Best 2 Freezer Prep Protein Packed Chili Recipe By Tasty Recipes

In today's fast-paced world, it can be challenging to find the time to cook nutritious and satisfying meals. Freezer prep protein-packed chili is a lifesaver for those who want to enjoy a delicious and healthy chili without spending hours in the kitchen. This chili is a versatile dish that can be enjoyed as a main course, soup, or dip. It is also a great way to use up leftover vegetables and meat. Freezer prep protein-packed chili is a great way to have a healthy and delicious meal on hand whenever you need it.

Here are our top 2 tried and tested recipes!

PROTEIN-PACKED CHILI RECIPE BY TASTY

Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories Lunch

Yield 8 servings

Number Of Ingredients 23

Ingredients

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
Cover and reduce to a simmer for 25-30 minutes.
Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
Allow to cool 2 minutes. Serve topped with avocado and cilantro.
Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY

Freezer-Prep Protein Packed Chili Recipe by Tasty image

Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions

Provided by Chris Salicrup

Categories Lunch

Yield 6 servings

Number Of Ingredients 21

Ingredients

1 tablespoon oil
1 onion, diced
4 cloves garlic, minced
15 oz black beans, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz chickpeas, 1 can, drained and rinsed
15 oz corn, 1 can, drained
30 oz diced tomato, 2 cans
¼ cup tomato paste
3 tablespoons chili powder
2 tablespoons cumin
1 teaspoon paprika
¼ teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
2 tablespoons honey
4 cups vegetable stock
¾ cup lentils
sour cream, for serving
shredded cheddar cheese, for serving
sliced scallions, for serving

Steps:

In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams

Tips:

Use a variety of beans. This will give your chili a more complex flavor and texture. Some good options include kidney beans, black beans, pinto beans, and cannellini beans.
Don't be afraid to experiment with different spices. Chili is a great dish to experiment with different flavors. Some good options include cumin, chili powder, paprika, and oregano.
Let your chili simmer for a long time. This will help the flavors to develop and deepen. The longer you simmer your chili, the better it will taste.
Serve your chili with your favorite toppings. Some good options include cheese, sour cream, onions, and avocado.
Make a big batch of chili and freeze it for later. This is a great way to have a delicious and healthy meal on hand whenever you need it.

Conclusion:

Chili is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover meat and vegetables, and it is also a very affordable meal. With so many different variations, there is sure to be a chili recipe that everyone will enjoy. So next time you are looking for a hearty and flavorful meal, give chili a try. You won't be disappointed!