Best 6 Flat Italian Green Beans Recipes
In pursuit of the perfect flat Italian green bean dish, there lies a realm of culinary possibilities. This guide seeks to illuminate the path towards crafting a delectable dish featuring these vibrant, nutrient-rich beans. Whether you prefer a simple, rustic preparation or a more elaborate culinary creation, discover the tricks and techniques for unlocking the full flavor potential of this versatile ingredient. From selecting the freshest beans to mastering cooking methods that preserve their crisp-tender texture, this article will equip you with the knowledge to create a flat Italian green bean dish that is both visually stunning and bursting with flavor.
Here are our top 6 tried and tested recipes!
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN GREEN BEANS
My friend makes this and they are truly the best green beans I have ever had, and very simple.
Provided by JOHN KARST
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 3
Steps:
- Melt butter in a large skillet over medium heat. Stir in Italian dressing and green beans. Cover and cook for 25 minutes, stirring often.
- Uncover and cook until beans reach desired tenderness.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 9.6 g, Cholesterol 30.5 mg, Fat 15.8 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 8 g, Sodium 331.5 mg, Sugar 2.8 g
ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
ITALIAN GREEN BEANS
BEST GREEN BEANS EVER!!! These beans are also known as Kentucky Wonders. They were the variety that my father always grew in our garden and are of the flat bean type. They have flavor galore! I have included a photo of the cans to show the brand and kind to purchase. A dish is always included on the menu at our family gatherings and are looked forward to.
Provided by Seasoned Cook
Categories Low Protein
Time 1h40m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Fry bacon until crisp, crumble and set aside.
- Place drained beans with water in a medium size saucepan with lid.
- Add bacon drippings, onion, sugar and salt.
- Simmer on low heat for approximately 1 1/2 hours.
- Pour beans in a serving bowl and sprinkle crumbled bacon on top.
- Enjoy!
ITALIAN GREEN BEANS
The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.
Provided by Lizzy T
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes.
- While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water.
- Add the green beans to the frying pan and stir to coat.
- Season with salt, to taste, and serve hot.
Nutrition Facts : Calories 151 kcal, Carbohydrate 14 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 284 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ITALIAN GREEN BEAN CHICKEN
This is a really flavorful dish featuring simmered chicken and green beans in a simple tomato sauce.
Provided by Kristy
Categories World Cuisine Recipes European Italian
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released, then add chicken and cook through until no longer pink.
- Stir in tomatoes and basil and bring to a boil; reduce heat to low and simmer for another 3 to 5 minutes. Finally, stir in steamed beans and serve.
Nutrition Facts : Calories 177.4 calories, Carbohydrate 10.4 g, Cholesterol 43.1 mg, Fat 6.4 g, Fiber 3.7 g, Protein 18.4 g, SaturatedFat 1.2 g, Sodium 255 mg, Sugar 4.4 g
Tips:
- Choose flat Italian green beans that are fresh, tender, and have a vibrant green color.
- Trim the ends of the green beans, but leave them whole for a more elegant presentation.
- Blanch the green beans in boiling water for 2-3 minutes, or until they are bright green and tender-crisp. Immediately transfer them to an ice bath to stop the cooking process and preserve their color.
- Sauté the green beans in olive oil with garlic, shallots, and red pepper flakes until they are heated through and slightly blistered.
- Season the green beans with salt, pepper, and a squeeze of lemon juice to taste.
- Garnish the green beans with fresh herbs, such as basil, parsley, or thyme, for an extra pop of flavor and color.
Conclusion:
Flat Italian green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. Whether you sauté them, roast them, or grill them, they are sure to be a hit. With their鮮豔的綠色and slightly sweet flavor, flat Italian green beans are a great addition to any meal.
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