Best 2 Fresh Beet Salad Recipes

Are you in search of a vibrant and delectable salad that showcases the goodness of fresh beets? Look no further! Fresh beet salad is a delightful dish that combines the earthy sweetness of beets with a medley of refreshing ingredients. This guide will take you through a culinary journey, offering a collection of carefully curated recipes that capture the essence of this versatile vegetable. From classic preparations to innovative twists, prepare to tantalize your taste buds and discover the vibrant flavors of fresh beet salad.

Check out the recipes below so you can choose the best recipe for yourself!

NICOLE'S BALSAMIC BEET AND FRESH SPINACH SALAD

Nicole's Balsamic Beet and Fresh Spinach Salad image

This easy-to-do salad is a tangy and healthy way to add fresh spinach and beets to your diet.

Provided by Nicole Evans

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 5h15m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup aged balsamic vinegar
¼ cup white wine vinegar
1 tablespoon Chardonnay wine
2 tablespoons white sugar
1 (15 ounce) can sliced beets, drained and cut into 1/4 inch slivers
¼ cup thinly sliced red onions
4 cups chopped fresh spinach

Steps:

Whisk together the balsamic vinegar, white wine vinegar, Chardonnay, and sugar in a small bowl. Place the beets and onions in a small, sealable container. Pour the vinegar mixture over the beets and onions to completely cover. Seal top; marinate in refrigerator for 4 to 5 hours.
When ready to serve, divide spinach leaves between four salad plates. Top with beet mixture, and drizzle salads with a bit of the marinating liquid.

Nutrition Facts : Calories 80 calories, Carbohydrate 18.1 g, Fat 0.3 g, Fiber 2.7 g, Protein 2 g, Sodium 235.9 mg, Sugar 14.7 g

FRESH BEET AND AVACADO SALAD WITH FETA

FRESH BEET AND AVACADO SALAD WITH FETA image

Categories Salad Vegetable Side Healthy

Yield 6

Number Of Ingredients 5

Ingredients

one bunch of beets stems and greens cut off (save the beet greens to saute or boil them for another delicious, nutrient filled side)
2 avocado, cut into 1/2 inch chunks
1/2 brick of fresh feta, crumbled
good olive oil
salt and pepper

Steps:

wrap the beets in foil and place them on a pre-heated bbq over medium high heat. roast until you can push a knife through the middle without resistance - about 40 minutes. let cool, remove foil and peel. cut beets into 1/2 inch pieces. In a medium serving bowl combine beets, avocado and crumbled feta. drizzle with a bit of olive oil and salt & pepper to taste. mix together and enjoy!

Tips:

Choose fresh, tender beets with smooth skin and deep red color.
To save time, you can buy pre-cooked beets in the grocery store.
If you're using raw beets, roast them in the oven for about an hour or until they're tender.
Once the beets are cooked, let them cool slightly before handling.
Beets can stain your hands and clothes, so wear gloves and an apron when working with them.
To make the salad more flavorful, use a variety of ingredients, such as goat cheese, walnuts, and oranges.
For a lighter salad, use a vinaigrette dressing instead of a mayonnaise-based dressing.
Serve the salad immediately or chill it for later.

Conclusion:

Beet salad is a healthy and delicious dish that can be enjoyed as a side dish or a main course. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. With so many different variations, there's sure to be a beet salad recipe that everyone will enjoy. So next time you're looking for a healthy and tasty salad, give beet salad a try.