MEDITERRANEAN POACHED FISH
Steps:
- 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn. 2. Stir in tomatoes, wine, capers, olives, lemon zest and juice, oregano, salt and pepper. Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8 to 10 minutes or until fish flakes easily. Gently turn fish halfway through cooking. 3. Serve with plain couscous and green beans, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #3-steps-or-less
You'll also love
Hafiz Sana Ullah Official
[email protected]This dish was a delightful surprise! The fish was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this again.
Diana Morales
[email protected]Overall, this recipe was a success. The fish was cooked evenly and the sauce was tasty. However, I found that the recipe needed a bit more seasoning to bring out the flavors.
Md Rahon
[email protected]This recipe was a bit too complicated for my taste. I prefer simpler recipes with fewer ingredients.
Promise Tardoo
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend it!
Hum hain Don
[email protected]Delicious! The fish was tender and flaky, and the sauce was light and flavorful. I served it with a side of rice and vegetables.
Timothy Thaler
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the fish was cooked perfectly. I will definitely be making this again!
Tommy Curtis
[email protected]Not a fan of this recipe. The fish was overcooked and the sauce was too lemony. I won't be making this again.
Mostafa Eid
[email protected]I love this recipe! The fish is always moist and flaky, and the sauce is so flavorful. I like to serve it with roasted potatoes and a side of vegetables.
Soya Khan
[email protected]This recipe was a bit bland for my taste. I had to add some extra salt and pepper to the sauce. Otherwise, the fish was cooked perfectly.
george Kamau
[email protected]Easy and tasty! I used tilapia fillets and it turned out great. The sauce was especially delicious. I will definitely make this again.
Sarzun Blon
[email protected]Amazing recipe! The poached fish was incredibly tender and flavorful. I served it with roasted vegetables and a side of rice. My family loved it!
Timo Dan
[email protected]Simple yet delicious! I used cod fillets and followed the recipe exactly. The fish came out moist and flaky, and the sauce was light and flavorful. Will definitely make this again!
youtuber crew
[email protected]This poached fish dish was a delightful culinary journey to the Mediterranean. The flavors of the herbs, lemon, and white wine infused the fish perfectly, resulting in a tender and succulent texture. I highly recommend it!