Best 2 Flank Steak Spinach Salad Recipes
Flank steak spinach salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. Made with tender flank steak, fresh spinach, and a flavorful dressing, this salad is sure to please everyone at the table. With its vibrant colors and bold flavors, this salad is sure to become a favorite. Whether you are looking for a quick and easy meal or a dish to impress your guests, flank steak spinach salad is the perfect choice.
Let's cook with our recipes!
FLANK STEAK SPINACH SALAD
Moist marinated steak, wild rice, almonds and veggies blend together nicely in this colorful main-dish salad. Years ago, a friend gave me the idea for this recipe, and with some tweaking, it's become a favorite of ours. -Freddie Johnson, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- Place steaks in a shallow dish; add 3/4 cup salad dressing and turn to coat. Cover and refrigerate overnight. Prepare the rice according to package directions. In a bowl, combine rice with 1/2 cup salad dressing. Cover and refrigerate overnight., Drain steaks, discarding marinade. Grill steaks, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. Thinly slice against the grain; cool to room temperature. , To serve, arrange spinach on a large platter. Top with the rice, mushrooms, onion, tomatoes and steak. Sprinkle with almonds; drizzle with remaining salad dressing.
Nutrition Facts : Calories 305 calories, Fat 15g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 348mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein.
FLANK STEAK SPINACH SALAD
Taste of Home Magazine, Decemer/January 2003 -- "Moist marinated steak, wild rice, almods and veggies blend together nicely in this colorful main dish salad. years ago, a friend gave me the idea for this recipe and with some tweaking, it's become a favorite of ours." --Freddie Johnson, San Antonio, Texas The prep & cooking times do not account for marinating overnight.
Provided by Shelby Jo
Categories Steak
Time 46m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Place staeks in gallon sized resealable plastic bag; add 3/4 cup salad dressing. Seal bag and turn to coat. Refrigerate overnight. Prepare the rice according to package directions. In a bowl, combine the rice with 1/2 cup salad dressing. Cover and refrigerate overnight.
- Drain and discard marinate from steaks. Grill steaks, uncovered over medium heat for 6-8 minutes on each side, or until meat reaches desired doneness.
- Let stand 10 minutes. Thinkly slice against the grain; cool to room temperature.
- To serve, arrange spinach on a large platter. top with the rice, mushrooms, onion, tomatoes, and steak. Sprinkle with almonds; drizzle with remaining salad dressing.
Tips:
- Choose the right flank steak: Look for a steak that is about 1 1/2 pounds and 1 to 1 1/2 inches thick. The meat should be a deep red color and have a fine grain.
- Marinate the steak: Marinating the steak helps to tenderize it and add flavor. You can use a variety of marinades, but a simple olive oil, garlic, and herb marinade is a good place to start.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it cooks quickly and evenly. You can grill, pan-fry, or broil the steak.
- Let the steak rest before slicing: After cooking, let the steak rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
- Serve the steak with your favorite sides: Flank steak goes well with a variety of sides, such as rice, potatoes, or vegetables. You can also serve it with a salad or sauce.
Conclusion:
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. By following these tips, you can cook a perfect flank steak every time. Whether you're grilling, pan-frying, or broiling, flank steak is sure to be a hit at your next meal.
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