Best 4 Flash Fried Frozen Green Beans Recipes
Are you looking for a quick, delicious, and nutritious recipe that will impress your family and friends? Flash fried frozen green beans is the perfect dish to fulfill your craving for something crispy and savory. This dish is easy to make and can be ready in just minutes. With its vibrant green color and slightly crunchy texture, this dish is a great addition to any meal. So let's dive in and explore the best recipes for cooking flash-fried frozen green beans!
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
FLASH-FRIED FROZEN GREEN BEANS
Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.
Provided by Babs 5
Categories Vegetable
Time 15m
Yield 1-6 1-6 Servings, 1-6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onion into small pieces; set aside.
- Prheat a dry (no oil or water) frying pan until it is very hot.
- When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
- Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
- Add salt and pepper to taste.
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
FLASH-FRIED GREENS
Make and share this Flash-Fried Greens recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 20m
Yield 6 c, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the wok, then add the oil.
- Add the ginger and mushrooms and stir on high heat for a minute.
- Stir in the greens.
- Add the five-spice powder, soy sauce and spring onions.
- Fry for a couple of minutes then serve piping hot.
Nutrition Facts : Calories 95.1, Fat 3.7, SaturatedFat 0.7, Sodium 1356.8, Carbohydrate 8.3, Fiber 3.4, Sugar 2.8, Protein 11
Tips:
- Choose fresh green beans for the best flavor and texture.
- Blanch the green beans before freezing to preserve their color and nutrients.
- Use a large skillet or wok to ensure that the green beans have enough space to cook evenly.
- Heat the oil over medium-high heat before adding the green beans.
- Stir the green beans frequently to prevent them from burning.
- Cook the green beans until they are tender and slightly browned.
- Season the green beans with salt, pepper, and your favorite seasonings.
- Serve the green beans immediately.
Conclusion:
Flash-frying frozen green beans is a quick and easy way to prepare a delicious and healthy side dish. With just a few simple ingredients and a few minutes of cooking time, you can have a tasty dish that is sure to please everyone at the table. So next time you're looking for a quick and easy side dish, give flash-fried frozen green beans a try.
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