Filipino fish escabeche is a dish that combines the flavors of sweet, sour, and savory. It is a popular dish in the Philippines and is often served during special occasions. The dish is made with fish, which is marinated in a mixture of vinegar, garlic, onions, and spices. The marinated fish is then fried and served with a sauce made from the marinade. Filipino fish escabeche is a delicious and easy-to-make dish that is sure to please everyone at your table.
Here are our top 3 tried and tested recipes!
FILIPINO FISH ESCABECHE
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g
MOM'S FILIPINO ESCABECHE
This is my wife's favorite recipe. It may be made with virtually any medium whole fish (such as Lapu Lapu or Bangus/Milkfish) or medium fish fillet (such as Salmon or Steelhead), but it is pictured made with salmon fillet, so I've indicated that in the recipe below. She learned it by watching her mom make it while she was growing up, so the measurements are all approximate. Tasting is very important while cooking it so you can maintain a balanced flavor.
Provided by merpius
Categories Filipino
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Fish:
- Use a large frying pan and put enough oil to cover the bottom with about 1/4 inch.
- Pan fry the fish in the oil on medium heat. If you are using a fillet start with the flesh side down. You may need to score the skin of a whole fish in order to allow it to cook through.
- Once the fish is fully cooked set aside some of the cooking oil and arrange the fish on a serving plate.
- Sauce:
- Stir the water, vinegar, soy sauce, sugar, salt and pepper/pepper corns together in a mixing bowl.
- The mixture should have a strong flavor of balanced sweet, sour, and salty. Add additional sugar, vinegar and/or soy sauce until you achieve this balance. Then set aside.
- Saute garlic in the reserved oil in a wok on medium-high heat until golden.
- Add onion and saute until it is also golden.
- Add ginger and saute until flavors blend.
- Add carrots, stir briefly then add liquid mixture.
- Mix sauce until flavors blend nicely.
- Simmer approximately 1 minute.
- Taste again and re-balance the flavors.
- Add bell pepper and corn starch mixture and stir together.
- Simmer until reduced to about a cup.
- Ladle the sauce over the fish and serve.
Nutrition Facts : Calories 193.2, Fat 7.2, SaturatedFat 1.1, Cholesterol 27.6, Sodium 652.5, Carbohydrate 21.2, Fiber 5.6, Sugar 5.8, Protein 14.1
ESCABECHE (SWEET AND SOUR FISH)
Make and share this Escabeche (Sweet and Sour Fish) recipe from Food.com.
Provided by Mariz48746
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the fish and slit it open. Let it stand for few minutes and drain well.
- Sprinkle fish with 1 tbsp salt.
- In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
- In the same skillet, sauté the garlic until light brown, then sauté onion.
- Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
- Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
- When the mixture boils, add flour to thicken. Then, add the fish.
- Cover the skillet and simmer for 5 minutes.
Tips:
- Use fresh fish. This will give your escabeche the best flavor.
- Marinate the fish for at least 30 minutes. This will help the flavors to penetrate the fish.
- Use a variety of vegetables. This will add color, flavor, and texture to your escabeche.
- Don't overcook the fish. It should be cooked through, but still tender and flaky.
- Serve the escabeche warm or at room temperature. It can also be chilled and served cold.
Conclusion:
Filipino fish escabeche is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover fish, and it can also be made ahead of time and reheated. Whether you serve it warm, at room temperature, or chilled, escabeche is sure to be a hit with your family and friends.
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