Best 2 Fish Fillets Italiano Recipes

Embark on a culinary journey to savor the exquisite taste of "Fish Fillets Italiano," a delectable dish that captures the essence of Italian cuisine. This classic recipe transforms humble fish fillets into an aromatic and flavorful masterpiece. Indulge in the delightful interplay of crispy golden breadcrumbs, a zesty and vibrant sauce, and succulent fish fillets that melt in your mouth. Get ready to tantalize your taste buds and create a dish that will transport you to the heart of Italy with every bite.

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FISH FILLETS ITALIANO

Fish Fillets Italiano image

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Provided by Anonymous

Categories World Cuisine Recipes European Italian

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Steps:

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g

FISH FILLETS ITALIANO

Fish Fillets Italiano image

My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup diced zucchini
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
3/4 pound cod, perch or haddock fillets
2 tablespoons shredded Parmesan cheese

Steps:

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

Tips:

Choose the right fish fillets. For this recipe, firm-fleshed fish fillets such as tilapia, cod, or halibut are best.
Use fresh herbs and spices. Fresh herbs like basil, oregano, and thyme will give your fish fillets a more flavorful taste.
Don't overcook the fish. Fish fillets cook quickly, so be careful not to overcook them. Overcooked fish will be dry and tough.
Serve the fish fillets immediately. Fish fillets are best served immediately after they are cooked. This will ensure that they are still hot and juicy.

Conclusion:

Fish fillets italiano is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients, you can create a flavorful and satisfying meal that your family will love. So next time you're looking for a quick and easy seafood dish, give fish fillets italiano a try. You won't be disappointed!