Best 7 Fresh Edamame Vegetable Salad Recipes
Edamame, also known as immature soybeans, is a versatile and nutritious vegetable that can be enjoyed in various culinary preparations. As a star ingredient, edamame shines in a refreshing and vibrant salad. This article presents a comprehensive guide to creating the most delightful fresh edamame vegetable salad. We will delve into selecting the best edamame pods, exploring a range of complementary vegetables and toppings, and introducing delectable dressing options to enhance the overall flavor profile. Along the way, we will uncover tips and techniques for achieving the perfect texture and taste balance in this wholesome salad creation. Whether you're a seasoned salad enthusiast or just starting your culinary journey, this article will empower you to craft an edamame vegetable salad that will tantalize your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
FRESH EDAMAME VEGETABLE SALAD
This recipe is from my mother's newspaper clipping recipe collection, so I'm not quite sure when or where it actually came from... I suspect it's from the 70s. I've tweaked it here and there - it originally called for dry soybeans soaked overnight, but I love edamame and they're much more widely available now than they used to be. Prep time includes chilling.
Provided by Julesong
Categories Soy/Tofu
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Combine the vegetables.
- Whisk together dressing ingredients.
- Combine vegetables and dressing well, and chill in refrigerator for at least 30 minutes before serving.
ANYTIME VEGETABLE SALAD
Provided by Giada De Laurentiis
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the edamame in a large pot of boiling water until crisp-tender, about 3 minutes. Drain. Rinse with cold water, then drain well and pat dry. Repeat with the green beans and yellow beans. Combine the vegetables in a bowl.
- Add the vinegar, oil, herbs, 1 teaspoon of salt, and 3/4 teaspoon pepper to a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
- When you're ready to serve, shake the jar again to re-mix the vinaigrette and pour it over the vegetables. Season with more salt and pepper, if desired.
- Alternate Method: Whisk the vinegar, 1 teaspoon of salt, and 3/4 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil. Add all of the beans, tomatoes, basil, and thyme, and toss to coat. Season the salad, to taste, with more salt and pepper, and serve.
MIXED GREENS SALAD WITH EDAMAME
Enjoy an elegant Mixed Greens Salad with Edamame. This Mixed Greens Salad with Edamame is a delicious 2-person option for a mother-daughter luncheon. Or a father-son menu. Or, well, any menu!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings, about 1-1/2 cups each.
Number Of Ingredients 6
Steps:
- Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
WARM EDAMAME SALAD
This high-protein vegan dish boasts lots of Asian flavors.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large pan over medium-high heat. Cook the mushrooms, stirring, until tender, 6 to 8 minutes. Transfer to a bowl and set aside.
- Add remaining oil to pan. Cook the edamame, snap peas, and ginger, stirring occasionally, until peas are tender and edamame is bright green, 3 to 5 minutes. Add the red pepper, chestnuts, Sriracha, and mushrooms and cook, stirring, until heated through. Season with salt and pepper. Remove from heat; stir in the toasted sesame seeds and vinegar. Serve hot, or refrigerate and enjoy cold.
Nutrition Facts : Calories 347 g, Fat 13 g, Fiber 10 g, Protein 17 g, Sodium 394 g
QUICK AND EASY EDAMAME SALAD
This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.
Provided by Groove1
Categories Salad Beans Three Bean Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g
Tips:
- Choose Fresh Edamame: Select plump and bright green edamame pods with no brown spots or blemishes.
- Properly Shell Edamame: Hold the pod in one hand and use your thumb to push the beans out of the pod into a bowl.
- Blanch Edamame: Bring a large pot of salted water to a boil and blanch the edamame for 3-4 minutes or until tender-crisp. Drain and rinse with cold water to stop the cooking process.
- Marinate Edamame: Combine edamame with your desired marinade ingredients (such as olive oil, garlic, ginger, soy sauce, or lemon juice) and let it sit for at least 30 minutes to enhance its flavor.
- Add Vegetables: Experiment with different vegetables in your salad, such as cherry tomatoes, bell peppers, snap peas, or cucumber, to create a colorful and nutritious dish.
- Add Protein: For a more substantial salad, consider adding grilled chicken, shrimp, or tofu to your edamame salad.
- Use Fresh Herbs: Garnish your salad with fresh herbs like cilantro, basil, or mint to add a burst of flavor and aroma.
Conclusion:
With its vibrant color, delightful texture, and versatility, edamame is a fantastic ingredient for creating refreshing and nutritious vegetable salads. Experiment with different flavors, textures, and ingredients to create edamame salads that suit your taste preferences and dietary needs. Whether served as a light lunch, a healthy snack, or a side dish, an edamame vegetable salad is a delicious and satisfying option that promotes a balanced and wholesome lifestyle.
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