Prepare to tantalize your taste buds with a culinary journey to the heart of Finland! We are embarking on a delightful exploration of the beloved "Finnish Creamy Pea Soup," revered for its velvety texture, vibrant green hue, and harmonious blend of flavors. This traditional Finnish delicacy is a comforting and nourishing meal, perfect for embracing the cozy atmosphere of a chilly day or simply indulging in a comforting and satisfying dish. With its simplicity and versatility, this soup has captivated the hearts of many, becoming a staple in Finnish homes and kitchens. Join us as we delve into the secrets behind this cherished recipe, uncovering the perfect balance of ingredients, cooking techniques, and presentation that will transform ordinary peas into an extraordinary symphony of flavors.
Here are our top 5 tried and tested recipes!
FINNISH DRIED PEA SOUP (HERNEKEITTO - FINLAND)
From the "Best of Finnish Cooking". The author put together her recipes so that her sons would always have the Finnish recipes/dishes at hand. I haven't made it yet. I like the short list of ingredients. Time does not include the overnight soaking.
Provided by Debbie R.
Categories Finnish
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and remove unwanted pieces from the peas. Cover with cold water and let soak overnight.
- Afterwards, drain and rinse the peas. Peel the onion and stud it with the cloves. Put everything into the pot with the peas. (Use fresh water for the 8 cups, not the soaking water.).
- Bring to a boil; cover, lower heat, and let simmer until they are very soft, about 2 hours, stirring often.
- Remove meat from soup. Trim it from the bones, cutting into small pieces. Return it to the soup.
- Salt to taste and serve. (I must add, however, that the listed amount of salt could be too much for some people, let alone adding more at this point. However, I've included the amounts listed by the author because she says that Finnish food is very salty. Use your own judgement.).
FINNISH CREAMY PEA SOUP
Make and share this Finnish Creamy Pea Soup recipe from Food.com.
Provided by Izzy Knight
Categories Beans
Time 13h30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Soak pea overnight.
- Rinse and Drain.
- In a large pot, bring peas and water to boil over high heat and reduce to simmer until tender (60min).
- Puree the soup and add butter, sal tand pepper, and mustard.
- Cook, stirring oftne over medium heat, 10 minutes.
- Adjust seasoning.
- Serve with whipping cream.
CREAM OF PEA SOUP
Field editor Edie DeSpain of Logan, Utah suggests, "This creamy soup is nice for supper on a chilly night. It's so simple to make with canned peas."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 11
Steps:
- Drain peas, reserving 1/3 cup liquid. Place peas and liquid in a blender or food processor; cover and puree until smooth. Set aside. In a large saucepan, saute onion in butter until tender. Stir in the flour, sugar, salt, pepper and sage until blended. Gradually add water; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in milk and pureed peas; heat through. Garnish with bacon.
Nutrition Facts : Calories 278 calories, Fat 17g fat (10g saturated fat), Cholesterol 53mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.
FINNISH SUMMER SOUP
This soup should be made with fresh vegetables. Serve with a bread and cheese platter as they do in Finland. If you can't get fresh shelled green peas, use frozen tiny green peas.
Provided by Maryanne
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 4
Number Of Ingredients 11
Steps:
- Heat water to boiling in a medium pot; add potatoes. Reduce heat and simmer until potatoes are tender, approximately 15 to 20 minutes.
- Add salt, pepper, butter, onions, carrots and green beans; simmer until tender then add peas.
- In a small bowl, stir together half-and-half and flour until smooth; stir into the simmering vegetables. Cook, stirring constantly until the soup is slightly thickened. Serve immediately.
Nutrition Facts : Calories 563.3 calories, Carbohydrate 82.9 g, Cholesterol 60 mg, Fat 20.7 g, Fiber 19.1 g, Protein 18.5 g, SaturatedFat 12.5 g, Sodium 749.6 mg, Sugar 9.2 g
CREAMY PEA SOUP
I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. -Tracy Fay, Redmond, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.
Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- To save time, use frozen peas instead of fresh peas. Thaw them before using.
- If you don't have vegetable broth, you can use water instead. Just add a little bit of salt to taste.
- To make the soup creamier, use half-and-half or heavy cream instead of milk.
- If you like a little bit of spice, add a pinch of cayenne pepper or chili powder to the soup.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This Finnish creamy pea soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is made with fresh or frozen peas, vegetable broth, milk, and cream. The soup is simmered until the peas are tender and then pureed until smooth. It is seasoned with salt, pepper, and nutmeg. This soup is a good source of protein, fiber, and vitamins. It is also a low-fat and low-calorie soup. You'll be surprised by how delicious this simple pea soup can be!
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