Best 4 Flourless Crepes Recipes
Flourless crepes, also known as blintzes or pancakes, are a delicious and versatile treat that can be enjoyed for breakfast, lunch, or dinner. Made with simple ingredients like eggs, milk, and butter, these crepes are gluten-free and can be easily customized with various fillings and toppings. Whether you prefer sweet or savory crepes, there's a recipe out there to satisfy your cravings. In this article, we'll explore some of the best flourless crepe recipes, providing you with step-by-step instructions and helpful tips to ensure perfect results every time. From classic French crepes to creative fusion recipes, get ready to embark on a culinary journey that will leave your taste buds dancing with delight.
Let's cook with our recipes!
FLOURLESS CREPE TORTILLAS
These paleo tortillas are soft, pliable, and sturdy enough to be used for wraps or soft taco shells. You can even use them as wrappers for sweet fillings! Use immediately or wrap stack of tortillas in a paper towel and store in a resealable plastic bag in the fridge for a few days. Tortillas will still be soft and pliable right out of the fridge.
Provided by A Day In the Kitchen
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 11m
Yield 9
Number Of Ingredients 6
Steps:
- Mix water and ghee together in a bowl; beat in eggs until mixture is frothy. Add tapioca flour, coconut flour, and sea salt; whisk until batter is smooth.
- Heat an 8-inch nonstick skillet over medium-low heat. Spoon 2 tablespoons batter into the hot skillet, swirling the skillet to cover the bottom evenly. Cook for about 30 seconds; flip and cook other side for 30 seconds. Transfer to a plate and repeat with remaining batter.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.3 g, Cholesterol 85.1 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 67.1 mg, Sugar 0.2 g
EGGLESS CREPES
This is a great egg-free version of the classic French crepe that can be used as as snack, lunch item, or dessert (this was developed from the vegan version).
Provided by LESSA80
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together milk, water, melted butter, and vanilla extract. In a small bowl, thoroughly mix flour, sugar, and salt. Whisk flour mixture into milk mixture until batter is smooth. Cover and refrigerate 2 hours.
- Warm a medium skillet over medium-high heat. Coat pan with a small amount of vegetable oil and pour in about 2 tablespoons of crepe batter. Swirl pan to allow batter to spread out thinly. Cook until edges are crispy and golden, then flip to cook other side until lightly browned. Repeat with remaining batter.
Nutrition Facts : Calories 287.1 calories, Carbohydrate 29.3 g, Cholesterol 31.1 mg, Fat 15.3 g, Fiber 0.8 g, Protein 4.4 g, SaturatedFat 7.8 g, Sodium 241.1 mg, Sugar 5.6 g
FLOURLESS CREPES
I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!
Provided by Chef C.H.
Categories Breakfast
Time 5m
Yield 3 crepes, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
- Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
- Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
- Cook about 1 min until nicely set and slightly browned - the top will look cooked.
- Flip to brown the second side.
- Remove from pan onto waiting plate and repeat until batter is gone.
- Fill with your choice of toppings - fruit, ricotta cheese, etc -- .
SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE
I tried the South Beach pancakes and am now determined to come up with a crepe/tortilla that I can use to roll my lunch meat and lettuce, etc. in for lunch. Tried it out today - I like it so far. Please try this out when you can and let me know what you think!
Provided by Chef DRAN
Categories Lunch/Snacks
Time 35m
Yield 4 crepes, 4 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
- Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
- Spray with Pam.
- Pour 1/4 of the mix into skillet - turn pan until coated.
- Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
- Check crepe to see if bottom is browned.
- Flip when slightly brown.
- cook another 1 - 2 minutes.
- Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
- Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
- These make a nice roll up - but don't fill too much - they'll break!
Nutrition Facts : Calories 86.3, Fat 5.5, SaturatedFat 2.3, Cholesterol 165.6, Sodium 80.8, Carbohydrate 1.4, Sugar 0.4, Protein 7.3
Tips:
- Use the right pan: A non-stick crepe pan is ideal for making crepes. It should be about 8-10 inches in diameter and have a flat bottom.
- Get the batter consistency right: The batter should be thin and pourable. If it's too thick, the crepes will be thick and gummy. If it's too thin, they will be too delicate and difficult to flip.
- Heat the pan properly: The pan should be hot enough to sizzle when you add the batter. If the pan is not hot enough, the crepes will stick.
- Pour the batter in a thin, even layer: Use a ladle to pour the batter into the pan, and swirl the pan to distribute the batter evenly.
- Cook the crepes for a few minutes on each side: The crepes should be cooked for about 1-2 minutes on each side, or until they are golden brown.
- Flip the crepes carefully: Use a spatula to flip the crepes. Be careful not to tear them.
- Serve the crepes immediately: Crepes are best served immediately, while they are still warm. You can fill them with your favorite fillings, such as fruit, cheese, or chocolate.
Conclusion:
Making crepes is a fun and rewarding experience. With a little practice, you can make perfect crepes every time. So next time you're looking for a delicious and versatile breakfast, lunch, or dinner option, give crepes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #breakfast #eggs-dairy #easy #beginner-cook #eggs #dietary #gluten-free #inexpensive #free-of-something #number-of-servings #from-scratch
You'll also love