Best 2 Flavorful Flounder Recipes
Flounder, a versatile flatfish with a mild, delicate flavor and firm texture, offers a culinary canvas for a myriad of cooking techniques. Whether you prefer the simplicity of pan-frying or the indulgence of a creamy sauce, this versatile fish can be transformed into a flavorful feast. In this article, we will explore the culinary secrets of flounder, providing you with a collection of delectable recipes that capture the essence of this delectable fish. From classic preparations that highlight its natural sweetness to innovative dishes that introduce a symphony of flavors, our culinary journey promises to elevate your flounder-cooking skills and tantalize your taste buds.
Let's cook with our recipes!
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- Choose fresh flounder: Look for flounder that is firm and has a mild, fishy smell. Avoid fish that is slimy or has a strong odor.
- Cook flounder gently: Flounder is a delicate fish that can easily overcook. Cook it over medium heat or in a 350°F oven until it is just opaque in the center.
- Season flounder simply: Flounder has a mild flavor, so it is best to season it simply with salt, pepper, and lemon juice. You can also add other herbs and spices, such as dill, parsley, or garlic powder.
- Serve flounder with a variety of sides: Flounder is a versatile fish that can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.
Conclusion:
Flounder is a delicious and healthy fish that is easy to cook. With its mild flavor and delicate texture, it is a great choice for both beginners and experienced cooks. Whether you are frying, baking, or grilling flounder, there is a recipe in this article that is sure to please everyone at your table.
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