Best 2 Fiesta Chopped Salad Recipes

Craving a vibrant and flavorsome dish that combines fresh ingredients and zesty seasonings? Look no further than the fiesta chopped salad, a culinary delight that brings a fiesta of flavors to your taste buds. This vibrant salad is packed with a medley of crisp vegetables, succulent fruits, tangy cheeses, crunchy nuts, and a zesty dressing that dances on your palate. As you embark on this culinary journey, you'll discover how easy it is to create this colorful and flavorful salad that's perfect for impressing guests, energizing your lunch breaks, or simply enjoying a healthy and satisfying meal.

Here are our top 2 tried and tested recipes!

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

Categories Salad Tomato Vegetable No-Cook Bell Pepper Zucchini Summer Parade

Yield Makes 6 servings

Number Of Ingredients 13

Ingredients

1 red bell pepper, cored, seeded and cut into 1/2-inch dice
1 yellow bell pepper, cored, seeded and cut into 1/2-inch dice
1 green bell pepper, cored, seeded and cut into 1/2-inch dice
1 ripe tomato, seeded and cut into 1/2-inch dice
1 small zucchini, cut into 1/4-inch dice
2 scallions (3 inches of green left on), thinly sliced on diagonal
1/2 hothouse (seedless) cucumber, unpeeled, cut into 1/2-inch dice
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons olive oil
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
Salt and freshly ground black pepper, to taste
1 avocado, cut into 1/4-inch dice, tossed with 1 tablespoon of fresh lemon juice (for garnish)

Steps:

1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.
2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

Tips:

To save time, you can use pre-chopped vegetables or a salad mix. Experiment with different types of greens, such as romaine lettuce, arugula, or spinach.
For a heartier salad, add cooked chicken, shrimp, or tofu.
To make a vegan version, omit the cheese and use a plant-based dressing.
If you don't have a mandoline, you can use a sharp knife to thinly slice the vegetables.
For a more flavorful salad, use a variety of brightly colored vegetables, such as tomatoes, cucumbers, and bell peppers.
Be sure to season the salad well with salt and pepper. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.

Conclusion:

Fiesta Chopped Salad is a delicious and refreshing salad that's perfect for a summer party or potluck. It's also a great way to use up leftover vegetables. With its vibrant colors and bold flavors, this salad is sure to be a hit with everyone who tries it.