Spinach soup is a delicious and nutritious dish that can be enjoyed for lunch or dinner. It is an excellent source of vitamins and minerals, including vitamin K, vitamin A, and folate. Spinach soup is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and flavorful soup recipe, then look no further. This article will provide you with the best recipe to cook fresh spinach soup.
Here are our top 5 tried and tested recipes!
CREAMY BEAN SOUP WITH FRESH HERBS AND SPINACH
Provided by Cara Brunetti Hillyard
Categories Soup/Stew Bean Leafy Green Herb Quick & Easy Lunch Parmesan Rosemary Spinach Chickpea Fall Winter Bon Appétit Virginia Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 first-course servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in large pot over medium-high heat. Add onions and garlic and sauté until onions are golden, about 15 minutes. Add rosemary and stir 1 minute. Add all broth and beans. Bring soup to boil; reduce to medium-low and simmer until flavors blend, about 10 minutes.
- Working in batches, transfer soup to blender and puree until smooth; return to pot. Mix in spinach and sage; stir until spinach wilts, about 1 minute. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle each with Parmesan cheese and drizzle with extra-virgin olive oil, if desired.
PUREED SPINACH AND SWEET PEA SOUP WITH FRESH MINT CREAM
Provided by Reggie Southerland
Categories appetizer
Time 52m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
- Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
- To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
- In a bowl, using a whisk, combine all ingredients until smooth.
FRESH SPINACH AND RAVIOLI SOUP
This is a healthy and satisfying soup using vegetable broth and fresh spinach. I use a refrigerated asparagus, gruyere cheese filled ravioli when making this recipe. However any tortellini or ravioli that you prefer will do.
Provided by Bev I Am
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring vegetable broth to boil in a 3 1/2-4 qt stockpot, over high heat.
- Add ravioli; reduce to simmer; cook gently 4 minutes.
- Add diced canned tomatoes, sun-dried tomatoes, sweet onion and garlic; simmer gently additional 5 minutes.
- Add fresh baby spinach leaves, basil, oregano, cayenne; simmer until spinach is wilted.
- Season to taste with salt and freshly ground black pepper.
- Serve bowls and sprinkle with Freshly grated Parmesan Cheese.
Nutrition Facts : Calories 44, Fat 0.4, SaturatedFat 0.1, Sodium 94.8, Carbohydrate 9.4, Fiber 2.7, Sugar 4.9, Protein 2.4
LEMON TURKEY SOUP WITH FRESH SPINACH AND FARFALLE
Categories Soup/Stew Pasta turkey Quick & Easy Lunch Lemon Spinach Healthy Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4-6 servings
Number Of Ingredients 13
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and garlic and stir 1 minute. Add celery, carrots and red bell pepper and sauté until vegetables are tender, about 8 minutes. Add 8 cups broth and bring soup to a boil. Reduce heat to medium-low; simmer to blend flavors, about 20 minutes. Add pasta and simmer until pasta is tender, stirring occasionally, about 10 minutes.
- Mix turkey, lemon juice and lemon peel into soup. Add spinach. Simmer until spinach wilts but is still bright green, stirring occasionally, about 3 minutes. Thin soup with additional chicken broth, if desired. Season soup to taste with salt and pepper.
- Ladle soup into bowls. Serve, passing cheese spearately.
FRESH SPINACH SOUP
Make and share this Fresh Spinach Soup recipe from Food.com.
Provided by loof751
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook, drain, and chop the spinach; set aside.
- Saute the mushrooms and scallions in the butter in a saucepan until tender.
- Whisk in the flour.
- Gradually add the chicken broth and mix well. Stir in the milk and mix well. Reduce heat. Cook until thickened, stirring constantly.
- Stir in the Swiss cheese, cream cheese, salt, and nutmeg. Add pepper to taste. Cook until the cheeses melt, stirring constantly.
- Add the cooked spinach and mix well. Cook just until heated through, stirring gently.
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, thaw it completely before using.
- Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Overcooked spinach will become mushy and lose its flavor.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. You can use chicken broth, vegetable broth, or even water, but using a good quality broth will give the soup a richer flavor.
- Add your favorite vegetables: You can add any vegetables you like to this soup. Some popular additions include carrots, celery, onions, and potatoes.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten up the flavor.
Conclusion:
Fresh spinach soup is a healthy, delicious, and easy-to-make soup that's perfect for a quick and easy meal. It's also a great way to use up leftover spinach. So next time you're looking for a quick and easy soup recipe, give this fresh spinach soup a try. You won't be disappointed!
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