Best 8 Flounder Florentine With Pistachios Recipes

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Flounder Florentine with Pistachios is a delectable seafood dish that combines the delicate flavor of flounder with the richness of spinach, creamy sauce, and the nutty crunch of pistachios. This elegant yet easy-to-make dish is perfect for a special occasion or a weeknight meal. The delicate flavor of the flounder pairs perfectly with the creamy sauce and the spinach, while the pistachios add a touch of texture and flavor. This dish is sure to impress your friends and family, and it is also a healthy and delicious way to enjoy seafood.

Let's cook with our recipes!

FLOUNDER FLORENTINE



Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

FLOUNDER FLORENTINE



Flounder Florentine image

This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.

Provided by Marich

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb flounder or 1 lb sole fillet
2 (10 ounce) packages frozen spinach
1 (1 lb) package fresh mushroom, washed and minced (white, crimini, or baby portabello)
1 small onion, minced
1/4 cup olive oil
1 tablespoon butter
salt
pepper
paprika
1 lemon

Steps:

  • Preheat oven to 350 degrees.
  • Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
  • Heat oil and butter in a large saute pan (ovenproof is good).
  • Add the minced onion and mushrooms. Saute till softened.
  • Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.

Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6

FLOUNDER FLORENTINE WITH PISTACHIOS



Flounder Florentine With Pistachios image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

4 skinless, boneless fillets of flounder or fluke, about 1 1/4 pounds
1 1/2 pounds fresh spinach
1 tablespoon olive oil
5 tablespoons butter
Salt to taste if desired
Freshly ground pepper to taste
1/4 teaspoon freshly grated nutmeg
3 tablespoons milk
1/3 cup flour
2 tablespoons corn, peanut or vegetable oil
1/4 cup shelled pistachio nuts
1 tablespoon freshly squeezed lemon juice

Steps:

  • Pick over the fillets to remove small bones.
  • Remove and discard tough stems or blemished leaves on the spinach. Rinse thoroughly and drain well.
  • Heat olive oil and 1 tablespoon of the butter in a casserole and add spinach. Sprinkle with salt, pepper and nutmeg and stir. Cook about 1 minute or until wilted. Remove from the heat.
  • Put milk in a flat dish and add flounder pieces. Sprinkle with salt and pepper and turn the pieces in the milk. Shake off excess.
  • Blend flour with salt and pepper. Add fish pieces and coat on all sides. Shake off excess.
  • Heat corn oil in a nonstick skillet and add fish fillets. Cook about 1 minute or less, until golden brown on one side. Turn the pieces and cook about 1 minute or less. As the fish pieces are cooked, transfer them immediately to individual plates, rather than to a platter. The fish is delicate and must not be overhandled. Surround each serving of fish with a portion of spinach.
  • Pour off the fat from the skillet and add the remaining 4 tablespoons of butter and pistachios. Heat until bubbling and sprinkle with lemon juice. Pour the sauce over fish.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 33 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 12 grams, Sodium 919 milligrams, Sugar 2 grams, TransFat 1 gram

FLOUNDER FLORENTINE



Flounder Florentine image

I'm always experimenting with foods I have in my kitchen to come up with simple, healthy dishes for my family. This one was a hit.

Provided by qilla

Categories     Spinach

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

4 flounder fillets (about 1lb total)
1 lb cut leaf frozen spinach
2 red peppers
2 ounces neufchatel cheese
1/2 cup 2% cheddar cheese
salt
pepper
olive oil

Steps:

  • Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
  • Place flounder fillets in a oven proof dish.
  • Sprinkle with salt and pepper, then drizzle with olive oil.
  • Place in preheated oven (400F) for 15 minutes.
  • (You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers.).
  • in the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
  • Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
  • Bake for another 15 minutes.
  • Serve with a side of rice.

Nutrition Facts : Calories 153.3, Fat 5.6, SaturatedFat 2.2, Cholesterol 58.2, Sodium 478.2, Carbohydrate 6.1, Fiber 3, Sugar 2.5, Protein 20.2

FLOUNDER FLORENTINE



Flounder Florentine image

'I discovered this recipe several years ago when I was looking for a way to dress up fish fillets,' recalls Debbie Verbeck of Florence, New Jersey. 'Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive.'

