Best 2 Fish And Spinach Casserole Recipes
Are you looking for a delicious and healthy way to enjoy fish and spinach? Look no further than this article, where we'll guide you through the process of creating a mouthwatering fish and spinach casserole. This delectable dish combines the delicate flavor of flaky fish with the earthy goodness of spinach, resulting in a hearty and satisfying meal. Whether you're a seasoned cook or a beginner in the kitchen, this article will provide you with all the information you need to create a culinary masterpiece that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
FISH AND SPINACH CASSEROLE
One of my favorite ways to prepare fish and naturally it's a casserole, LOL...I believe my sister likes to serve it with a sherried cream sauce, but I like it 'as-is' with a tossed salad!
Provided by CookinwithGas
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F.
- In a large skillet saute together the fish filets, onion, celery and black pepper in the oil for approximately 10 min; set aside to cool slightly.
- Cook the spinach in a little water until limp; drain, squeezing out as much water as you can and set aside to cool.
- In a bowl combine the potatoes, the fish filet mixture and the egg substitute.
- Butter a 2 quart casserole dish and then begin assembling the casserole.
- First a layer of fish mixture, then a layer of spinach; then sprinkle with half of the cheddar cheese.
- Next, a layer of the remaining fish mixture, then the remaining spinach, then the remaining cheddar cheese.
- Bake in the preheated 350°F oven for 25-30 minutes.
- Variation: if you don't recognize the fish 'hake' -- you may substitute cod, flounder, haddock, pollock or tilapia in it's place.
- Variation: you can also swap out the cheddar cheese for another type such as mozzarella or monerey jack.
FISH, TOMATO AND SPINACH CASSEROLE
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.
Provided by Oolala
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in the bottom of a 7 X 11 inch casserole dish.
- Pour wine over the fish.
- Cover fish with the onion slices, then tomato slices.
- Combine chopped spinach and creamed spinach and spoon over the tomatoes.
- Sprinkle Parmesan cheese on top.
- Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.
Nutrition Facts : Calories 212.3, Fat 5.7, SaturatedFat 1.9, Cholesterol 82.2, Sodium 664.5, Carbohydrate 11, Fiber 4, Sugar 4.7, Protein 27.6
Tips:
- For a more flavorful casserole, use fresh spinach instead of frozen.
- If you don't have any cooked fish, you can use canned or pouched fish instead.
- To make the casserole more cheesy, add an extra 1/2 cup of shredded cheese to the top.
- To save time, you can use pre-cooked rice instead of cooking it yourself.
- If you want a crispy topping, sprinkle some bread crumbs or crushed crackers on top of the casserole before baking.
Conclusion:
Fish and spinach casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a fan of fish or not, you are sure to enjoy this casserole. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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