Best 4 Four Grain Pancakes Or Waffles Recipes
Are you looking for a delicious and healthy way to start your day? Four grain pancakes or waffles are a great option! They're packed with protein and fiber, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be customized to your liking. Whether you like them sweet or savory, thick or thin, crispy or fluffy, there's a four grain pancake or waffle recipe out there that's perfect for you.
Check out the recipes below so you can choose the best recipe for yourself!
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
FOUR GRAIN PANCAKES OR WAFFLES
I don't know where this recipe came from, but I am so glad I found it in my "to try" pile. I made them as pancakes for breakfast today. They have a nice texture, not heavy at all (which I was worried about). They make a nice change from traditional pancakes. I did tinker with the recipe a bit, so I put those changes in as an option.
Provided by Sweet PQ
Categories Breakfast
Time 10m
Yield 16 4, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients.
- Stir in wet ingredients, mixing well.
- Cook either as pancakes or waffles.
FOUR-GRAIN PANCAKES
Number Of Ingredients 11
Steps:
- 1. In large bowl, combine all ingredients stir until large lumps disappear. (Batter will be thick. For thinner pancakes, thin batter with a small amount of water.)2. Heat griddle or large skillet over medium-high heat (375°F.) until hot. Lightly grease griddle with oil. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 2 1/2 to 3 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes cook 2 to 2 1/2 minutes or until golden brown. If desired, serve with additional syrup.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 480 * Calories from Fat: 180 * % Daily Value: Total Fat: 20 g 31% * Saturated Fat: 5 g 25% * Cholesterol: 110 mg 37% * Sodium: 1190 mg 50% * Total Carbohydrate: 61 g 20% * Dietary Fiber: 5 g 20% * Sugars: 12 g * Protein: 14 g * Vitamin A: 20% * Vitamin C: 0% * Calcium: 30% * Iron: 15% * Dietary Exchanges: 4 Starch, 1/2 Medium-Fat Meat, 3 Fat or 4 Carbohydrate, 1/2 Medium-Fat Meat, 3 FatSee Cook's Note: Pancake TipsVariationFour-Grain Waffles: Heat waffle iron. Spread batter evenly in hot waffle iron. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Repeat with remaining batter. If desired, serve with additional syrup. Yield: 8 (5-inch) waffles: 4 servings
Nutrition Facts : Nutritional Facts Serves
FOUR GRAIN WAFFLES
Make and share this Four Grain Waffles recipe from Food.com.
Provided by WeeMep
Categories Breakfast
Time 20m
Yield 5 waffles
Number Of Ingredients 10
Steps:
- Mix buttermilk, egg, egg whites, and vegetable oil together.
- In a seperate bowl mix all purpose flour, whole wheat flour, cornmeal, oats, baking powder and sugar together.
- Add the dry ingredients to the wet ingredients. stir until mixed.
- Spray preheated waffle iron with oil spray.
- Pour a portion of batter onto iron and cook acourding to the directions on iron.
- Top waffles with what you like. I enjoy maple syrup or yogurt.
Nutrition Facts : Calories 391.5, Fat 14.8, SaturatedFat 2.5, Cholesterol 40.1, Sodium 335, Carbohydrate 54.1, Fiber 4.3, Sugar 9.6, Protein 12.1
Tips:
- Use ripe bananas: The riper the bananas, the sweeter the pancakes or waffles will be. If you don't have any ripe bananas on hand, you can speed up the ripening process by placing them in a paper bag with an apple overnight.
- Don't overmix the batter: Overmixing the batter will result in tough pancakes or waffles. Mix just until the ingredients are combined.
- Cook the pancakes or waffles over medium heat: Cooking them over high heat will cause them to burn on the outside before they're cooked through on the inside. Medium heat will allow them to cook evenly throughout.
- Serve the pancakes or waffles with your favorite toppings: Some popular toppings include butter, syrup, fruit, whipped cream, and ice cream.
Conclusion:
These four-grain pancakes or waffles are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give these pancakes or waffles a try!
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