Best 8 Flank Steak Teriyaki Crock Pot Recipes
If you're looking for an easy and flavorful weeknight dinner, flank steak teriyaki cooked in a crock pot is a great option. With just a few minutes of prep, you can have a delicious and healthy meal that the whole family will love. The flank steak is cooked in a sweet and savory teriyaki sauce, and it comes out tender and juicy. Serve it over rice or noodles, or use it in tacos or sandwiches. Here's a recipe for flank steak teriyaki crock pot that you can follow to make this delicious dish.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI FLANK STEAK
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Provided by KENT SULLIVAN
Categories World Cuisine Recipes Asian
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g
BACKYARD FLANK STEAK TERIYAKI
This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.
Provided by Jeff Gordinier
Categories dinner, easy, meat, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
- Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams
MARINATED TERIYAKI FLANK STEAK
Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.
Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
CROCK POT OR SLOW COOKED FLANK STEAK
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories 100+ Everyday Cooking Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g
FLANK STEAK TERIYAKI (CROCK POT)
This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.
Provided by dicentra
Categories One Dish Meal
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Roll flank steak, tie and cut into 6 individual steaks.
- In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
- Marinate steaks about 1 hour at room temperature.
- Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
- Top each steak with a pineapple ring, then place in crock pot.
- Cover and cook on low for 8-10 hours or on high for 3-4 hours.
CROCK POT TERIYAKI STEAK
Steps:
- Gather the ingredients.
- Cut the round steak into serving-size pieces and pound to 1/8 inch in thickness.
- Combine the ginger, brown sugar, sesame oil, soy sauce, wine, and garlic in a small bowl. Reserve.
- Place the beef in the slow cooker or crockpot and pour the sauce over it. Cover and cook on LOW for 6 to 7 hours.
- Make a slurry combining the cornstarch with the water. Pour it into the slow cooker, mix well and increase the heat to HIGH. Cook for 15 to 20 minutes, or until the sauce has thickened.
- Sprinkle with the sesame seeds and green onions, and serve with your favorite sides.
- Enjoy!
Nutrition Facts : Calories 275 kcal, Carbohydrate 4 g, Cholesterol 102 mg, Fiber 0 g, Protein 36 g, SaturatedFat 4 g, Sodium 625 mg, Sugar 1 g, Fat 12 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
JUICY CROCK POT TERIYAKI STEAK
Make and share this Juicy Crock Pot Teriyaki Steak recipe from Food.com.
Provided by Karen..
Categories Steak
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice steak into 1/8-inch slices.
- Combine remaining ingredients in crock pot and stir to combine.
- Place meat in crock pot and stir to incorporate.
- Cover and cook on low for 8 hours.
- Serve over rice or noodles, if desired.
Nutrition Facts : Calories 570.4, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 4145.7, Carbohydrate 12.3, Fiber 0.8, Sugar 7.6, Protein 56
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 1/2 to 2 pounds and has a good amount of marbling. This will help ensure that the steak is tender and flavorful.
- Slice the steak against the grain: This will help make the steak more tender and easier to chew.
- Marinate the steak: The marinade will help flavor the steak and make it more tender. You can use a variety of marinades, but a simple one made with soy sauce, ginger, garlic, and brown sugar is a good place to start.
- Cook the steak on high heat: This will help to sear the steak and lock in the juices. Cook the steak for about 3-4 minutes per side, or until it is cooked to your desired doneness.
- Let the steak rest before slicing: This will help the juices redistribute throughout the steak, making it more tender and flavorful.
Conclusion:
Flank steak teriyaki is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The flank steak is marinated in a flavorful teriyaki sauce and then cooked on high heat. The result is a tender and juicy steak that is packed with flavor. Serve the steak with rice, vegetables, or your favorite sides.
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