Best 3 Fresh Peach Smoothie Recipes
Are you craving a refreshing and delectable treat that is bursting with the flavors of summer? Look no further than the "fresh peach smoothie"! This delightful blend of juicy peaches, creamy yogurt, and a touch of sweetness will tantalize your taste buds and leave you wanting more. With its vibrant color and smooth, velvety texture, the fresh peach smoothie is the perfect beverage to enjoy as a quick breakfast, a midday snack, or a post-workout treat. So gather your ingredients, blend them together, and prepare to indulge in a symphony of flavors that will transport you to a summer oasis.
Let's cook with our recipes!
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACH VANILLA SMOOTHIE
I was thinking of peaches and almonds when I began working on this granola-thickened smoothie, but it ended up tasting more like peach ice cream with a hint of vanilla.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender. Blend until frothy, about one minute.
MANGO-PEACH SMOOTHIE
You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Provided by OCULTICA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g
Tips:
- Choose ripe, flavorful peaches: The quality of your peaches will greatly impact the taste of your smoothie. Look for peaches that are fragrant, have a deep yellow or orange color, and give slightly when you press them gently.
- Use frozen peaches for a thicker, creamier smoothie: Frozen peaches help create a smooth, thick texture and can also help keep your smoothie cold longer. If using fresh peaches, you can freeze them yourself by slicing them and placing them in a freezer-safe bag or container.
- Add a variety of ingredients to boost flavor and nutrition: Don't limit yourself to just peaches and yogurt. Experiment with different fruits, vegetables, seeds, and nuts to create a smoothie that is both delicious and nutritious.
- Use plain yogurt for a healthier smoothie: Flavored yogurts often contain added sugar, which can quickly turn your healthy smoothie into a sugary treat. Opt for plain yogurt and sweeten your smoothie naturally with fruits or honey.
- Adjust the consistency of your smoothie to your liking: If you prefer a thinner smoothie, add more milk or water. If you want a thicker smoothie, add more yogurt or frozen fruit.
Conclusion:
A fresh peach smoothie is a delicious and refreshing way to start your day or refuel after a workout. With just a few simple ingredients, you can create a healthy and flavorful smoothie that is sure to please everyone. So next time you have a craving for something sweet and satisfying, reach for a fresh peach smoothie instead of a sugary snack. Your body will thank you!
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