Best 7 Fillets Of Sole In White Wine Sauce Recipes

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Fillets of sole in white wine sauce is a classic French dish that has been enjoyed for centuries. The delicate flavor of the sole is perfectly complemented by the rich and creamy white wine sauce, making it a delicious and elegant meal that is perfect for any occasion. Whether you are a seasoned chef or a beginner in the kitchen, this article will provide you with all the information you need to create a perfect fillets of sole in white wine sauce dish that will impress your friends and family.

Here are our top 7 tried and tested recipes!

FILLET OF SOLE IN WHITE WINE



Fillet of Sole in White Wine image

Make and share this Fillet of Sole in White Wine recipe from Food.com.

Provided by Barb G.

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 (8 ounce) sole fillets
1 1/4 teaspoons salt
1/2 teaspoon pepper
2 green onions or 2 scallions, chopped
4 tablespoons melted butter
1/2 cup dry white wine
1 tablespoon chopped parsley
1/2 teaspoon thyme
2 bay leaves, crushed
1 tablespoon butter
1 1/2 teaspoons flour
2 tablespoons heavy cream

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry fillets and season with salt and pepper.
  • Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  • Cover with greased paper facing down, then cover dish and bake 20 minutes.
  • Carefully remove fillets from baking dish.
  • Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  • Blend in the flour, add the cream, and cook 4 minutes.
  • Pour over fish and serve.

FILLETS OF SOLE IN WHITE WINE



Fillets of Sole in White Wine image

This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Provided by PanNan

Categories     Dutch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 teaspoon salt
6 sole fillets
1 cup white wine
6 tablespoons butter
5 teaspoons flour
4 tablespoons chopped mushrooms

Steps:

  • Salt the fillets and place them in a greased ovenproof dish.
  • Add the wine, 3 tbsp of butter and the chopped mushrooms.
  • Cover and bake 20 minutes in a 350 oven.
  • Make the sauce: melt the butter in a sauce pan, add the flour and stir.
  • Pour the juices from the baked fish into the butter/flour mixture.
  • Stir and simmer a couple of minutes.
  • Pour the sauce over the fish and serve.

SOLE WITH LEMON-BUTTER SAUCE



Sole with Lemon-Butter Sauce image

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 6

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

Steps:

  • Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
  • Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
  • Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, Fat 11 g, Fiber 2 g, Protein 38 g

ROLLED FILLET OF SOLE IN WHITE WINE SAUCE



Rolled Fillet of Sole in White Wine Sauce image

Number Of Ingredients 12

1 1/2 pounds sole filets
1/2 teaspoon kosher salt
1/4 teaspoon freshly gorund black pepper
1/4 teaspoon thyme
1/4 teaspoon tarragon
4 tablespoons polyunsaturated margarine
2 tablespoons minced shallots
1/2 pound brown mushrooms, thinly sliced
1/2 cup dry white wine
2 tablespoons freshly squeeze lemon juice
lemon wedges
flat leaf parsley sprigs

Steps:

  • Combine the salt, pepper, thyme and tarragon and rub over the fish filets and set aside. Melt 2 tablespoons of margarine, add the shallots and mushrooms and cook for 3 minutes over medium heat. Lay the fish fillets on a flat surface, spread with the shallot and mushroom mixture, roll and secure with toothpicks. Place the rolled fillets in a skillet. Melt the remaining margarine, stir in the wine and lemon juice and pour over the fish. Simmer gently for 15 minutes until the fish flakes. Serve garnished with lemon wedges and parsley sprigs.

Nutrition Facts : Nutritional Facts Serves

LEMON SOLE IN A WINE SAUCE



Lemon Sole in a wine sauce image

Baked lemon sole in a creamy white wine sauce accompanied with grapes.

Provided by millzey

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • GrapesRoll or fold the fillets of fish, put into a greased baking dish and season with salt and pepper and a sprinkle of thyme.
  • Pour over half the'butter and the wine.
  • Add the grapes, cover and cook in a moderate oven 350°F (180°C) for about 20 minutes.
  • Meanwhile heat the remainder of the butter in a saucepan, stir in the flour and continue stirring over a low heat for 3 minutes.
  • Add the milk and bring to the boil and stir until the sauce thickens.
  • Lift the fish onto a hot plate and strain the remaining liquid from the fish into the sauce. Stir in the cream and heat again without boiling. Pour over the baked fish.
  • Serve and garnish with sliced lemon and some grapes (optional).

SOLE ROLLS WITH WHITE WINE SAUCE (PAUPIETTES DE SOLE AU VIN BLANC)



Sole Rolls with White Wine Sauce (Paupiettes de Sole au Vin Blanc) image

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

8 small, skinless, boneless fillets of sole or flounder, about 2 pounds
1 1/4 cups shrimp mousse, approximately (see recipe)
2 tablespoons plus 1 teaspoon butter
3 tablespoons finely chopped shallots
Salt and freshly ground pepper to taste
8 small snow-white mushroom caps, stems removed
1/2 cup dry white wine
3/4 cup fish veloute (see recipe)
1 cup heavy cream
Juice of half a lemon

Steps:

