Best 3 Fresh Corn And Zucchini Saute Recipes
With summer in full swing, it's the perfect time to take advantage of the abundance of fresh corn and zucchini. This dynamic duo can be found at local farmers markets or grocery stores, ensuring the utmost freshness. Whether you're a seasoned cook or just starting in the kitchen, creating a delicious and vibrant sauté with these seasonal vegetables is a breeze. Get ready to embark on a culinary journey that highlights the natural flavors of corn and zucchini, resulting in a wholesome and flavorful dish that will delight your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE
Fresh Summer Vegetables with Sesame Seed Oil, Fresh Herbs and Garlic are infused into sautéed vegetables.
Provided by Potagekempcc
Categories Corn
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place vinegar and 3-tablespoons oil into a saucepan. Season with sea salt and fine black pepper to taste. Bring to a boil, reduce to simmer for 3-4 minutes or until sauce thickens and hold sauce warm.
- Heat a large saute pan, add sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini, cabbage, baby bok choy, thyme, cilantro and sauté 2-3 minutes. Add warm dressing and and toss. Reseason with salt and pepper to taste.
- Serve vegetables on warm plates.
- Garnish with Toasted White Sesame seeds.
Nutrition Facts : Calories 308.2, Fat 26.4, SaturatedFat 3.8, Sodium 677.4, Carbohydrate 15.5, Fiber 6.4, Sugar 5.8, Protein 7.7
FRESH CORN AND ZUCCHINI SAUTE
Categories Corn
Number Of Ingredients 4
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes.
- Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Tips:
- Choose the freshest possible corn and zucchini. Look for ears of corn with bright green husks and plump kernels, and zucchini that is firm and deep green in color.
- Don't overcook the vegetables. Corn and zucchini should be cooked until they are tender but still retain a bit of their crunch. Overcooking will make them mushy.
- Use a variety of seasonings. This recipe calls for garlic, onion, salt, and pepper, but you can also add other herbs and spices to taste. Some good options include basil, oregano, thyme, chili powder, and cayenne pepper.
- Serve immediately. This dish is best enjoyed fresh, so serve it as soon as it is cooked.
Conclusion:
This fresh corn and zucchini sauté is a quick and easy side dish that is perfect for summer gatherings. It is light, flavorful, and healthy, and it can be served with a variety of main courses. So next time you are looking for a simple and delicious way to enjoy fresh corn and zucchini, give this recipe a try.
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