Provided by Allrecipes Member

Time 40m

Yield 4

Number Of Ingredients 11

2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 pound fresh or frozen flounder, or sole fillets, thawed
3 tablespoons chopped onion
2 tablespoons butter or stick margarine
3 tablespoons all-purpose flour
¼ teaspoon salt
¼ teaspoon pepper
⅛ teaspoon ground nutmeg
1 ½ cups fat-free milk
1 tablespoon grated Parmesan cheese
¼ teaspoon paprika

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with fillets.
  • In a saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350 degrees F for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 257 calories, Carbohydrate 15.9 g, Cholesterol 72.7 mg, Fat 8.4 g, Fiber 4.5 g, Protein 30.9 g, SaturatedFat 4.3 g, Sodium 417.7 mg, Sugar 5.8 g

FLORENTINES



Florentines image

Enjoy these classic florentines at Christmas time. Jewelled with cherries and pistachios and coated in chocolate, these biscuits are the perfect festive gift

Provided by Katy Gilhooly

Time 45m

Yield Makes 20

Number Of Ingredients 9

50g salted butter
50g light muscovado sugar
50g golden syrup
50g plain flour
50g glacé cherries, chopped
75g flaked almonds
50g pistachios, chopped
2 oranges, zested
175g dark chocolate

Steps:

  • Heat oven to 180C/160C/gas 4. Line two baking sheets with baking parchment.Melt the butter, sugar and golden syrup in a small saucepan over a low heat, stirring frequently. Remove from the heat and whisk in the flour then add the cherries, flaked almonds, pistachios and orange zest.
  • Scoop 10 flat tbsp of the mixture onto the baking sheets, leaving room for them to spread. You will need to do these in batches. Bake for 10 mins until golden. Leave to cool for 2 mins until firm enough to lift onto a wire rack. Cool completely. Repeat with the remaining mixture.
  • Melt the chocolate in a bowl over a simmering saucepan of water or in the microwave in 30 second bursts. Turn the florentines over on the wire rack. Spoon chocolate onto the base of each florentine and gently spread to the edges. When the chocolate is firm enough to hold its shape, use a fork to draw wavy lines across the chocolate. Leave to set and then store in an airtight container.

Nutrition Facts : Calories 138 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

FLORENTINE FISH WITH LEMON SAUCE



Florentine Fish with Lemon Sauce image

A creamy spinach filling is stuffed into a flounder-fillet fish sandwich and served with a lemon-dill sauce in this easy Florentine-style dish.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 6 servings

Number Of Ingredients 10

1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. chopped fresh dill
2 Tbsp. KRAFT Real Mayo
1 Tbsp. fresh lemon juice
1-1/2 tsp. GREY POUPON Dijon Mustard
1 pkg. (10 oz.) fresh spinach, stemmed, coarsely chopped
10 round buttery crackers, finely crushed (about 1/2 cup)
1/4 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
6 flounder fillets (1-1/2 lb.), cut crosswise in half
1/4 tsp. ground black pepper

Steps:

  • Heat oven to 350°F.
  • Combine first 5 ingredients. Refrigerate until ready to serve.
  • Rinse spinach. (Do not drain.) Add to large skillet; cook and stir on medium-high heat 5 min. or just until wilted. Place in colander; press to remove excess liquid. Transfer to large bowl; mix with cracker crumbs and cream cheese spread.
  • Place half the fish in greased 13x9-inch baking dish; top with spinach mixture and remaining fish pieces. Sprinkle with pepper.
  • Bake 15 to 20 min. or until fish flakes easily with fork. Serve topped with sour cream mixture.

Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

FISH FLORENTINE



Fish Florentine image

Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

3/4 lb mild-flavored fish fillets, about 1/2 inch thick
1 cup milk
1 cup shredded Cheddar cheese (4 oz)
3/4 cup Original Bisquick™ or Bisquick Heart Smart® mix
1 teaspoon lemon juice
1/8 teaspoon pepper
2 eggs
1 small onion, chopped (1/4 cup)
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
Lemon wedges, if desired

Steps:

  • Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
  • In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
  • Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.

Nutrition Facts : Calories 250, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g

Tips:

  • Choose the freshest flounder fillets you can find. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
  • If you can't find fresh flounder fillets, you can use frozen fillets. Just be sure to thaw them completely before cooking.
  • Season the flounder fillets with salt and pepper before cooking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
  • Cook the flounder fillets over medium heat. This will help to prevent them from overcooking and becoming dry.
  • Serve the flounder fillets immediately with your favorite sides. Some good options include rice, roasted vegetables, or mashed potatoes.
  • To make the pistachio sauce, simply combine all of the ingredients in a food processor and blend until smooth. You can also use a blender if you don't have a food processor.
  • The pistachio sauce can be served warm or cold. If you're serving it warm, be sure to reheat it gently over low heat.

Conclusion:

Flounder Florentine with Pistachios is a delicious and easy-to-make dish that is perfect for any occasion. The flounder fillets are cooked to perfection and the pistachio sauce is creamy and flavorful. This dish is sure to be a hit with your family and friends.

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