Best 4 Fresh And Figgy Bulgur Bulgor Wheat Salad Recipes
Discover the vibrant and refreshing flavors of the Mediterranean with our guide to the perfect "Fresh and Figgy Bulgur Bulgur Wheat Salad." This delectable dish combines the wholesome goodness of bulgur wheat with the sweet and juicy taste of fresh figs, creating a salad that is both nutritious and tantalizing. Let us take you on a culinary journey as we unveil the secrets to crafting this delightful salad, ensuring a burst of flavor in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.
Provided by Elise and family
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts : Calories 414.7, Fat 29.2, SaturatedFat 3.7, Sodium 104.4, Carbohydrate 37, Fiber 8.9, Sugar 14.3, Protein 7.1
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
SIMPLE BULGUR WHEAT SALAD
Make and share this Simple Bulgur Wheat Salad recipe from Food.com.
Provided by DojoCook
Categories Lunch/Snacks
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
- Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
- Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
- Sprinkle on the Feta if using
- Refrigerate for 30 minutes.
- Enjoy.
Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6
Tips:
- To make sure your bulgur wheat is cooked perfectly, use a 1:2 ratio of bulgur to water. Bring the water to a boil, then add the bulgur and stir. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the bulgur is tender and all the water has been absorbed.
- If you don't have any fresh figs on hand, you can use dried figs instead. Just be sure to soak them in warm water for 30 minutes before using.
- To add a bit of extra flavor to your salad, try roasting the figs before adding them. Simply place the figs on a baking sheet and drizzle with olive oil. Roast at 400 degrees Fahrenheit for 10-15 minutes, or until the figs are caramelized and slightly softened.
- Feel free to add other ingredients to your salad, such as crumbled feta cheese, chopped walnuts, or sliced almonds.
- This salad can be served warm or cold. If you're serving it warm, be sure to let it cool for a few minutes before serving.
Conclusion:
This fresh and figgy bulgur wheat salad is a delicious and easy-to-make dish that is perfect for any occasion. The bulgur wheat is light and fluffy, the figs are sweet and juicy, and the dressing is tangy and flavorful. This salad is sure to be a hit with your friends and family.
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