Best 6 Fresh Spinach And Mozzarella Salad Recipes

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Preparing a fresh spinach and mozzarella salad is a delightful culinary experience, offering a symphony of flavors and textures. This vibrant salad combines the delicate bitterness of fresh spinach with the creamy richness of mozzarella cheese, creating a harmonious balance that is both refreshing and satisfying. It is an ideal dish for any occasion, whether it is a light lunch, a side dish for a main course, or a flavorful addition to a buffet spread. Whether you prefer a classic recipe with simple ingredients or a more elaborate version with additional flavors, the possibilities are endless. With just a few steps and a touch of creativity, you can create a delectable spinach and mozzarella salad that will surely impress your taste buds and leave you craving for more.

Let's cook with our recipes!

BABY SPINACH SALAD WITH TOMATO AND MOZZARELLA



Baby Spinach Salad with Tomato and Mozzarella image

The wonderful combination of caprese flavors, turned into a salad. Baby spinach with tomato, basil, and mozzarella is a fresh tasting treat.

Time 8m

Yield 2

Number Of Ingredients 8

5 ounces baby spinach leaves
1/2 cup fresh basil leaves, cut in thin strips
2 small tomatoes, cut thinly crosswise
1/4 pound part-skim Mozzarella cheese, diced or use baby mozzarella balls
2 teaspoons fresh oregano, chopped fine
2 teaspoons balsamic vinegar
2 tablespoons olive oil
kosher salt and ground black pepper to taste

Steps:

  • Alternate layers of spinach and tomato across plate. Top with the basil, mozzarella cheese, and oregano. Drizzle with oil and vinegar. Season to taste with salt and pepper. Serve immediately.

Nutrition Facts :

FRESH SPINACH AND MOZZARELLA SALAD



Fresh Spinach and Mozzarella Salad image

Make and share this Fresh Spinach and Mozzarella Salad recipe from Food.com.

Provided by lazyme

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup Italian salad dressing
1 tablespoon garlic, minced
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
1 lb plum tomato, seeded and sliced
12 ounces mozzarella cheese, cubed
1/2 red onion, thinly sliced
5 ounces spinach leaves

Steps:

  • Whisk salad dressing, chopped garlic, balsamic vinegar and dried oregano to blend in large bowl.
  • Mix in sliced tomatoes, cubed mozzarella cheese and sliced onion.
  • (Can be prepared 1 hour ahead; Let stand at room temperature, tossing occasionally).
  • Add spinach to salad and toss to combine.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 464.4, Fat 36.1, SaturatedFat 13.9, Cholesterol 67.2, Sodium 1539.5, Carbohydrate 16, Fiber 2.5, Sugar 9.5, Protein 21.4

FRESH MOZZARELLA AND TOMATO SALAD



Fresh Mozzarella and Tomato Salad image

A splash of lemon and hint of refreshing mint brighten up the medley of red tomatoes, creamy mozzarella and ripe avocados in this colorful, sensational salad. -Lynn Scully, Rancho Santa Fe, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 10

6 plum tomatoes, chopped
2 cartons (8 ounces each) fresh mozzarella cheese pearls, drained
1/3 cup minced fresh basil
1 tablespoon minced fresh parsley
2 teaspoons minced fresh mint
1/4 cup lemon juice
1/4 cup olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocados, peeled and chopped

Steps:

  • In a large bowl, combine the tomatoes, cheese, basil, parsley and mint; set aside., In a small bowl, whisk the lemon juice, oil, salt and pepper. Pour over tomato mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving., Just before serving, stir in avocados. Serve with a slotted spoon.

Nutrition Facts : Calories 305 calories, Fat 26g fat (10g saturated fat), Cholesterol 45mg cholesterol, Sodium 309mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 11g protein.

SPINACH CAPRESE SALAD



Spinach Caprese Salad image

A greener version of the classic Caprese, this salad is just as delicious with the added nutrients of spinach! The drizzle of olive oil and balsamic vinegar make a wonderful dressing for the spinach underneath.

Provided by mcbeal

Categories     Salad     Vegetable Salad Recipes     Caprese Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 6

1 cup baby spinach leaves
1 large tomato, sliced 3/4 inch thick
1 ball of fresh mozzarella cheese, sliced
2 tablespoons chopped fresh basil
1 tablespoon extra-virgin olive oil
2 tablespoons balsamic vinegar

Steps:

  • Spread the spinach out on a serving plate. Place the slices of tomato on the bed of spinach. Top each slice of tomato with a slice of fresh mozzarella. Sprinkle the basil over the salad and drizzle with olive oil and balsamic vinegar.

