Best 6 Flank Steak With Garlic Oregano Orange And Cumin Recipes

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Flank steak is a flavorful and versatile cut of beef that can be cooked in a variety of ways. One of the most popular methods is to marinate the steak in a mixture of garlic, oregano, orange juice, and cumin. This combination of flavors creates a delicious and juicy steak that is perfect for grilling, pan-frying, or roasting. In this article, we'll share a recipe for flank steak with garlic, oregano, orange, and cumin that is sure to become a favorite. So, gather your ingredients and let's get started!

Check out the recipes below so you can choose the best recipe for yourself!

FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN



Flank Steak With Garlic, Oregano, Orange and Cumin image

By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

Provided by Chef Kate

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice (from 1 large orange)
2 tablespoons olive oil
2 large garlic cloves
1 tablespoon fresh oregano leaves, packed
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon orange zest, grated
1/2 teaspoon black pepper, freshly ground
1 1/2 lbs flank steaks

Steps:

  • In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
  • When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
  • Let meat rest a few minutes; slice in thin slices across the grain to serve.

Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5

GARLIC-CHILE FLANK STEAK



Garlic-Chile Flank Steak image

Serve this great-tasting, tender steak as a part of a taco party or with a mixed green salad and sliced avocados for a tasty dinner.1 hour marinating time not-included, it can be marinated up to one day and/or refrigerate cooked steak for up to 1 day for a make ahead meal, slice before serving. The recipe comes from eatingwell.com.

Provided by Barb G.

Categories     Meat

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1/4 cup white vinegar
2 tablespoons canola oil
2 teaspoons ancho chili peppers, ground
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1 1/4 lbs flank steaks, trimmed of fat

Steps:

  • Whisk garlic, vinegar, oil, ground chili, oregano, cumin, and salt in a small bowl.
  • Place steak in shallow bowl or plastic bag and pour marinade over it, turning to coat both sides.
  • Cover and refrigerate for at least 1 hour, turning once, or can be marinated overnight.
  • Oil the grill, preheat grill to high heat,Grill the steak to desired doneness, 5 to 6 minutes per side for medium.
  • Transfer steak to plate, cover with foil and let rest for 5 minutes, slice the steak very thinly across the grain, Serve warm or chilled, enjoy.

Nutrition Facts : Calories 304, Fat 18.9, SaturatedFat 5.4, Cholesterol 58.1, Sodium 223.8, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 30.3

LIME, GARLIC, AND OREGANO MOJO



Lime, Garlic, and Oregano Mojo image

Provided by Douglas Rodriguez

Categories     Sauce     Fruit Juice     Citrus     Garlic     Herb     Marinate     No-Cook     Low/No Sugar     Lime     Spring

Yield Makes approximately 2 1/2 cups

Number Of Ingredients 6

3/4 cup olive oil
1 1/2 cups freshly squeezed lime juice
3 tablespoons minced garlic
1 teaspoon ground cumin
1/2 cup chopped fresh oregano leaves
1 1/2 teaspoons salt

Steps:

  • With a wire whisk, blend the olive oil, lime juice, garlic, cumin, oregano, and salt in a mixing bowl. Keep refrigerated for up to 2 days.

FLANK STEAK WITH ORANGE SAUCE



Flank Steak with Orange Sauce image

Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3/4 cup orange juice
1/4 cup honey
1 tablespoon lime juice
1 tablespoon soy sauce
1 teaspoon minced garlic
1/2 teaspoon coarsely ground pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

Steps:

  • In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade., Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.

Nutrition Facts : Calories 289 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 298mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 0 fiber), Protein 23g protein.

ORANGE FLANK STEAK



Orange Flank Steak image

"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons ketchup
4-1/2 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon grated orange zest
1/8 teaspoon hot pepper sauce
1 beef flank steak (1 pound)
1 medium orange, sliced

Steps:

  • In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.

Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

Tips:

  • Use a sharp knife: A sharp knife will help you get clean, even slices of flank steak.
  • Slice against the grain: This will help tenderize the steak and make it more flavorful.
  • Marinate the steak: Marinating the steak in a flavorful mixture will help to tenderize it and add flavor.
  • Cook the steak over high heat: This will help to sear the steak and keep it juicy.
  • Don't overcook the steak: Flank steak is a thin cut of meat, so it can overcook quickly. Cook it for just a few minutes per side, or until it reaches your desired doneness.
  • Let the steak rest before serving: This will help the juices redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Flank steak is a delicious, affordable cut of meat that can be cooked in a variety of ways. With its bold flavor and quick cooking time, flank steak is a great choice for a weeknight meal. Whether you're grilling, pan-frying, or roasting, there's a flank steak recipe out there for everyone. So next time you're looking for a flavorful, budget-friendly meal, give flank steak a try.

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