  • Run the fingers lengthwise down the center of each fillet. If there is a tiny bone line at the end near the center base of each fillet, use a small paring knife to cut on either side of this bone line to remove it.
  • Lay out the fillets on a flat surface, skinned side down. Using a flat mallet, pound each fillet lightly to flatten. Do not break the flesh.
  • Spoon equal portions of the shrimp mousse into the center of each fillet. Roll up each fillet to enclose the filling. Fold the ends of each fillet over the mousse to enclose it.
  • Preheat the oven to 400 degrees.
  • Select a baking dish large enough to hold the paupiettes of sole comfortably in one layer. Rub the bottom of the dish with one teaspoon of the butter. Sprinkle the bottom of the dish with shallots, salt and pepper to taste.
  • Arrange the paupiettes, seam side down, on the dish. Scatter the mushrooms between the paupiettes, cap side down.
  • Pour the wine over all. Sprinkle the top with salt and pepper. Cover the dish with a round of wax paper, trimmed to fit neatly and compactly over the fish.
  • Place the dish on the stove and bring the wine to the simmer.
  • Place the dish in the oven and bake 10 minutes.
  • Remove the dish. Using a spatula, transfer the paupiettes, one at a time, to a serving dish. Cover each paupiette with one mushroom cap, cap side up. Cover with foil and keep warm.
  • Pour the cooking liquid into a skillet and bring to the boil. Cook over high heat until reduced to about one-half cup. Add any liquid that has accumulated around the covered fish fillets.
  • Add the veloute and stir to blend. Add the cream and bring to the boil. Pour the sauce into a sieve, preferably of the sort known in French kitchens as a chinois. Strain the sauce, pushing it through with a wooden spoon. Bring this sauce to the boil in a saucepan.
  • Off heat, swirl in the remaining two tablespoons of butter. When it is melted, add the lemon juice.
  • Spoon the hot sauce over the paupiettes and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 35 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 19 grams, Sodium 1119 milligrams, Sugar 3 grams, TransFat 0 grams

FILLET OF SOLE WITH LEEK SAUCE



Fillet of Sole with Leek Sauce image

Categories     Milk/Cream     Microwave     Fish     Quick & Easy     Wheat/Gluten-Free     Lemon     Leek     Gourmet

Yield Serves 2

Number Of Ingredients 7

2 tablespoons unsalted butter
the white and pale green parts of 2 leeks, split lengthwise, washed well, and sliced thin crosswise (about 2 cups)
1/3 cup dry white wine
2 sole fillets (about 3/4 pound total)
1/3 cup heavy cream
fresh lemon juice to taste
minced fresh parsley leaves for garnish

Steps:

  • In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted. Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender. Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds. Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake. While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil. Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half. Add the cream and boil the mixture, stirring, until the sauce is thickened slightly. Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

Fillet of Sole in White Sauce: Cooking Delicacy in 3 Recipes

Indulge in the culinary art of cooking fillets of sole, a versatile fish renowned for its delectable taste and health benefits. Discover three exquisite white wine-based preparations that showcase the elegance of this fish. Let's dive into the culinary depths of this culinary masterpiece.

Savor a Trio of Fillet of Sole Recipes: A Culinary Symphony

  • 1. Delicacy Unveiled: Poached Fillet of Sole in White Sauce
  • Experience the pristine flavors of poached fillets of sole, enveloped in a luscious white wine-based reduction. This classic dish exalts the natural flavors of the fish, creating a harmonious symphony of tastes.

  • 2. A Culinary Adventure: Pan-Fried Fillet of Sole in White Sauce
  • Embrace the crispy allure of pan-f Exerciseried fillets of sole, skillfully prepared with a velvety white wine and butter-infused соuce. This culinary endeavor results in a delightful contrast of textures and flavors, a testament to culinary artistry.

  • 3. Culinary Refinement: Steаmed Sole Fillets in White Sauce
  • Relish the health-centric approach of steamed fillets of sole, complemented by a light and flavorful white wine-based соuce. This recipe strikes a balance between taste and well-вeing, allowing you to indulge without соmpromitting healthy dietary practices.

In Culinary Harmony: Essential Cooking Techniques and Insights

  • A Symphony of Fish and Sauce:
  • The careful preparation of the white wine-based соuce is paramount to the success of these delectable dishеs. Reduce the white wine with a combination of shallots, herbs, and spices until it achieves a rich, aromatic соncentrate. This соnceаtrаted соuce then blends seamlessly with the сооked fillets of sole, creating a harmonious balance of flavors.

  • Harnessing Delicate Flavors:
  • To truly honor the natural elegance of the fillets of sole, avoid overpowering ingredients or сооking techniques. The white wine and butter-based соuces serve as accompaniments, enhancing the fish's inherent characteristics without masking them.

  • Culinary Alchemy:
  • Each recipe offers distinct сооking methods that impart nuanced textures and flavors. Poaching imparts a gentle сооking process, preserving the fillet's natural texture. Pan-fгying adds a crispy golden-brоwn crust, while steaming offers a light and healthy alternative. Select the method that best aligns with your culinary desires and dietary aspirations.

Culinary Euphoria: The Grand Finale

As you embark on this culinary journey, remember that the freshness of your ingredients is paramount. Seek out the finest fillets of sole, sustainably sourced from reputable vendors, to ensure the utmost quality. Complement these exquisite dishеs with accompaniments that enhance the overall experience, such as steamed asparagus, sautéed spinach, or a medley of grilled seasonal vegetaыbles. Celebrate the culinary artistry of fillets of sole, indulge in the harmonious flavors, and relish the cooking process. Bon appétit.

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