Nutrition Facts : Calories 415.2 calories, Carbohydrate 9 g, Cholesterol 89.2 mg, Fat 31.4 g, Fiber 1.5 g, Protein 21.6 g, SaturatedFat 17.2 g, Sodium 182.5 mg, Sugar 7.2 g

FRESH MOZZARELLA AND STRAWBERRY SALAD



Fresh Mozzarella and Strawberry Salad image

So romantic and elgant;) This also makes a great first course with some crusty Italian bread and red wine or champagne.

Provided by JamesDeansGirl

Categories     Strawberry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh mozzarella cheese (2 balls)
2 cups fresh strawberries, hulled and quartered
1 tablespoon sugar
1/2 cup extra virgin olive oil
2 -4 teaspoons balsamic vinegar

Steps:

  • Slice the mozzarella into 1/2" thick slices; arrange in overlapping slices on 4 salad or dessert plates.
  • Refrigerate.
  • Toss the strawberries with the sugar in a bowl and set aside to meld, about 30 minutes.
  • Spoon the berries and their juice alongside the cheese; drizzle both the cheese and berries with the olive oil, then the vinegar.
  • Serve immediately.

Nutrition Facts : Calories 617, Fat 52.6, SaturatedFat 18.7, Cholesterol 89.7, Sodium 714.2, Carbohydrate 11.6, Fiber 1.4, Sugar 8.2, Protein 25.7

MAKE-AHEAD SPINACH AND MOZZARELLA BREAKFAST STRATA



Make-Ahead Spinach and Mozzarella Breakfast Strata image

This make-ahead breakfast/brunch strata has cheese, eggs, and nutritious value from spinach.

Provided by Sarah

Categories     Breakfast and Brunch     Eggs     Breakfast Strata Recipes

Time 9h45m

Yield 8

Number Of Ingredients 10

3 tablespoons unsalted butter
1 ½ cups finely chopped yellow onion
3 pinches herbes de Provence, or to taste
salt and ground black pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained
butter-flavored cooking spray
8 cups cubed Italian bread
1 cup shredded reduced-fat mozzarella cheese, or more to taste
9 large eggs
1 cup skim milk

Steps:

  • Melt butter in a medium skillet over medium heat. Add onion and saute until soft, about 5 minutes. Add herbes de Provence, salt, and pepper; continue to cook for 1 minute more. Stir in spinach, remove from heat, and set aside.
  • Spray the inside of a 3-quart (9x13-inch) baking dish with cooking spray. Layer the bottom of the dish with 1/3 of the bread cubes. Top with 1/3 of the spinach mixture and 1/3 mozzarella cheese. Repeat these layers twice more with remaining bread, spinach mixture, and cheese.
  • Combine eggs, milk, salt, and pepper in a medium bowl. Whisk together until blended. Pour evenly over the bread and spinach layered in the baking dish. Cover with plastic wrap and chill for at least 8 hours, up to 1 day.
  • Remove from the refrigerator 30 minutes before baking to allow pan to get to room temperature.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake, uncovered, in the preheated oven until puffed, golden brown, and cooked through, 45 to 55 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 25.9 g, Cholesterol 230 mg, Fat 13.9 g, Fiber 3.5 g, Protein 18.8 g, SaturatedFat 6.3 g, Sodium 485.1 mg, Sugar 4 g

Tips:

  • Always wash spinach thoroughly before use to remove any dirt or debris.
  • Fresh spinach is best for this salad, but you can also use baby spinach or arugula.
  • To save time, you can buy pre-sliced mushrooms.
  • If you don't have balsamic vinegar, you can substitute white wine vinegar or lemon juice.
  • For a heartier salad, add cooked chicken or shrimp.

Conclusion:

This fresh spinach and mozzarella salad is a delicious and healthy side dish or light lunch. It's easy to make and can be tailored to your own taste preferences. The combination of spinach, mushrooms, mozzarella, and balsamic vinegar is a classic for a reason - it's simply delicious! So next time you're looking for a quick and easy salad recipe, give this one a try.

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