Best 4 Freekah Quinoa Pilaf With Roasted Butternut Squash And Purple Potatoes Recipes

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"Freekeh quinoa pilaf with roasted butternut squash and purple potatoes" is a delightful and flavorful plant-based dish that combines the goodness of wholesome grains, vibrant vegetables, and aromatic spices. This nutritious and colorful recipe offers a perfect blend of textures and flavors, making it a delightful addition to any meal. In this article, we will guide you through the steps of creating this delicious dish, providing you with all the necessary information and ingredients to craft a satisfying and wholesome meal that will tantalize your taste buds.

Here are our top 4 tried and tested recipes!

QUINOA WITH ROASTED BUTTERNUT SQUASH



Quinoa with Roasted Butternut Squash image

Provided by Food Network Kitchen

Time 1h

Yield 4-6 Servings

Number Of Ingredients 10

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

QUINOA SQUASH PILAF



Quinoa Squash Pilaf image

"This is a wonderful recipe with different flavors and plenty of good-for-you ingredients," Annette Spiegler promises from Arlington Heights, Illinois.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 17

1 cup quinoa, rinsed
1 can (14-1/2 ounces) vegetable broth
1/4 cup water
2 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, halved lengthwise and sliced
1 cup chopped leeks (white portion only)
1 tablespoon olive oil
2 garlic cloves, minced
1 large tomato, chopped
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
2 cups fresh baby spinach, chopped

Steps:

  • In a large nonstick skillet coated with cooking spray, toast the quinoa over medium heat until lightly browned, stirring occasionally. , In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , In a large nonstick skillet, saute the zucchini, yellow squash and leeks in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomato, cilantro, seasonings and quinoa; heat through. Add spinach; cook and stir until spinach is wilted.

Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 377mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

FREEKAH & QUINOA PILAF WITH ROASTED BUTTERNUT SQUASH AND PURPLE POTATOES



FREEKAH & QUINOA PILAF WITH ROASTED BUTTERNUT SQUASH AND PURPLE POTATOES image

Categories     Thanksgiving     Quick & Easy     Vegan

Yield 4 people

Number Of Ingredients 12

1 lb butternut squash, cut in a 1-inch dice
1 cup purple potatoes, cut into a 1-inch dice or left whole if small enough
olive oil
salt
pepper
1 cup freekah
1/2 cup quinoa
1/2 teaspoon vegetable stock base or bouillon*
1 shallot, minced
2-3 tablespoons pine nuts
3 tablespoons parsley
I use Better Than Bouillon Vegetable Stock Base

Steps:

  • 1. Preheat oven to 400 degrees. In a large cast iron skillet, or a baking sheet, place the chopped butternut squash and potatoes. Drizzle liberally with olive oil, and toss with salt and pepper. Roast for 20-30 minutes until tender and nicely browned. 2. While the vegetables are roasting, cover the freekah with 3 cups of water in a medium saucepan. Bring to a boil, reduce to a simmer, and cook, about 20-30 minutes until desired tenderness is reached. 3. In another small pot, bring 1 cup of water mixed with 1 teaspoon vegetable bouillon to a boil. Add the quinoa, bring to a boil, reduce to a simmer, cover and cook for 15 minutes, or until all the water is absorbed. Set aside. 4. In a large bowl, toss together the freekah, quinoa, minced shallot, pine nuts, and parsley. Season to taste. Add the roasted vegetables and toss to combine.

QUINOA WITH ROASTED BUTTERNUT SQUASH



Quinoa With Roasted Butternut Squash image

Make and share this Quinoa With Roasted Butternut Squash recipe from Food.com.

Provided by Food Network Kitchen

Categories     Grains

Time 1h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 10

1 (2 lb) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
kosher salt & freshly ground black pepper
1/4 cup shelled pistachios
1 1/2 cups quinoa
4 cups vegetable broth or 4 cups water
1/4 cup dried cranberries
1 tablespoon white wine vinegar
3 ounces Baby Spinach

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil and set aside.
  • Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
  • Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
  • Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

Nutrition Facts : Calories 537.7, Fat 24.5, SaturatedFat 3.3, Sodium 62.5, Carbohydrate 71.3, Fiber 10.6, Sugar 5.9, Protein 13.5

Tips:

  • Frekeh and quinoa are both gluten-free grains that are high in protein and fiber. They can be used to make a variety of dishes, including pilafs, salads, and soups.
  • Butternut squash and purple potatoes are both healthy and delicious vegetables that are perfect for roasting. Roasting brings out their natural sweetness and flavor.
  • To make the perfect pilaf, use a ratio of 1 cup of grain to 2 cups of liquid. Bring the grain and liquid to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the grain is tender and all of the liquid has been absorbed.
  • This pilaf is a great way to use up leftover roasted butternut squash and purple potatoes. It can also be made with other roasted vegetables, such as carrots, parsnips, or turnips.
  • Serve the pilaf as a side dish with grilled chicken, fish, or tofu. It can also be served as a main course with a side salad.

Conclusion:

This freekeh quinoa pilaf with roasted butternut squash and purple potatoes is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own liking. So next time you are looking for a new and exciting way to cook with frekeh and quinoa, give this pilaf a try.

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