Fresh corn and tomato soup is a delicious and easy-to-make soup that is perfect for a light lunch or dinner. This soup is packed with flavor from fresh corn, tomatoes, and herbs, and it is also a good source of vitamins and minerals. This article will provide a recipe for fresh corn and tomato soup, as well as some tips for making the best soup possible.
Here are our top 2 tried and tested recipes!
FRESH CORN AND TOMATO SOUP
Clyda Conrad YUMA, ARIZONA This light and fresh soup is an excellent choice. Sieving the tomatoes, celery, onion and green pepper offers silky smoothness, and it lets the corn stands out nicely.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the celery, onion and green pepper in butter until tender. Stir in tomatoes and broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Press through a sieve or food mill; return to the pan. Add the sugar, salt and white pepper. Bring to a boil. Stir in corn and basil. Reduce heat; simmer, uncovered, for 3-5 minutes or until corn is tender. Garnish with parsley and green onion.
Nutrition Facts : Calories 115 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 571mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRESH CORN AND TOMATO SOUP
Provided by Mark Bittman
Categories soups and stews, appetizer, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Remove the kernels from the ears of corn and set aside.
- Place the 4 stripped corn cobs in 5 cups water in a large pot (you can add a whole onion here - don't bother to peel it - or a sprig of rosemary, tarragon or oregano, if you'd like). Bring to a simmer and cook for 15 minutes, then remove cobs and any onion or herbs.
- In a skillet, heat olive oil. Sauté sweet onion and garlic in olive oil until soft. Add 1/4 cup cornmeal and cook, stirring, about 5 minutes.
- Add onion, garlic and cornmeal mixture to broth. Add tomatoes, potatoes and reserved corn. Cook until potatoes are fork tender. Season to taste with salt and pepper.
- Garnish with chopped parsley and serve.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 55 grams, Fat 12 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 13 grams, TransFat 0 grams
Tips:
- Select ripe and flavorful ingredients: Use fresh, juicy tomatoes and sweet corn for the best flavor. Look for tomatoes that are deep red and free of blemishes, and corn that has plump, bright yellow kernels.
- Roast the corn: Roasting the corn adds a smoky, caramelized flavor to the soup. You can roast the corn in the oven or on the grill. If roasting in the oven, preheat the oven to 400°F and roast the corn for 20-25 minutes, or until the kernels are tender and slightly charred.
- Use a variety of tomatoes: For a more complex flavor, use a combination of different types of tomatoes, such as Roma, cherry, and heirloom tomatoes. This will add different layers of sweetness and acidity to the soup.
- Don't overcrowd the pot: When cooking the soup, don't overcrowd the pot. This will prevent the vegetables from cooking evenly and will make the soup watery. Cook the vegetables in batches if necessary.
- Season to taste: Season the soup to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
Conclusion:
Fresh corn and tomato soup is a delicious and easy-to-make soup that is perfect for summer. It is a great way to use up fresh corn and tomatoes from your garden or local farmers market. The soup is also a good source of vitamins and minerals, making it a healthy and satisfying meal. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!
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