixes to suit your taste and add healthy and delicious accompaniments.

Conclusion: Discovering the Delightful World of Fiber One Pancakes

Indulge in the culinary mastery of Fiber One pancake mixes, an array of flavors that caters to your taste buds while nourishing your body. These wholesome options provide a satisfying eating experience while contributing to a healthier diet.

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