Best 3 Fish Italiano Recipes

In this culinary exploration, we will embark on a delectable journey to discover the tantalizing flavors of "Fish Italiano," a dish that captures the essence of rustic Italian cooking. As we navigate the diverse regions of Italy, we'll uncover the secrets behind the most delicious recipes, exploring the unique ingredients, cooking techniques, and culinary traditions that bring this classic dish to life. From the vibrant Ligurian coast to the sun-kissed hills of Tuscany, we'll gather inspiration and unveil the culinary secrets that make "Fish Italiano" a beloved treasure in Italian cuisine. So, prepare your taste buds for an adventure as we unveil the art of preparing this timeless dish.

Let's cook with our recipes!

FISH FILLETS ITALIANO

Fish Fillets Italiano image

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Provided by Anonymous

Categories World Cuisine Recipes European Italian

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Steps:

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g

FISH FILLETS ITALIANO

Fish Fillets Italiano image

My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup diced zucchini
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
3/4 pound cod, perch or haddock fillets
2 tablespoons shredded Parmesan cheese

Steps:

In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

FISH ITALIANO

Fish Italiano image

I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 cup canned Italian diced tomatoes, drained
1/4 cup white wine
1/4 cup sliced ripe olives
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/2 pound cod, haddock or orange roughy fillets

Steps:

In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes. , Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.

Nutrition Facts :

Tips:

Choose the freshest fish possible: The quality of your fish will greatly impact the flavor of your dish. Look for fish that is bright-eyed, firm to the touch, and has a mild, briny smell.
Use a variety of cooking methods: Fish can be cooked in a variety of ways, including baking, broiling, frying, grilling, poaching, and steaming. Experiment with different methods to find the one that you like best.
Don't overcook fish: Fish is a delicate protein that can easily be overcooked. Cook fish until it is just opaque in the center. Overcooked fish will be dry and tough.
Season fish simply: Fish has a delicate flavor that can be easily overpowered by strong spices. Use simple seasonings, such as salt, pepper, lemon juice, and herbs, to enhance the natural flavor of the fish.
Serve fish with a variety of sides: Fish can be served with a variety of sides, such as rice, potatoes, vegetables, and salads. Choose sides that complement the flavor of the fish.

Conclusion:

Fish is a healthy and delicious protein that can be cooked in a variety of ways. By following these tips, you can create delicious fish dishes that everyone will enjoy. So, next time you're looking for a healthy and easy meal, try one of the recipes from this article.