Best 2 Fish Fillets Dijon Recipes

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In the realm of culinary delights, fish fillets dijon stands out as a dish that captivates taste buds with its exquisite flavors. This classic French recipe combines the tender texture of flaky fish fillets with a creamy, tangy Dijon mustard sauce, resulting in a symphony of flavors that will leave you craving for more. With its versatility, fish fillets dijon can be prepared using a variety of fish, making it a perfect choice for seafood enthusiasts and novices alike. Whether you prefer the delicate flavor of sole or the rich taste of salmon, the possibilities are endless. So, embark on a culinary adventure and discover the best recipe for fish fillets dijon that suits your taste preferences, leaving you with a memorable dining experience.

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FISH FILLETS DIJON



Fish Fillets Dijon image

Provided by Kathy Weiss

Categories     Fish     Mustard     Bake     Bon Appétit     New York

Yield Serves 2

Number Of Ingredients 8

2 6-to 8-ounce orange roughy fillets
2 tablespoons (1/4 stick) unsalted butter, melted
1 tablespoon Dijon mustard
1 1/2 teaspoons fresh lemon juice
1 teaspoon Worcestershire sauce
3 tablespoons fresh white breadcrumbs
Chopped fresh parsley
Lemon wedges

Steps:

  • Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
  • Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

WW DIJON FISH FILLETS - 2 PTS.



Ww Dijon Fish Fillets - 2 Pts. image

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Provided by teresas

Categories     Orange Roughy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Steps:

  • Heat oven to 450 degrees.
  • Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  • Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  • Sprinkle breadcrumbs evenly over fish.
  • Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  • Cut fillet in half, and serve immediately.

Tips:

  • When choosing fish fillets, opt for firm and opaque flesh with no signs of discoloration or sliminess.
  • To ensure evenly cooked fillets, aim for a uniform thickness throughout.
  • Pat the fish fillets dry before cooking to prevent splattering and promote crispy skin.
  • Season the fillets generously with salt and pepper, as this enhances their natural flavors.
  • Brush the fillets with melted butter or olive oil before cooking to add moisture and prevent sticking.
  • Cook the fillets over medium heat to prevent overcooking and maintain their delicate texture.
  • Flip the fillets carefully during cooking to avoid breaking them apart.
  • Use a fork to gently check the doneness of the fish; it should flake easily when cooked through.
  • Serve the fish fillets immediately with your favorite sides and flavorful sauces to complement their delicate taste.

Conclusion:

In conclusion, these recipes provide versatile and delicious ways to prepare fish fillets with a delightful Dijon-based sauce. Whether you prefer pan-frying, baking, or grilling, you'll find a method that suits your cooking preferences. Remember to choose fresh, high-quality fish fillets, season them well, and cook them carefully to maintain their delicate texture. Experiment with different herbs, spices, and vegetables to create unique flavor combinations that complement the Dijon sauce. These fish fillet recipes are perfect for a quick and easy weeknight meal or an elegant dinner party dish. So, gather your ingredients, preheat your oven or pan, and embark on a culinary journey that will tantalize your taste buds and leave you craving more.

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