Are you looking for a wholesome and delicious treat that's easy to make? If so, you should try four-grain flapjacks! These delectable flapjacks are loaded with the goodness of four different types of grains, making them a healthier alternative to traditional flapjacks. They're also incredibly versatile, and you can easily customize them with different nuts, seeds, dried fruits, and spices to suit your preferences. Whether you enjoy them as a quick breakfast, a midday snack, or a post-workout treat, four-grain flapjacks are sure to satisfy your sweet tooth while providing your body with essential nutrients. In this comprehensive guide, we'll take you through the art of making perfect four-grain flapjacks.
Check out the recipes below so you can choose the best recipe for yourself!
FOUR-GRAIN FLAPJACKS
A healthier version of pancakes, this is from "The Joy of Cooking" and a fantastic start to the day. One of my kids would eat these every single day if I would let him.
Provided by Susiecat too
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk dry ingredients together.
- Whisk wet ingredients together.
- Add wet mix to dry mix, stir until just combined.
- Cook on griddle until puffy and nicely browned.
- Serve piping hot with maple syrup, or your favorite topping!
- You may also substitute buttermilk for the regular milk, but then you need also to increase the amount of baking soda to 1 teaspoon instead of 1/2 teaspoon.
FOUR-GRAIN PANCAKES
I've worked with probably 20 pancake recipes and this is the best pancake I've ever made, whole grain or otherwise. It's light and tender, even when cold, and has a little heft and body from the oatmeal and cornmeal plus a bewitching fragrance from the nutmeg. The original is from the 1997 edition of Joy of Cooking, where it's called Four-Grain Flapjacks (just to confuse Brits). I usually halve the recipe, which works well.
Provided by fluffernutter
Categories Breakfast
Time 16m
Yield 18 pancakes
Number Of Ingredients 14
Steps:
- Combine the dry ingredients (first 10 ingredients) in one bowl and the wet ingredients (last 4 ingredients) in another; pour the wet ingredients over the dry ingredients and mix until just combined.
- Spoon 1/4 batter per pancake onto a greased, preheated griddle or skillet and cook until bubbles cover the surface and most have popped; turn and cook until lightly browned.
- Serve with jam, honey, syrup and/or cottage cheese (if you like).
Nutrition Facts : Calories 124, Fat 4.6, SaturatedFat 2.5, Cholesterol 41.1, Sodium 251.8, Carbohydrate 17.9, Fiber 1.2, Sugar 5.4, Protein 3.6
YUMMY GOLDEN SYRUP FLAPJACKS
Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
Provided by Member recipe by Nicola J Little
Categories Afternoon tea, Dessert, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Use a variety of grains: This will give your flapjacks a more complex flavor and texture.
- Soak the grains overnight: This will help them to cook more evenly and will also make them more digestible.
- Use a large baking sheet: This will help the flapjacks to cook evenly.
- Don't overcook the flapjacks: They should be slightly golden brown on the bottom and still a little soft in the center.
- Let the flapjacks cool completely before cutting them: This will help them to hold their shape.
Conclusion:
Four-grain flapjacks are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a variety of grains, seeds, and nuts to choose from, you can create a flapjack that is perfect for your taste. So next time you're looking for a quick and easy snack, give four-grain flapjacks a try.
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